Thursday, September 30

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

Raise Your Endorphins and Work Out with 1Sculpt. Dance Cardio is a full-body workout that targets every muscle group. This class targets small and large muscle groups. Great for improving cardio fitness and strength. Easy to follow, fun combinations with some strengthening mat work what more can we say!!! See you on thedance floor! This class is suitable for all fitness levels.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules. Equipment: A pen, journal/ notepad and a quiet space.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

CrossFit® has become the fastest-growing training methodology over the past 15 years! CrossFit® combines fundamental bodyweight exercises, weight training, and cardiovascular exercises to produce well-rounded fitness results! CrossFit at home, presented by Prototype Training Systems (Home of CrossFit® Prototype) allows you to get an amazingly effective workout from home (or at your office) in a short amount of time with limited equipment. At Prototype, we have a saying "we meet you where you are and take you where you want to go". This class is universally modifiable, can be done at your own pace, and promotes inclusivity and community! What better way to get your day started?! Give CrossFit® at Home a try!

What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.

Chef Sarah 30 Minute Meals - a focus on healthy and delicious “Speedy Meals”. Learn to use the best ingredients to make nutritious crowd pleasing favourites in your lunch break!Week of September 30th: Satay Noodle Bowl A super speedy delicious bowl of creamy satay noodles (I'll give you lots of options for dietary requirements) that is packed with flavour and vegetables that can be flexed to fit what is in your fridge. A great one to have in your nourishing lunch meal plan.Check out the Ingredients and Recipe here: Satay Noodle Bowl

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

Metabolic Conditioning is by far one of the most effective training techniques. This high-octane training style isn’t just for elite athletes and it can be adapted for all levels to strengthen our minds as well as our bodies. Get results faster with this 45 minute full body workout, no equipment needed. Every workout is different so you keep progressing! You will love it, give it a try!

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Come along and dance to your favorite Disney tracks in this fun and high energy dance class. You can even dress up as your favorite Disney character.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work.

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

Learn the latest 'Summer themed' TikTok Dance Challenges in this fun and high energy class.

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class. Levels: All levels welcome

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

This is a weekly session to learn more about Perks at Work. This week it is hosted by Vaishali and Becky, senior leaders of product at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

Join Paola and Ellie this Thursday to learn more about Perks at Work! They’ll start with a virtual tour then share their tips and tricks to show how Perks at Work can help with your physical, emotional and financial wellbeing. So, join us to discover how to get the most from your Perks at Work account.

A fun paced class that combines cardio with muscles sculpting exercises including body weight and the use of Dumbells. Come and sculpt and sweat with the 1Sculpt team. High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. The class will finish with stretching to improve posture, strength and flexibility.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules. Equipment: A pen, journal/ notepad and a quiet space.

Chef Sarah - Seasonal Food- showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills Week of September 30th: Butternut Squash Risotto with Crispy Prosciutto - An autumnal superstar of a dish and absolute crowd pleaser. Comforting and delicious creamy risotto topped with crispy prosciutto for texture. Check out the Ingredients and Recipe here: Butternut Squash Risotto with Crispy Prosciutto

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You’ll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo. She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

This is a weekly class hosted and taught by Coach Macky at Steady Buckets and it is aimed at Leaders who want to put in practice the learnings from the LIP class lead by Next Jump Co-CEOs, Charlie Kim and Meghan Messenger. This is a great opportunity for people who want to connect after the LIP class, meet mind alike people and apply the learnings and make them their own/translate it.

A key factor in clear and effective communication is vocal and physical presence. Join me in exploring what it means to be vocally and physically present, and how that can greatly improve your ability to communicate effectively. Leave this class feeling more confident in the way you present yourself to others.

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

Engineering in Practice does a deep give into specific and real-world challenges of technical leadership. Each week we'll cover concrete examples and break down our problem solving approach along with our judgement and decision-making. The course will expose a wide range of real problems facing technical teams running large scale web applications like: performance, security, data visualization and analytics, monitoring/testing, product development, iteration, etc. This course will be led by Next Jump's CTO, John Hilliard and Senior Partner and Co-Founder, Greg Kunkel. In future weeks, we'll also bring in other technical leaders from various organizations and backgrounds.

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

This course will aim to teach basic Python concepts while applying it in small command line games in a fun and interactive way. Ideal for those who want to learn some code and create little programs to show your friends and family. Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE Participants need to create an account on Coding with CodeX website before the session in order to access the built-in coding platform. You can register an account and access the coding platform through this link: https://codingwithcodex.co.uk/code-now/ Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Coding with CodeX” in the Video Hub.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing upper back pain. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A. This class is appropriate for all levels.

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

The course will teach Python to adults at a much faster pace than the kids course. Once the fundamentals have been built, applied skills such as Generator Functions, Web scraping, Reading to and from files and much more will also be taught. Participants need to create an account on Coding with CodeX website before the session in order to access the built-in coding platform. You can register an account and access the coding platform through this link: https://codingwithcodex.co.uk/code-now/

20 minutes of flowing Tai Chi and Qigong similar to Christine’s original TaijiFit class guided from a seated position. We will focus on the internal aspects of the movements, breath, and qi or energy cultivation. There are no routines to learn or forms to remember, just follow the gentle, easy stretches and mind/body exercises that will leave you feeling energized, calm, and centered. Equipment: A stable dining chair, desk chair, or bench (without arms or wheels) that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes optional. Water for hydration.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

In this power vinyasa class, Jamison will use the breath to create a seamless moving meditation to ensure both mindfulness and a calorie-burning, body-toning session. Since this is a power flow, expect to sweat - no props necessary, but always optional. This is for all levels and can be modified for all abilities throughout.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!

This class will introduce coding concepts and applications using MIT's Scratch platform. With Scratch, students can learn to code animations, stories, and games with connections to problem-solving and math concepts. Families should make sure children have a free Scratch account and are logged in at the start of class using the website scratch.mit.edu. Enthusiastic younger/older children are welcome, but the class is best suited for students in grades 3-5.

Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! This week's materials are: qTip; crayons/markers; watercolors; paintbrush; cup of water; paper towel; white crayon; scissors; glue. General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

This intermediate ballet barre class will incorporate the next level of the technical foundation of ballet using a chair. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

Kaitlin teaches a Reformer class on the mat based on the classical system left by Joseph Pilates. The following are just some of the exercises you will practice in this class: Stomach Massage, Hip Work, the Rowing Series, Long Back Stretch, Mermaid and Pulling straps 1 and 2. Enjoy!

Writing for young learners is often a tedious and intimidating task. This session will offer strategies and input for sophisticated vocabulary in elementary writing. Children will learn high-level SAT words, evaluate shared writing, and watch their own writing benefit. Children aged 8-10 are welcome to join with paper and writing materials.

This class is streamed live from the Next Jump Headquarters in New York - Teachers’ Lounge Room on 10th Floor , where we will have approx. 6 Steady Bucket players/teenagers having a conversation about leadership. It is open to everyone in our Community to listen in and participate. This is an amazing opportunity for young aspiring leaders to hear others talking about this topic guided by Coach Macky.

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes.Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

The KWK COA Intermediate class is our advanced beginner program for students who have been in the COA All level karate class for at least 12 months. In this class students elevate their basic skill level as they begin to learn kata (forms), blocks (uke), new kicks (geri) & new stances (dachi). They begin to practice sparring drills and techniques appropriate for their age and training level. Class is designed to increase focus, and develop self-discipline, confidence, cooperation and cognitive skills in a responsible and cooperative online community.

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This course will teach the basics of knitting - casting on (i.e. putting the first stitches on the needle), knitting, purling, and a demo of binding off. Because it is easier to learn in the context of a project, we will be making coasters, and you can find the free pattern for Beginner Coasters here You are welcome to make something else or just practice - it's up to you!

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Spanish for Adult True Beginners is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish material until each of you can produce a good outcome. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Join Jules Hobbs and her VIP guest Steve Hobbs on 7th October for a special Mindfulness & Mindset session to commemorate World Mental Health Day. Steve & Jules will take you through their Top Ten Mental Health Tools and Tips for managing stress and anxiety. These are their favourite tips and tricks that have either helped them personally or, especially in Steve's case, during his 40+ years working as a Mental Health professional.