Thursday, December 3

Dec 3, 2020

5AMEST

45 mins

Instructor

Adrian Del Arroyo

Choreographer, dancer and artistic director

Adults · Wellness

Pilates for Mobility and Movement

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79 of 150 reserved

About This Class

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

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Dec 3, 2020

5AMEST

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

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53 of 150 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Dec 3, 2020

7AMEST

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

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73 of 150 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Dec 3, 2020

7AMEST

45 mins

Instructor

Virginia Hodge

Leader of the Next Jump UK Customer Service

Adults · Learning

Perks at Work Tour (UK Edition)

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6 of 150 reserved

About This Class

Join us for a 30 minute virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

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Dec 3, 2020

7AMEST

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

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265 of 300 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Dec 3, 2020

7AMEST

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Mindful Eating for the Holiday Season

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51 of 150 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

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Dec 3, 2020

8AMEST

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Learning · Ages 1-5

Nursery Rhyme Sing-Along Time

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22 of 150 reserved

About This Class

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

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Dec 3, 2020

9AMEST

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

5-star Only

RSVP Status

Reserve Your Spot

12 of 40 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Dec 3, 2020

9AMEST

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

RSVP Status

Reserve Your Spot

83 of 150 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

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Dec 3, 2020

9AMEST

45 mins

Instructor

Nerijus Bagdonas

Founder & Sport Performance Coach at Train P3.

Adults · Wellness

Nimble and Strong

Newly Added

RSVP Status

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139 of 150 reserved

About This Class

Nimble and Strong is a non traditional, movement based, full body, strength and mobility class.  To help you feel energized, strong, nimble and playfully explore your potential.   We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries.  You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). 

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Dec 3, 2020

9AMEST

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra Meditation

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98 of 150 reserved

About This Class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

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Dec 3, 2020

10AMEST

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Wellness · Ages 2-9

Family Yoga

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40 of 150 reserved

About This Class

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

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Dec 3, 2020

11AMEST

45 mins

Instructor

Bettina Campolucci Bordi

Plant Based Chef and Cookbook Author

Adults · Wellness

Mood Boosting Recipes

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67 of 150 reserved

About This Class

In this class we will go through some great mood boosting recipes that will help you put together great meals during the week ahead. Nutritionally dense and delicious. Ingredients for class April 30th: Download Ingredients for class on May 7th: Download Ingredients for class on May 14th: Download Ingredients for class on May 21st: Download Ingredients for class on May 28th: Download Ingredients for class on June 4th: Download Ingredients for class on June 18th: Download Ingredients for class on June 25th: Download Ingredients for class on July 2nd: Download Ingredients for class on July 30th: Download Ingredients for class on August 6th: Download Ingredients for class on August 13th: Download Recipes for class on September 3rd: Download Second Recipes for class on September 3rd: Download Recipes for class on September 10th: Download Second Recipes for class on September 10th: Download Third Recipes for class on September 10th: Download Ingredients for class on November 19th: Download

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Dec 3, 2020

11AMEST

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Strength And Ab Training

RSVP Status

Class Canceled

102 of 300 reserved

About This Class

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

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Dec 3, 2020

11AMEST

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates with a Resistance Band

5-star Only

RSVP Status

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24 of 40 reserved

About This Class

"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire

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Dec 3, 2020

11AMEST

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Leadership in Practice #33: HOW TO: Avoid Conflict

Featured Speaker

RSVP Status

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152 of 300 reserved

About This Class

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Apply for a Certificate

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Dec 3, 2020

11AMEST

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

RSVP Status

Reserve Your Spot

80 of 150 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

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Dec 3, 2020

11AMEST

45 mins

Instructors

Gary & Georgia

Head Trainer and Studio Manager at UN1T London Bridge

Adults · Wellness

UN1T Live: ENT1TY HIIT Class

Newly Added

RSVP Status

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93 of 150 reserved

About This Class

ENT1TY is a classic Tabata session, but this won't be the traditional cardio class you imagine! Each UN1T member that takes part will experience our twist on a classic. Quick cardio movements with an ab blast between each round! What to expect: - Quick cardio circuit - High heart rate - Very engaging workout UN1T is the World's premier boutique group Strength and Conditioning fitness concept. Perks at Work have teamed up with UN1T to run a series of exclusive live fitness classes, from their elite studio in London. Un1T believe that people work harder as a team, and that anyone can achieve greatness when consistently pushed passed their comfort zone. They have taken the same systems and protocols that elite athletes use to get into peak condition and have brought this to the public in an adaptable and highly structured system.

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Dec 3, 2020

11AMEST

45 mins

Instructor

Christine Bhe

Owner of Tai Chi Wellbeing, Third-degree black belt in Yang Style Tajiquan and Certified Instructor of Tai Chi.

Adults · Wellness

TaijiFit, Balancing Mind & Body

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279 of 300 reserved

About This Class

Tai Chi, Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level. Level: All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

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Dec 3, 2020

11AMEST

45 mins

Instructors

Lienne & Kristin

Senior Associate & Client Success at Next Jump.

Adults · Learning

Getting the Most of Holiday Shopping with Perks at Work (US Edition)

RSVP Status

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17 of 150 reserved

About This Class

Join us for a behind the scenes look at the upcoming Holiday shopping season. Learn more about the trends and best ways to have a stress-free season with sneak peeks from strategic brand partners and key dates on Perks at Work.

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Dec 3, 2020

12PMEST

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance

RSVP Status

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29 of 150 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Dec 3, 2020

12PMEST

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 8-15

Dance Funk

RSVP Status

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21 of 150 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

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Dec 3, 2020

12PMEST

30 mins

Instructor

Sensei Zelda Gay

Program Director and 2nd degree black belt

Kids · Wellness · Ages 5-18

Karate

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72 of 150 reserved

About This Class

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

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COA Community

Interested in hosting your own session?

Teach a class. Lead a workout. Give music lessons. Showcase your art or design portfolio. Provide financial guidance. Whatever your passion, host a virtual session on COA to connect with like-minded others in the community.

Dec 3, 2020

12PMEST

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness · Ages 5-15

Yoga: Rise & Shine

RSVP Status

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13 of 150 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Dec 3, 2020

12PMEST

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 5-7

Math Story Time

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20 of 150 reserved

About This Class

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: Download

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Dec 3, 2020

1PMEST

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Back Pain

RSVP Status

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453 of 600 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

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Dec 3, 2020

1PMEST

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

RSVP Status

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121 of 150 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Dec 3, 2020

1PMEST

45 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Adults · Learning

Developing Toughness in Children Series 24 of N

RSVP Status

Reserve Your Spot

49 of 300 reserved

About This Class

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

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Dec 3, 2020

1PMEST

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Nutrition To Boost Performance

RSVP Status

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79 of 300 reserved

About This Class

Weekly strategies on wellness hacks to boost performance and improve mood and well-being

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Dec 3, 2020

1PMEST

45 mins

Instructor

Katie Lakotko

Professional dancer on the Brooklynettes. B.S. in Nutritional Sciences from the Univ. of Connecticut and AFAA Group Fitness certified.

Adults · Wellness

305 Fitness Dance Cardio

RSVP Status

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71 of 150 reserved

About This Class

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

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Dec 3, 2020

1PMEST

45 mins

Instructor

Santiago Carvajal

Security Engineer at Nextjump with a Master’s in Information Security at Carnegie Mellon University

Adults · Learning

Secure Engineering for Web Developers

Community Class Newly Added

RSVP Status

Reserve Your Spot

26 of 40 reserved

About This Class

This session will familiarize you with the most critical security risks to web applications. After the session, you will have a general understanding of the threats, its implications and potential solutions will provide you with the essential knowledge to mitigate the impact

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Dec 3, 2020

1PMEST

45 mins

Instructor

Sarah Anderson

Cordon Bleu diploma and trained at Tante Marie cookery school

Adults · Wellness

Feel Good Family Food: Pasta Sauce, Pesto Flatbread and Fruit Crumble

Newly Added More Seats Added

RSVP Status

Reserve Your Spot

206 of 300 reserved

About This Class

How to make the ultimate tomato sauce with hidden vegetables, a quick versatile flatbread recipe to get kids in the kitchen, pesto and the dietary alternatives. We'll finish the class making a classic fruit crumble. This week's Menu: Feel Good Family Food – Pasta Sauce, Pesto Flatbread and Fruit Crumble Ingredients and Recipe

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Dec 3, 2020

1PMEST

45 mins

Instructor

Shawn Fagan

Executive Coach GK Training and Communications

Adults · Learning

Remote Communications Workshop

Featured Speaker Newly Added More Seats Added

RSVP Status

Reserve Your Spot

464 of 600 reserved

About This Class

This 45-minute session has three sections: a 15-minute lecture on Remote Communication best practices, a 15-minute one-on-one individual coaching session with a volunteer that everyone can observe, and 15 minutes of Q&A. Participant for the coaching session will be decided in advance; please use the form below to apply if interested. Topics covered include setting yourself up to communicate effectively when you’re not in the same room as your audience, making virtual meetings and presentations more engaging, and kinesthetic tools to help with common communication issues. Note: This is NOT a deep dive into the technological side of remote comms. GK Training Daily 5-minute Warm-Up Interested in receiving live coaching in this class: Click hereThe volunteer should be prepared to speak on-camera for 90 seconds to two minutes on some professional content.

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Dec 3, 2020

1PMEST

45 mins

Instructor

Lindsay Jernigan

Lindsay is the Co-Founder and CEO of Emblem.

Adults · Learning

Raise Your Gift Game This Holiday Season

Featured Speaker Newly Added

RSVP Status

Reserve Your Spot

180 of 300 reserved

About This Class

We all want to find the perfect gift for our friends and family, but the options are endless and time is limited! Lindsay will give you some helpful gift tips and tricks to finding meaningful and creative gifts, plus she will include some top suggestions for your whole list. Let’s have fun getting your Holiday shopping done! In this 45 minute talk Lindsay will go through a key psychological framework you can use to decipher what kind of gifts your friends, family, and colleagues would love. She will also discuss specific types of gifts that would make the perfect Holiday gift in 2020 and how to add a little extra thought that will go a long way. Lindsay will also highlight some key traps that many of us fall into when it comes to gifting and how to avoid them! From thinking more money = better gift, to underestimating the importance of a gift. Finally, you will get some tips and tricks on gifting for specific relationships from business relationships and colleagues to your partner and kids. Lindsay has curated a gift list from Perks at Work partners and a few other small businesses in the US and UK. You can sign up for Emblem to automatically receive the list. Her goal is that after this talk and with these gift suggestions, you will be able to finish you holiday shopping in one sitting.

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Dec 3, 2020

1PMEST

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Mat Class

RSVP Status

Reserve Your Spot

147 of 150 reserved

About This Class

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

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Dec 3, 2020

2PMEST

30 mins

Instructor

Troy Hanson

10 years of gaming experience and far over 2000 wins throughout his entire career.

Kids · Learning · Ages 8-15

Fortnite Beginner / Intermediate

RSVP Status

Reserve Your Spot

25 of 150 reserved

About This Class

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

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Dec 3, 2020

2PMEST

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance Series 5 of N

RSVP Status

Reserve Your Spot

48 of 150 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Dec 3, 2020

2PMEST

45 mins

Instructors

Lokeya & Tom

Head of e-Commerce and Revenue

Adults · Learning

Small Group Workshop B

Featured Speaker

RSVP Status

Invite Only Class

FULL

About This Class

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

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Dec 3, 2020

3PMEST

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Mat Class

5-star Only

RSVP Status

Reserve Your Spot

9 of 40 reserved

About This Class

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

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Dec 3, 2020

3PMEST

45 mins

Instructors

Laura & Greg

Adults · Learning

Adaptive Learning Teams - Maximizing Growth Mindset

Featured Speaker

RSVP Status

Reserve Your Spot

70 of 300 reserved

About This Class

One of the pillars behind Growth Mindset is the concept that you never done learning. However it’s easy to not to challenge yourself consistently without setting up a deliberate environment. In this class, we will explore how to set up your day to day to build in rituals to help you push you outside your comfort zone and get comfortable with feeling uncomfortable.

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Dec 3, 2020

3PMEST

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Hip & Knee Pain

More Seats Added

RSVP Status

Reserve Your Spot

711 of 900 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.

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Dec 3, 2020

3PMEST

45 mins

Instructor

Kendall Chaffee-Standish

Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga.

Adults · Wellness

Power Vinyasa Yoga

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101 of 150 reserved

About This Class

You can expect to see traditional yoga poses strung together in lengthy sequences. We will move through each series twice , the second time around of which will be “one breath one movement”. That second time through will elevate the heart rate, as well as tie together what we’ve just worked on in a way that feels indulgent and elongating. Breath work will be the driving force behind fluid transitions, ultimately helping the mind to relax, and the body to feel long, lean, and fully connected. We will incorporate more challenging variations of twists, binds, and balancing postures. Never fear! After we sweat, class will always finish with a bit of restorative work. If you’re looking to up the ante with your yoga practice, this is the class for you!

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Dec 3, 2020

3PMEST

45 mins

Instructor

Marsena Bowers

Former performer and athlete worldwide and spin and boxing teacher for 5 years

Adults · Wellness

Bootcamp Workout

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46 of 150 reserved

About This Class

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

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Dec 3, 2020

3PMEST

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

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66 of 150 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Dec 3, 2020

3PMEST

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Small Group Workshop A

Featured Speaker

RSVP Status

Invite Only Class

FULL

About This Class

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

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Dec 3, 2020

3PMEST

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Overcoming Imposter Syndrome with Mindfulness & Journalling

More Seats Added

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154 of 300 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

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Dec 3, 2020

3PMEST

45 mins

Instructor

Ben Neely

Chief Product Officer for Revolution Prep, the leading provider of professional academic and test preparation tutoring

Adults · Learning

Helping Your Child Be More Self Reliant in the Distance Learning Era

Featured Speaker Newly Added More Seats Added

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506 of 600 reserved

About This Class

As parents, we all know that our children need to develop into independent learners. What we didn’t expect was that our students would need to be fast-tracked into becoming more self-reliant due to the distance learning demands. The burden of ensuring our students are on track and keeping up with their work has fallen on the shoulders of parents across the world. After 20+ years of developing executive functioning skills in our students, we can help you address these challenges. In this session, you’ll learn about: • Distance learning and its challenges for student development • Strategies for developing executive functioning, time management, and study skills in your child • Tips for being a home school parent • How to help build healthy habits for your child

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Dec 3, 2020

3PMEST

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra Meditation

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146 of 300 reserved

About This Class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

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Dec 3, 2020

3PMEST

45 mins

Instructor

Jooe Kim

Senior Director at Next Jump

Adults · Learning

Virtual Knit Club

Community Class Newly Added

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20 of 20 FULL

About This Class

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

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Dec 3, 2020

4PMEST

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness · Ages 9-15

Advanced Ball Handling (Basketball)

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14 of 150 reserved

About This Class

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week

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Dec 3, 2020

4PMEST

30 mins

Instructor

Myx Lee

Sculptor finishing a BFA in Sculpture from SUNY Purchase

Kids · Learning · Ages 5-15

Intro to Drawing

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91 of 300 reserved

About This Class

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

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Dec 3, 2020

4PMEST

30 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Kids · Wellness · Ages 13-16

LIT Dance

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24 of 150 reserved

About This Class

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

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Dec 3, 2020

4PMEST

30 mins

Instructor

Jordan Grinstein

Multifaceted Educator and Transformational Leader with 10 years experience in wellness leadership and education.

Kids · Wellness · Ages 10-25

Breath Work - Tap Into Your Personal Wellspring of Energy

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20 of 150 reserved

About This Class

The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions

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Dec 3, 2020

4PMEST

30 mins

Instructor

Adam November

Educator, creative technologist and musician

Kids · Learning · Ages 10-18

Creative Coding with JavaScript Series 20 of N

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37 of 300 reserved

About This Class

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

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Dec 3, 2020

4PMEST

30 mins

Instructor

Craft Studio

Bring the Craft Studio magic into your home using basic art materials

Kids · Learning · Ages 5-9

Art with the Craft Studio

5-star Only

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6 of 40 reserved

About This Class

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft sessions for summer camp will have the nature theme!

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Dec 3, 2020

4PMEST

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 10-15

Fun Math Club

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20 of 150 reserved

About This Class

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 17th fun review and exercise: DownloadSeptember 24th fun review and exercise: DownloadOctober 1st fun review and exercise: DownloadOctober 8th fun review and exercise: DownloadOctober 15th fun review and exercise: DownloadOctober 22nd fun review and exercise: DownloadNovember 5th fun review and exercise: DownloadNovember 12th fun review and exercise: DownloadNovember 19th fun review and exercise: Download

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Dec 3, 2020

5PMEST

45 mins

Instructors

Greg & Rachel

SVP & Co-Founder of Next Jump

Adults · Learning

Giving Thanks: COA Gratitude Session

Featured Speaker

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15 of 150 reserved

About This Class

One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. Since starting COA, we have been so grateful to build an online community, and weekly gratitude session gives us a chance to recognize and have fun with that community. From celebrating exciting life events to thanking the people who do the little things to help you succeed, gratitude helps build connectedness in a time where many are struggling to do so. This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More. Participated in a previous session? If so, and interested in becoming a COA Gratitude Captain Sign Up

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Dec 3, 2020

6PMEST

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 5-9

Maker Class: BITBOTS + Space

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4 of 150 reserved

About This Class

Has your child ever wondered what’s out there in the universe? Have you gone stargazing or read about NASA and rocket launches together? Outer space offers a great foundation for inventive building and creative thought because there is still so much that we do not know and can spend time imagining. In Bitbot + Space, students become explorers, creating inventions like alien language translators and high-tech spacecraft to explore beyond our solar system. Each week, your KoKo teaching artist will bring in a new piece of current or historical space news to invite discussion and ideas.  By way of material exploration, students will learn environmental responsibility and the basics of circuitry. Through trial and error, they will practice problem-solving and resilience in response to difficulty and roadblocks.

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Dec 3, 2020

6PMEST

30 mins

Instructor

Brenda Taddeo

Senior instructor at Ascendly, teaching since 2016.

Kids · Learning · Ages 5-9

Jr Structural Engineering with Lego

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42 of 150 reserved

About This Class

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

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Dec 3, 2020

6PMEST

30 mins

Instructor

Alanna Katz

Co-Founder and Lead Instructor at Growing Minds Chess Academy

Kids · Learning · Ages 5-15

Chess Tactics

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57 of 150 reserved

About This Class

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

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Dec 3, 2020

6PMEST

30 mins

Instructor

Lindsy Lee

Life-long dancer with worldwide studies at preeminent institutions

Kids · Wellness · Ages 5-15

Beginner Ballet Barre with a Chair

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33 of 150 reserved

About This Class

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

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Dec 3, 2020

6PMEST

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness · Ages 5-15

Yoga: Rise & Shine

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23 of 150 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Dec 3, 2020

7PMEST

45 mins

Instructor

Julien Valme

Professional performer and choregrapher in NYC

Adults · Wellness

305 Fitness Dance Workout

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56 of 150 reserved

About This Class

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

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Dec 3, 2020

7PMEST

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates

More Seats Added

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300 of 300 FULL

About This Class

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

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Dec 3, 2020

7PMEST

45 mins

Instructor

Kendall Chaffee-Standish

Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga.

Adults · Wellness

Yoga Sculpt and Restore

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118 of 150 reserved

About This Class

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated! Level: Intermediate but all levels welcome! What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures. Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!

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Dec 3, 2020

8PMEST

30 mins

Instructor

Mad Andrea

Mad science is the leading science enrichment provider for children in pre-kindergarten through grade 5.

Kids · Learning · Ages 5-9

Mad Science - Winter Science Projects (Balloon Hovercraft)

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66 of 150 reserved

About This Class

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Dec 3, 2020

8PMEST

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance

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52 of 150 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Dec 3, 2020

8PMEST

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 10-18

Maker Class: Inventors Lab

RSVP Status

Class Canceled

1 of 150 reserved

About This Class

Take a trip back in time to explore a world without technology. How different was life without the simple machines we take for granted like the wheel-and-axel and the screw? In Inventor's Lab I: Simple Machines, kids learn the history and mechanics of the six simple machines (inclined plane, wedge, lever, wheel-and-axle, screw, pulley). Through tinkering and material exploration, kids will learn the creative and real-life application of the simple machines, opening up endless opportunities for inventive thinking and building. Past classes have constructed bike generators, paper airplane ballistas, mini vending machines and arcade games among many other creative projects. The idea of the class is for kids to invent their own machines, for that reason there won't be exact instructions, but rather encouraging ideas and suggestions

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Dec 3, 2020

9PMEST

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

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73 of 150 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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