Thursday, November 21

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

Take a moment to hit pause with Jules and reflect mindfully on the upcoming holiday season. During this interactive session, Jules will guide you with reflective journal prompts and a mindfulness meditation to prepare yourself for Thanksgiving and/ or Christmas. You will need a pen and notepad for this session to complete the journal prompts and, ideally, be in a quiet space with few distractions.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.

Is there link between emotional intelligence and mental and physical well-being? Can you tap into the Chakras / Plexuses of the Autonomic nervous system to boost your emotional wellbeing, manage your stress levels and bring your best self forward? Come learn this ancient yet simple meditation technique that improves your behavior patterns, relationships and interactions with others. Innovate yourself!!

Come join me, Angela at Next Level Nutrition for 12 weeks of transformative insights and actionable strategies to conquer your weight loss journey like never before! In this empowering series, we'll dive deep into the three pillars of success: Consistency, Permission, and Possibility. Throughout our journey together, you'll discover the profound importance of understanding your 'why,' setting realistic expectations, and building sustainable habits that propel you toward your weight loss goals with unwavering determination. But that's just the beginning! We'll also explore the liberating concept of self-compassion, empowering you to navigate setbacks with grace while making informed choices that align with your aspirations. With a focus on conscious eating and finding balance, you'll learn to indulge wisely without compromising your progress. As we unlock your weight loss challenges, you'll master the art of self-empowerment, overcoming obstacles with newfound resilience and positive momentum. Through the power of positive thinking and actionable strategies, you'll cultivate a mindset primed for success, ensuring that every step of your weight loss journey is met with enthusiasm and purpose. Join us for this new series and embark on a path to lasting transformation that transcends mere numbers on a scale. It's time to rewrite your story and reclaim your health and happiness. Are you ready for lasting change? Part 1: Consistency 1. Unlock Your Why: The Key to Lasting Weight Loss Success! 2. Reality Check: Balancing Ambition with Achievability in Weight Loss 3. Habit Hacks: Transform Your Routine for Sustainable Weight Loss! 4. Stay on Track: Mastering Adaptability for Long-Term Success! Part 2: Permission 5. Be Kind to Yourself: The Secret Ingredient for Weight Loss 6. Knowledge is Power: Make Every Decision Count in Your Weight Loss Journey 7. Eat with Purpose: The Mindful Approach to Weight Loss 8. Indulge Smart: Find Harmony Between Treats and Progress Part 3: Possibility 9. Empower Yourself: Strategies for Inner Strength on Your Journey 10. Break Through Barriers: Conquer Common Obstacles in Weight Loss 11. Momentum Matters: Ride the Wave of Small Wins for Big Results 12. Positivity Pays Off: Elevate Your Mindset for Weight Loss Wins!

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

Join us for a bitesize live tour of Perks at Work (UK) to quickly discover how to get started with the program and maximise your savings this season.

Leadership in Practice, taught by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim, is a comprehensive class designed to equip leaders with the essential skills needed to navigate the ever-changing landscape of work and become the difference-makers in their organizations. This series focuses on the importance of effective decision-making in uncertainty, a critical skill for 21st-century leaders, exploring changes and trends in the market, while also covering other trending topics that drive human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more. Through insightful presentations and thought-provoking discussions, attendees learn to adapt and thrive in the face of emerging challenges in the modern workplace and unlearn old habits that no longer serve them.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123

Join Stress Management and Self Care Coach, Allison Richard for a 30-minute session that will discuss the 7 different types of rest you need to feel nourished on all levels and how you can use them to reduce physical stress on your body, mental stress on your mind and emotional stress on your heart. You’ll learn: • Why feeling rested isn't necessarily about getting more sleep • Which type(s) of rest you already excel in • How to clarify which type(s) of rest you need most • Tips to incorporate the type(s) of rest you need so that you can feel more nourished and energized

An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

Many adult learners get discouraged by reading musical notation; it's one of the most difficult languages in the world! This class will take some of the pressure off by teaching lead sheets, which require you to read only one note at a time and give you the freedom to add your own ideas and layers of texture/difficulty as you see fit. You will learn about chords, reading the treble clef and adding riffs and bits of improvisation. It is recommended that you purchase a fakebook for this series (in the key of "C") so that you can take what you learn in class and apply them to your favorite songs! Click this link if you would like to purchase a fakebook: Fakebook Link Please click this link to access the class drive for supplementary practice material: Supplementary Practice Material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access).

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

In this COA exclusive, we’ll explore how your genetic makeup influences your immune system and how personalized nutrition can help boost your body’s natural defenses. Discover the role of key nutrients, genetic variations, and lifestyle strategies in building a resilient immune response. Whether you're looking to stay well during cold and flu season or want to proactively strengthen your immune system, this class will provide actionable, science-backed insights.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Energize and lengthen your muscles by adding a towel to this mat workout with Kaitlin Cotarelo! Work your entire body and leave feeling lighter, longer, and more connected!

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Invite-only, small group led by Next Jump Social Capitalists Coach Macky Bergman and Mike Collette. Macky and Mike are leading the initiative on certifying Master Coaches. The intention of the small group is to teach coaches how to run 13 week PRT (Pre-Resiliency Training). Master Coaches have the opportunity of earning $400 an hour to coach PRT small groups, ranging from 1 hour a week to multiple hours per week (Level 2 and Level 3). This class is run every Thursday from 1pm ET-2pm ET in replace of LIP Extension.

LIP Extension - Chinese Edition, taught by senior leadership team members Weiwei Hu and Qian Ge, is a specialized extension of the foundational course originally led by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim. This tailored class delves into the leadership principles, taking into account the unique nuances and the diverse cultural, social, and business dimensions that shape Chinese workplaces. This series emphasizes the importance of context-driven decision-making in the face of uncertainty, a crucial capability for leaders operating within the Chinese landscape.Beyond exploring changes and trends specific to the Chinese market, this course also encompasses the universal themes of human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more, while infusing them with relevant cultural insights. Through a blend of engaging presentations, in-depth discussions, and localized case studies, attendees are equipped to navigate the challenges of the modern Chinese workplace, letting go of outdated practices and embracing new strategies for success.实践中的领导力 中文扩展版，由资深领导团队成员胡维玮先生和葛倩女士授课，是在Next Jump的联合首席执行官Meghan Messenger和Charlie Kim主导的领导力课程基础上的扩展。这个量身定制的课程深入探讨领导力原则和实践，考虑到塑造中国工作场所的独特细微差异以及多样的文化、社会和商业维度。本系列强调在面对不确定性时，对自我情境的理解和调整对决策的重要性，这对在中国格局内运营的领导者来说是至关重要的能力。除了探索特定于中国市场的变化和趋势，这门课程还讨论人的绩效的普遍主题，如自我意识、团队合作、情感智慧、心情、营养等，同时将其与相关的文化见解相结合。通过一系列引人入胜的演示、深入的讨论和本地化的案例研究，参与者被赋予了应对现代中国工作场所的挑战的能力，放弃过时的做法，拥抱成功的新策略。

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.

The Sing and Play piano series will teach you how to play and sing your favorite pop songs. With a focus on improvisation, basic chords and keyboard geography, this class offers a fun, pressure-free way of learning how to make music and create your own musical ideas within existing song structures. Please click this link to access the class drive for supplementary practice material: Supplementary Practice Material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access).

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. Other fiber disciplines are always welcome and we have regular participants who crochet, spin, cross stitch, etc. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

20 minutes of flowing Tai Chi and Qigong similar to Christine’s original Tai Chi Flow classes guided from a seated position. We will focus on the internal aspects of the movements, breath, and qi or energy cultivation. There are no routines to learn or forms to remember, just follow the gentle, easy stretches and mind/body exercises that will leave you feeling energized, calm, and centered. Equipment: A stable dining chair, desk chair, or bench (without arms or wheels) that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes optional. Water for hydration.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

One of the biggest challenges for professionals today is to create value without a step-by-step guide on "how." We’ll share insights from 30 years of Next Jump’s programs coaching leaders on designing environments that foster creativity, accountability & team candor. Explore how to set up systems where your people feel empowered to make impactful decisions independently - shifting from following instructions to actively shaping success.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Join us for an effective guided meditation, where we unlock our potential to go beyond our thoughts and emotions to touch that deep silence and peace that exists within all of us. Research has shown that when we are able to reach the state of mental silence, where there is absence of thought, we activate our para sympathetic system which takes us into the state of rest and digestion. In this state, we recover, heal, and rejuvenate in all 3 dimensions, mental, physical, and emotional aspects. It neutralizes the effects of stress, anger, anxiety and fight or flight response mode we operate in. With all this goodness, naturally our behavioral patterns and relationships improve over time. Come, experience the power and benefits of mental silence!

A full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

Get your whole body moving in just 20 minutes with this Mat workout by Kaitlin! She works on finding your elastic range so you can create length in your body. She touches on everything you need to get your body feeling great in a short amount of time!

Elevate your English language skills in our engaging six-session course, designed to empower you with effective learning strategies that enhance your speaking and listening skills as well as your confidence in the language. Each 45-minute session will explore essential topics, including vocabulary-building techniques and everyday conversation skills. We'll also discuss the use of language apps like Duolingo and other paid resources such as Rosetta Stone. Join us for an enriching learning experience and unlock new opportunities in your personal and professional life! Our syllabus and materials for this class can be accessed here: COA ESL Toolkit

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work. This program is not sponsored by (or affiliated with) LEGO.

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

Spanish for Adult True Beginners, Level One is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials until each of you can produce a good outcome. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level One Google Blackboard

Get ready for a dynamic session featuring classic yoga poses woven into extended sequences. We'll gracefully flow through each series twice, with the second round emphasizing a seamless "breath to movement" approach. This not only amps up the heart rate but also reinforces what we've just practiced in a luxurious and elongated manner. Breathwork will be our guiding light, facilitating smooth transitions that promote mental relaxation and a sense of elongation and connectivity throughout the body. Expect to explore more advanced variations of twists, binds, and balancing postures, all while feeling fully supported. And don't worry! After we've worked up a sweat, we'll wind down with some restorative postures to leave you feeling rejuvenated. Levels: All Levels Welcome!

Spanish for Adult True Beginners, Level Two is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level Two Google Blackboard

Join us for a bitesize live tour of Perks at Work (UK) to quickly discover how to get started with the program and maximise your savings this festive season. We’ll share some of our top tips to stretch your budget further, as well as last minute gifting ideas.

Join Stress Management and Self Care Coach, Allison Richard for a 30-minute break to de-stress and support your body, mind and spirit as you move through the holiday season. Learn quick and easy self care techniques and practices that can be done anytime, anywhere plus Essential Oils that can support and assist you with your own self care between now and the end of the year! You’ll experience: 1. A 2-minute self-massage to immediately relieve stress 2. A 30-second exercise to stimulate your immune function3. Three tips for supporting healthy digestion + detoxification4. Breathing techniques + movements that elicit your relaxation response5. Three secrets to grounding yourself after a day of travel6. Four techniques to process + manage emotional upsets

Join us for a bitesize live tour of Perks at Work (UK) to quickly discover how to get started with the program and maximise your savings this festive season. We’ll share some of our top tips to stretch your budget further, as well as last minute gifting ideas.

Wow, another year is over and 2025 is knocking at the door... Take a mindful moment with our Mindset & Lifestyle Coach, Jules Hobbs to reflect on this year, before beginning to plan how you will thrive in 2025! Jules will touch on the power of habits and goal setting, and will leave you with some thought provoking journal prompts to work on during the Christmas break. You will need a pen and notepad for this session to complete the journal prompts and, ideally, be in a quiet space with few distractions. This is just a hint at what's to come in 2025. From January, Jules will be hosting her successful Achieve Your Dreams program here on the Community Online Academy!

After the indulgences of the holiday season, your body needs a reset. This COA exclusive focuses on how your genetics influence detoxification pathways and how you can tailor your nutrition to optimize this process. Learn about the key nutrients that support liver health, eliminate toxins more efficiently, and find out how your DNA can guide you to a safer, more personalized detox strategy. Perfect for anyone looking to start the new year feeling clean and revitalized.

Join Dr. Sreela Roy-Greene, a Licensed Mental Health Counselor and certified Professional Life Coach with BetterHelp, for a discussion on how to best support those close to us struggling with anxiety. In this session you will learn about anxiety disorders, the difference between stress and anxiety, how anxiety impacts those around us, and the do’s and don’ts when supporting someone with anxiety.

One-size-fits-all diets rarely work because your weight management journey is unique to you. In this COA exclusive, we’ll discuss how your genes play a crucial role in determining which foods, macronutrients, and diets may be most effective for you. Learn how to harness the power of nutrigenomics to build a personalized weight management plan that’s both sustainable and aligned with your body’s genetic blueprint.

Your heart health is influenced by both lifestyle and genetics. In this COA exclusive, we’ll dive into how genetic variations can impact heart health and how personalized nutrition can help manage or reduce your risk of heart disease. Learn about key dietary components, genetic markers, and simple strategies to support heart function and longevity. Whether you have a family history of heart disease or just want to be proactive about your cardiovascular wellness, this class will give you the tools to take charge of your heart health.