Thursday, December 1

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation. You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate. The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less. What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind. This is a low-impact and stress relief exercise you can do anywhere, any time.

A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance. Lead by a Physical Therapist and Strength & Conditioning Specialist. Mostly chair based and standing exercises emphasizing major muscles, those important to balance and balance-specific exercises. Appropriate for beginner level.

A nutrition course for weight loss through education & mindset change. Come join me for a 10-week journey into weight loss in a way you've (probably) never tried before. You've done calories counting, you've done WW and Slimming World. Maybe you've tried Atkins, South Beach, Keto but you missed carbs?! The good news is that you don't have to cut out the food you love to lose weight... you just need to learn how to think about it differently. Sounds totally 'woo woo' - I know, but if you give me 45 minutes of your time each week, I'll show you exactly how they work! Week 1: Know your 'why' - this is vital. If you know why you want to lose weight, really why, not just to fit into some old jeans then the battle in your mind between the angel and the devil voice is about to become 100x easier. Week 2: Start where you are now. How can you know where you want to go if you don't even know where you are! Week 3: Key changes and how to choose what to work on first. Week 4: Calories and how to change them Week 5: Protein. This macronutrient deserves its own show! Week 6: Overcoming perfectionism/all or nothing thinking Week 7: Carbs & Fats Week 8: Creating habits that last Week 9: Building motivation from within Week 10: Changing the 'treat yourself' mindset

Get your blood flowing with this dynamic full body Pilates-based workout that will leave you feeling strong, confident, and empowered. Class starts with a dynamic warm up followed by a series of combination exercises designed to connect you to your center. Enjoy the benefits that come from focusing your mind and body so that you can feel free and fearless in the body that is yours!

Learn how to manage your money better, both in practice and in mindset, with this judgement-free personal finance course. You’ll learn how to budget, how to save and how to manage your spending, as well as how to deal with the deeper causes of a difficult relationship with money.Budget Template Planner Here.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Flexible and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. The 10th September dance challenge will be ‘We Paid Challenge'. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

Expect our usual sweat, sculpt, strength training with a cheeky slice of stretch added in with some traditional yoga poses to lengthen and strengthen the body. This class will get your heart pumping, your blood flowing, all whilst challenging your core and balance, creating maximum sculpting burn. No yoga experience is necessary.

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, strength and stabilization of the low back and hip. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.

Energize and lengthen your muscles by adding a Towel to this Mat workout with Kaitlin Cotarelo! Work your entire body and leave feeling lighter, longer, and more connected!

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels

Invite-only, small group led by Next Jump Social Capitalists Coach Macky Bergman and Mike Collette. Macky and Mike are leading the initiative on certifying Master Coaches. The intention of the small group is to teach coaches how to run 13 week PRT (Pre-Resiliency Training). Master Coaches have the opportunity of earning $400 an hour to coach PRT small groups, ranging from 1 hour a week to multiple hours per week (Level 2 and Level 3). This class is run every Thursday from 1pm ET-2pm ET in replace of LIP Extension.

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You'll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Do you freeze or tense up when getting ready to speak in front of others? Are you worried that this is tainting your effectiveness as a speaker or presenter? Learn some techniques using the breath and body to ground yourself and find confidence in anxiety-inducing situations.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.

Spanish for Adult True Beginners (SP4ATB), Level Three is the culmination of our COA introductory Spanish unit. Using fun and interactive lessons, students will use their knowledge of SP4ATB, Level One and Level Two to produce more elaborate sentences. Prior knowledge of the language will help students conjugate verbs and draw their own conclusions to elaborate sentences creatively. The goal of this class is to empower students to continue to nourish their Spanish and to jump to basic high level status. A strong component of our class will be drilling and practicing our new Spanish materials until each student is able to communicate with other Spanish speakers. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: SP4ATB_L3

Does your occupation require the regular use of your voice in some way: training,interviewing, giving speeches, presenting ideas or projects? Well, guess what? This means that you are a "Professional Voice User." The voice is not something we often think about - unless problems with it arise - but effective use of it can be essential to how well we do our jobs. Join Sarah Nichols -actor, singer, and voice, accent, and communication coach - for a four-part interactive series that will address the key elements necessary to achieving fuller, healthier, and more engaging vocal production for public speaking.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Join us for a behind the scenes look at the upcoming Festive shopping season. Learn more about the trends and best ways to have a stress-free season with sneak peeks from strategic brand partners and key dates on Perks at Work.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

20 minutes of breath and energy (Qi) exercise to help restore vitality and health to your mind and body. These gentle flowing movements will activate the energy channels throughout the entire body, clearing away tension and freeing you to be more centered, focused, and energized. Movements can be practiced seated or standing, no experience is needed, all fitness levels and ages are welcome. Equipment: Wear loose comfortable clothing, flat shoes optional. Water for hydration.

Want to learn to play piano? Then this is the class for you! Designed for young learners 6+, we will explore the basics of pitch, rhythm, dynamics, note reading, piano geography, and performance using stories, songs, and games. This is a progressive class that builds on what we learned in previous weeks. Every 10 weeks, the class will review the same concepts with new materials and optional add-ons, so brand new and returning students alike will be challenged and engaged. Click here for the Group Piano Workbook: Group Piano Workbook Students will need to print out this workbook and have it available for class.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, strength and stabilization of the neck and shoulder. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.

Learn gaming from a Pro! This course will be taught by Troy “SecretAvix” Hanson former pro Fortnite player, and will focus on improving your skills and knowledge of four different games: Fortnite, Minecraft, Among Us and Overwatch. Fortnite: This course will go over both the basics/fundamentals and advanced strategy of Fortnite. Some of the various topics that we will discuss include aiming, building, communication skills and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. The course will consist of students working together in teams throughout different game modes to learn all of these skills in a friendly environment with kids their own age. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale"! Due to game server limitations the max class size for this Fortnite class is 100 participants. Minecraft: This course will be based around a multitude of different skills while still being a fun environment for mini-games and group activities in game. Students will be in solo and team-based game modes chosen by participants. Some of the different game modes that will be available are Skywars, Speed Builders, Survival Games, Block Hunt, Cake Wars, and multiple other arcade-based games. Due to game server limitations the max class size for the Minecraft class is 10 participants. Among Us: This course will cover game strategy and detective skill-based work. The game ‘Among Us’ creates an environment for the player to develop and reveal their own problem solving skills in real time with other players based on different maps. This game is entirely solo based and will require all of the students participating to come up with strategic plans to catch the imposter either by themselves or with other students. Due to game server limitations the max class size for this Among Us class is 10 participants. Overwatch: This course will focus entirely on team-based activities in Overwatch game modes. The game modes that Overwatch includes are Escort, Hybrid, Capture the flag, Deathmatch, and Elimination. These games will require students to pick one of their favorite characters to join into teams of other students to win the objective of the game mode. In each game mode players will learn how to defend and attack in multiple different ways to progress toward a win. Due to game server limitations the max class size for this Overwatch class is 12 participants. Also please note that participants’ usernames will need to be added for this game.

A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

A full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

Get your whole body moving in just 20 minutes with this Mat workout by Kaitlin! She works on finding your elastic range so you can create length in your body. She touches on everything you need to get your body feeling great in a short amount of time!

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work. This program is not sponsored by (or affiliated with) LEGO.

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

This class is streamed live from the Next Jump Headquarters in New York - Teachers’ Lounge Room on 10th Floor , where we will have approx. 6 Steady Bucket players/teenagers having a conversation about leadership. It is open to everyone in our Community to listen in and participate. This is an amazing opportunity for young aspiring leaders to hear others talking about this topic guided by Coach Macky.

Sensei Zelda's Intermediate Karate course is designed to teach students in the COA Community* the full Karate-Do Ken Wa Kan Curriculum (Traditional Japanese Karate) for the level of White/Blue Belt (11th Kyu). The course will be held on COA Thursdays for 16 weeks. Upon completion of this 16-week training course, students will receive a certificate of promotion** to signify their karate training level. Each class will be 45-minutes long and will build on the basic punches & kicks and fight techniques students have learned in the COA Beginner Karate class as well as teach new techniques, stances and kata (forms) that all White/Blue Belt students are required to know. Class is designed to increase focus, and develop self-discipline, confidence, cooperation and cognitive skills in a responsible and cooperative online community. On the final day of the program (week 16), parents are invited to observe their children in their online promotion ceremony (similar to a recital). The course schedule is provided here but please note that dates may be subject to change: Training Week 1: Thursday, November 10th Training Week 2: Thursday, November 17th Thanksgiving Holiday: Thursday, November 24th Training Week 3: Thursday, December 1st Training Week 4: Thursday, December 8th Training Week 5: Thursday, December 15th Training Week 6: Thursday, December 22nd Christmas Holiday: Thursday, December 29th New Years Holiday: Thursday, January 5th Training Week 7: Thursday, January 12th Training Week 8: Thursday, January 19th Training Week 9: Thursday, January 26th Training Week 10: Thursday, February 2nd Training Week 11: Thursday February 9th Training Week 12: Thursday, February 16th Training Week 13: Thursday, February 23rd Training Week 14: Thursday, March 2nd Training Week 15: Thursday, March 9th Training Week 16: Thursday, March 16th (Promotion Ceremony) *Minimum requirement to be eligible to participate in this class: The student must have attended a minimum of 20 Ken Wa Kan COA or COA Kids Club Karate classes (taught by Sensei Zelda, Sensei David or Senpai Chrissy). **Minimum requirement for class completion/promotion: The student must attend/participate in at least 14 of the 16 classes (the student has the flexibility to miss up to 2 classes).

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

Spanish for Adult True Beginners, Level One is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials until each of you can produce a good outcome. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: SP4ATB_L1

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

The Self Defense Survival Workout teaches people how to defend themselves against an attack and increase their chances of survival. Each session includes physical movements, and scenario/practical situation training. Some of the techniques taught and learned will be punches and strikes, weapons of opportunity, chokes and counter to chokes, how to reduce risk in public spaces, how-to maximize safety on the subway and keeping your mind ready and aware.

Spanish for Adult True Beginners, Level Two is a continuation of our introductory Spanish units. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Students will be expected to practice what they have learned at home and through our DuoLingo App classroom. Our syllabus and materials for this class can be accessed here: SP4ATB_L2

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Join us for a virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.