Thursday, March 11

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

In this class we will be covering a variety of aspects of Data Science including data exploration & analysis such as Pandas; NumPy; SciPy; a helping hand from Python’s Standard Library. Also, we will be covering data visualization which is a pretty self-explanatory name. Taking data and turning it into something visual and colorful using Matplotlib.

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

Join us for a 30 minute virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class.  To help you feel energized, strong, nimble and playfully explore your potential.   We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries.  You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). 

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

This is an informal session where you get to practice quick thinking, public speaking and giving feedback! Participants will receive a random prompt and then have a limited amount of time to prepare and speak on it. In the past we’ve had prompts such as ‘Why children should pay rent’, ‘Convince the group why drinking in public is classy and not trashy’ and ‘Why Elvis would make a great president’.

Join us to get the inside scoop on the deals and perks on Perks at Work. This 30 minute virtual tour will help you learn more on how to take advantage of all the savings the platform has to offer

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

Did you know that a key factor in clear and effective communication is your vocal and physical presence? Join me in exploring what it means to be vocally and physically present, and how that can greatly improve your ability to communicate effectively. We may even put your newly honed skills to the test with a short speech (see the PDF here: Greta Thunberg Speech). Leave this class feeling more confident in the way you present yourself to others.

Learn health tips to keep performing at your best. We will learn about foods that are beneficial to the immune system as well as the best restorative, nutritional, and fitness strategies to help sooth unnecessary stress.Supplies: This will be an interactive session. Good microphone.

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Cauliflower Mac and Cheese: Ingredients and Recipe Learn how to make THE best cheese sauce and the rules to making a great mac and cheese. We'll be upping the nutritional value (and flavor) by including some cauliflower.

Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Level: All Levels/Beginner

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This weekly class will follow the Coding with CodeX coding course - Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Coding with CodeX” in the Video Hub.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Express Pilates with mini ball

Learn Sun style Tai Chi in this low-impact movement class that will re-energize your mind and body for optimal performance. Release tension while improving balance, core strength, coordination, mental acuity, and overall health. Each class includes meditative Qigong and whole-body stretches followed by instruction of Dr. Paul Lam’s Tai Chi for Arthritis & Fall Prevention form. No equipment is needed, wear loose comfortable clothing and flat walking shoes or bare feet. Space to take 3 steps in any direction. Hydrate with water before and after class. Audience: adults, all ages, beginners and all fitness levels.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!

Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules. Equipment: A pen, journal/ notepad and a quiet space.

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

You can expect to see traditional yoga poses strung together in lengthy sequences. We will move through each series twice , the second time around of which will be “one breath one movement”. That second time through will elevate the heart rate, as well as tie together what we’ve just worked on in a way that feels indulgent and elongating. Breath work will be the driving force behind fluid transitions, ultimately helping the mind to relax, and the body to feel long, lean, and fully connected. We will incorporate more challenging variations of twists, binds, and balancing postures. Never fear! After we sweat, class will always finish with a bit of restorative work. If you’re looking to up the ante with your yoga practice, this is the class for you!

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Level: All Levels/Beginner What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft sessions for summer camp will have the nature theme!

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated! Level: Intermediate but all levels welcome! What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures. Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!

Join Mad Science building catapults, exploring static electricity and learning about acid and base reactions! Junior Mad Scientists will have a great time following along at home with the experiments at home. March Science Projects & Supplies: 3/4 Cup Amplifier Supplies: Adult Helper, Cell Phone, Cardboard Tube, 2 Paper Cups, Pencil, Scissors Optional Supplies: Crayons or Markers, Stickers 3/11 Floating Sharks Supplies: Adult Helper, Balloons or Small Ziploc Bags, Bowl or Container, Dish Soap, Funnel, Measuring Cup, Permanent Marker, Vegetable Oil, Water 3/18 Constellation Projector Supplies: Aluminum Foil, Cardboard Tube, Flashlight, Pencil, Rubber Band, Scissors 3/25 Coffee Filter Parachute Supplies: Coffee Filter, Dental Floss / String or Yarn, Scissors, Small Toy or Mini-Fig, Tape Optional Supply: Markers

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.