Thursday, January 21

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules. Equipment: A pen, journal/ notepad and a quiet space.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

In this class we will be covering a variety of aspects of Data Science including data exploration & analysis such as Pandas; NumPy; SciPy; a helping hand from Python’s Standard Library. Also, we will be covering data visualization which is a pretty self-explanatory name. Taking data and turning it into something visual and colorful using Matplotlib.

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class.  To help you feel energized, strong, nimble and playfully explore your potential.   We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries.  You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). 

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

Come and Join 1Sculpt Fitness for a specifically designed pre and postnatal fitness workshop. We will take you through modifications for each trimester, focusing on pelvis stability, glute activation and postural alignment. Working through combinations to support posture whilst going through combinations to help strengthen weakened muscles and help support the lower back with strengthening the obliques and upper body.We also know support thought-out pre- post-natal fitness is paramount for women. We are here to help support, advise and keep you moving. We will take you through a 30 min workout then we will lead a 15min question and answer series each workshop.Please note we ask all post-natal participants to be signed off by thier heath care professional before participating in the physical workshop. You are very welcome to still book on and watch and be part of the group if you are not yet ready to participate in physical activity.

Emerge from the depths of winter transformed! Join Christine for a virtual vacation each Thursday in January to nurture your mind, body, and spirit. TaijiFit with Christine is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level. No prior experience needed for any of these classes. January weekly themes: January 7 - Uplift January 14 – Rejuvenate January 21 – Resilience January 28 - Empower Level: All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here to apply

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

Join us for a behind the scenes look at the upcoming Holiday shopping season. Learn more about the trends and best ways to have a stress-free season with sneak peeks from strategic brand partners and key dates on Perks at Work.

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Learn health tips to keep performing at your best. We will learn about foods that are beneficial to the immune system as well as the best restorative, nutritional, and fitness strategies to help sooth unnecessary stress.Supplies: This will be an interactive session. Good microphone.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Participants will learn (1) to identify the factors that cause us to struggle with emotions and get hooked into a cycle of worry, (2) new habits that can clarify our emotions and bring us into the present moment, and (3) ways of refocusing our attention and on what matters most to use personally.

In this class you will learn how to make various recipes of Family Feel Good Food: January 2021 Recipes: Week of January 7th: Soups We'll discuss the basis of making delicious soups without a recipe and make a hearty vegetable soup topped with vibrant gremolata. Vegetable Soup with Gremolata Ingredients and Recipe Week of January 14th: Bread I'm going to start running a bread course once a month and starting with this super simple bread that can be on the table in 30mins. We'll pair this with a couple of great technique lessons, poached eggs and an avocado rose. Soda Bread served with poached eggs and avocado Updated Ingredients and Recipe Week of January 21st: Fish Seasonal vegetable salad with a simple, delicious and repeatable way of cooking fish. Baked Cod with Clementine, Rocket and Quinoa Salad served with Almond Aioli Ingredients and RecipeWeek of January 28th: Vegan: A deep flavoured smoky chilli which is a great one to batch cook. Served with fast, soft tacos made from just two ingredients. Bean Chilli with Flatbreads Ingredients and Recipe December Recipes: Week of December 3rd: How to make the ultimate tomato sauce with hidden vegetables, a quick versatile flatbread recipe to get kids in the kitchen, pesto and the dietary alternatives. We'll finish the class making a classic fruit crumble. Pasta Sauce, Pesto Flatbread and Fruit Crumble Ingredients and RecipeWeek of December 10th: Learn how to make an impressive but deceptively simple Christmas menu. We'll learn lots of skills including pastry, how to layer flavour and chocolate work. Christmas (veggie) Feasting: Chestnut and squash pithivier served with celeriac puree and seasonal greens, finishing with a delicious clementine chocolate pot. Ingredients and RecipeWeek of December 17th: Holiday Canapes Ingredients and Recipe

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Level: All Levels/Beginner

This weekly class will follow the Coding with CodeX coding course - Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Coding with CodeX” in the Video Hub.

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Join SWEAT Co-founder, trainer and influencer of millions, Kayla Itsines for a rare and an exclusive live SWEAT class from one of her signature programs followed by Q&A. Zoom Meeting will be capped at first 1,000 attendees. The session will also be Livestreamed via YouTube Live. SWEAT’s mission is to help inspire and empower women through fitness-- so when you’re ready to take on fresh challenges and step up your workouts, SWEAT has you covered. Join this introductory class to get a taste of what SWEAT is all about and join the world’s biggest female fitness community that connects like-minded women around the world to build the confidence and power to reach your fitness goals. Being healthy doesn’t mean you have to go to the gym or spend hours working out. By setting aside just half an hour to exercise, a few times each week, you can notice a tremendous difference in how you feel. Fitness now fits into your life - you can do a workout anywhere, anytime, using no equipment. It's up to you.Ask Kalya a Question

This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A. To watch any of the previous classes, simply search “Allie" in the Video Hub and chose from there.

You can expect to see traditional yoga poses strung together in lengthy sequences. We will move through each series twice , the second time around of which will be “one breath one movement”. That second time through will elevate the heart rate, as well as tie together what we’ve just worked on in a way that feels indulgent and elongating. Breath work will be the driving force behind fluid transitions, ultimately helping the mind to relax, and the body to feel long, lean, and fully connected. We will incorporate more challenging variations of twists, binds, and balancing postures. Never fear! After we sweat, class will always finish with a bit of restorative work. If you’re looking to up the ante with your yoga practice, this is the class for you!

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Pilates is a Full body workout with a deep emphasis on the core. Challenge your coordination and precision through the Order of exercises that Joseph Pilates left us. Using the exercise ball to further challenge the work and perfect the infamous exercise, teaser! Bring a towel to this workout, we will have you glistening. Finish this workout with a much needed neck stretch/release. With all our zoom calls/emails, etc our necks get angry ‘Computer posture’ changes the natural curvatures of the spine which causes unnecessary tension to just hold the body upright. Try this quick stretch with a can wrapped in a dish towel (yes a canned food good) and feel the difference!

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules. Equipment: A pen, journal/ notepad and a quiet space.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft sessions for summer camp will have the nature theme!

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. Since starting COA, we have been so grateful to build an online community, and weekly gratitude session gives us a chance to recognize and have fun with that community. From celebrating exciting life events to thanking the people who do the little things to help you succeed, gratitude helps build connectedness in a time where many are struggling to do so. This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More. Participated in a previous session? If so, and interested in becoming a COA Gratitude Captain Sign Up

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated! Level: Intermediate but all levels welcome! What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures. Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

Join Mad Science building catapults, exploring static electricity and learning about acid and base reactions! Junior Mad Scientists will have a great time following along at home with the experiments at home. January Science Projects & Supplies: 1/7 Snowman Surprise: Supplies: Baking Soda, Plastic Sandwich Bag, Toilet Paper Square, Permanent Marker, Teaspoon, Measuring Cup, Vinegar 1/14 Freeze Fishing & Skaters Edge: Supplies: Ice Cubes, 2 Paper Clips, Plate, 2 Rubber Bands, Salt, Small Cup, String 1/21 Paper Frost & Ice Tunnels: Supplies: Adult Helper, Black Construction Paper, Epsom Salts, Food Coloring, Ice Cubes, Kettle, Large Bowl, Paintbrush or Cotton Swab, Spoon, Table Salt, Tray, Water 1/28 Fake Snow: Supplies: Hair Conditioner, Baking Soda December Science Projects & Supplies: 12/3 Balloon Hovercraft: Balloon, Blank CD or DVD, Sports bottle cap (push-pull style), Scissors, Tape 12/10 Density with Colorful Creamy Soda & Salt Lava Lamp: Food Coloring, 2 Tall Clear Drinking Glasses, Lemon Lime Soda, Salt, Straw, Vegetable Oil, Water, Whipped Cream 12/17 Cabbage Colors: Napa Cabbage or Celery Stalks, Food Coloring, Clear Drinking Glasses, Scissors, Spoon, Water

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.