Thursday, July 16

Jul 16, 2020

5AMEDT

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

3.4/4 - 458 feedback

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162 of 300 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Jul 16, 2020

5AMEDT

45 mins

Instructor

Adrian Del Arroyo

Choreographer, dancer and artistic director

Adults · Wellness

Pilates for Mobility and Movement

3.4/4 - 429 feedback

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207 of 300 reserved

About This Class

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

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Jul 16, 2020

6AMEDT

30 mins

Instructors

Becca & Arrjun

Becca is a Computer Science student at Loughborough University, and a tutor at CodeX.

Kids · Learning · Ages 10-14

Coding - Introduction To Python: Series 10 Of N

3.1/4 - 11 feedback

Reserve Your Spot

86 of 300 reserved

About This Class

This weekly class will follow the CodeX coding course - Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

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Jul 16, 2020

6AMEDT

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 8-14

Dance Funk

5-star Only

3.4/4 - 160 feedback

Reserve Your Spot

9 of 40 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favourite music.

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Jul 16, 2020

7AMEDT

45 mins

Instructor

Adrian Del Arroyo

Choreographer, dancer and artistic director

Adults · Wellness

Pilates for Mobility and Movement

5-star Only

3.4/4 - 429 feedback

Reserve Your Spot

13 of 40 reserved

About This Class

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

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Jul 16, 2020

7AMEDT

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Building Resilience (Part 2) With Guided Journalling And Mindfulness

3.5/4 - 562 feedback

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97 of 600 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space April 30th - Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadMay 7th - Managing Energy Levels & Exhaustion: DownloadMay 14th - Finding Self Compassion and Acceptance: DownloadMay 21st - Gratitude and Positivity: DownloadMay 28th - Building Resilience: DownloadJune 4th - Self Love & Self Care: DownloadJune 18th - Mastering Your Inner Critic: DownloadJune 25th - Letting Go: Download

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Jul 16, 2020

7AMEDT

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

5-star Only

3.4/4 - 458 feedback

Reserve Your Spot

17 of 40 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Jul 16, 2020

7AMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Managing Back Pain with Sciatica

5-star Only

3.6/4 - 3,309 feedback

Reserve Your Spot

32 of 40 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

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Jul 16, 2020

7AMEDT

45 mins

Instructor

Bettina Campolucci Bordi

Plant Based Chef and Cookbook Author

Adults · Wellness

Mood Boosting Recipes

3.5/4 - 262 feedback

Reserve Your Spot

91 of 300 reserved

About This Class

We will go through some great mood boosting recipes that will help you put together great meals during the week ahead. Nutritionally dense and delicious. This week, we will go through how to make vegan natural meat replacements. Ingredients for class April 30th: Download Ingredients for class on May 7th: Download Ingredients for class on May 14th: Download Ingredients for class on May 21st: Download Ingredients for class on May 28th: Download Ingredients for class on June 4th: Download Ingredients for class on June 18th: Download Ingredients for class on June 25th: Download Ingredients for class on July 2nd: Download

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Jul 16, 2020

7AMEDT

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

3.7/4 - 595 feedback

Reserve Your Spot

344 of 900 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Jul 16, 2020

8AMEDT

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Learning · Ages 2-4

Nursery Rhyme Sing-Along Time

3.7/4 - 81 feedback

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69 of 300 reserved

About This Class

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/carers and little ones ages 2-4. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

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Jul 16, 2020

8AMEDT

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 8-14

Dance Funk

3.4/4 - 160 feedback

Reserve Your Spot

122 of 300 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favourite music.

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Jul 16, 2020

8AMEDT

30 mins

Instructors

Arrjun & Becca

4+ years of Python teaching experience

Kids · Learning · Ages 10-14

Coding - Introduction To Python: Series 9 Of N

5-star Only

3.3/4 - 55 feedback

Reserve Your Spot

11 of 40 reserved

About This Class

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

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Jul 16, 2020

9AMEDT

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

5-star Only

3.4/4 - 706 feedback

Reserve Your Spot

29 of 40 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes programming accessible to all and relaxing! Supplies: Towel, mat, cool room, stop watch, lightly weighted book/ magazine/ cushion that you can balance on your head, as well as a small ball

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Jul 16, 2020

9AMEDT

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra

5-star Only

3.6/4 - 641 feedback

Reserve Your Spot

10 of 40 reserved

About This Class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance. Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.

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Jul 16, 2020

9AMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

3.6/4 - 1,186 feedback

Reserve Your Spot

201 of 600 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Jul 16, 2020

9AMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Managing Back Pain with a Foam Roller

3.6/4 - 3,309 feedback

Reserve Your Spot

368 of 600 reserved

About This Class

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

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Jul 16, 2020

9AMEDT

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

5-star Only

3.7/4 - 595 feedback

Reserve Your Spot

9 of 40 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Jul 16, 2020

9AMEDT

45 mins

Instructor

Nerijus Bagdonas

Founder & Sport Perfomance Coach at Train P3.

Adults · Wellness

Circuit Training

3.3/4 - 148 feedback

Reserve Your Spot

106 of 600 reserved

About This Class

Nimble and Strong, Movement based, (full body strength and mobility class.) To help you feel energized, strong, nimble, and playfully explore your potential. Class is open to all levels with no major injuries or movement restrictions. You might need a towel and socks for some of the exercises. Playlist: Workout Songs

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Craft Studio

Bring the Craft Studio magic into your home using basic art materials

Kids · Learning

Art with the Craft Studio

5-star Only

New Instructor

Reserve Your Spot

34 of 40 reserved

About This Class

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft for this session will be a rainbow tunnel! Materials needed:Clay or play-dough, White paper, Markers or crayons, Glue, Construction paper, Scissors, Watercolor paints

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Julia Carey

4th Grade Teacher at Avenues: The World School, 10+ years of teaching experience

Kids · Learning · Ages 5-7

Harry Potter ASL

3.7/4 - 243 feedback

Reserve Your Spot

116 of 600 reserved

About This Class

Get excited to use your hands to communicate in a fun way! For parents: Research has found that the use of signs and finger spelling will accommodate a wide range of learning styles: "verbal linguistic", "kinesthetic" and "interpersonal." Sign Language allows us to represent information through seeing, hearing, and movement. And the more pathways that are created in the brain, the stronger the memory.

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 13-18

TikTok Dance

3.4/4 - 160 feedback

Reserve Your Spot

163 of 600 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. This week's TikTok dance challenge will be 'Kolors'. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Paul Arnett

Paul Arnett, a.k.a. Subsonic. Is a beatboxer from Peterborough, England who has been beatboxing for 12 years, and teaching for 6 years.

Kids · Learning

Intro to Beatboxing

3.5/4 - 39 feedback

Reserve Your Spot

61 of 300 reserved

About This Class

Beatboxing is a social musical skill, that is a constant self-improvement process. Learn the basics of beatboxing and how to add new sounds and understand the theory and breathing techniques. In this class, you will: Learn drumming basics Learn how to breathe while beatboxing Learn a range of special effect sounds to wow people For beginner level beatboxers. Parents are encouraged to attend as well!

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 9-11

Fun Math

2.9/4 - 168 feedback

Reserve Your Spot

109 of 300 reserved

About This Class

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. Supplies: Pen/pencil, Paper/notebook May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: Download

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Jing Wei

Head Teacher of the Little NxJumpers Program, 7+ years of teaching experience

Kids · Learning · Ages 5-11

Intermediate Chinese

3.4/4 - 229 feedback

Reserve Your Spot

20 of 300 reserved

About This Class

This course is for students who have learned Chinese for more than 1 year but less than 3 years.  The emphasis in this course will be on building up students’ communicative competence in oral and aural skills. Reading and writing will be minimally introduced. Students will be able to communicate verbally in Chinese language within given situation. Therefore, the lessons focus on variety of topics that relates students' lives. Supplies: A pencil and a notebookCourse Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: Download

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Wellness · Ages 2-4

Parent and Toddler Yoga

3.7/4 - 81 feedback

Reserve Your Spot

59 of 300 reserved

About This Class

Let's breathe, move, and get silly! Designed for parents/carers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/cares and little ones ages 2-4.

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Becca Wye

Becca is a Computer Science student at Loughborough University, and a tutor at CodeX.

Kids · Learning

Introduction to Java

3.1/4 - 11 feedback

Reserve Your Spot

201 of 600 reserved

About This Class

This series will be the second course led by the CodeX team.The course will cover the basics of programming in one of the world’s most widely used programming languages – Java. Each week you will learn a new skill, slowly helping you to build up your Java programming ability.

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Lindsy Lee

Life-long dancer with worldwide studies at preeminent institutions

Kids · Wellness

Beginner Ballet Barre with a Chair

3.2/4 - 75 feedback

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68 of 600 reserved

About This Class

This basic ballet barre will incorporate the technical foundation of ballet using a chair. The focus will be on basic intro to vocabulary, warm up, proper alignment and warming down.Supplies: a chair and maybe socks or ballet shoes

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness · Ages 5-9

Beginner Basketball

3.4/4 - 196 feedback

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55 of 300 reserved

About This Class

A fun and energetic introduction to basketball skills. Appropriate for boys and girls of all ages, but designed for young players and beginners ages k-4th grade. Supplies: Basketball or any type of ball, Note pad and pencil, Belt

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Jul 16, 2020

10AMEDT

30 mins

Instructors

Divya & Faisal

Content creator and designer with 3.5+ million views worldwide and over 66K subscribers on YouTube

Kids · Learning · Ages 10-18

Becoming A YouTuber: Series 4 of 7

5-star Only

3.2/4 - 140 feedback

Reserve Your Spot

28 of 40 reserved

About This Class

Following on from our intro session, in this series of lessons we will go through more technical and detailed topics on becoming a YouTuber. We will focus on how to gain subscribers, how to make an engaging thumbnail, how to stay safe online, equipment set up and more. We will have a Q&A session at the end for one on one help. 1. (Intro) Becoming a YouTuber – how to get channel ideas 2. Equipment YouTubers use to film 3. How to build subscribers and craft a good intro 4. How to upload safely and title your videos for better views 5. How to make eye-catching thumbnails 6. Mistakes new youtubers make – what NOT to do when you start out 7. Your common questions answered + live Q&A Equipment/Supplies: Pen and paper for note taking.

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Jul 16, 2020

10AMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 5-9

Hip Hop Dance

5-star Only

3.6/4 - 453 feedback

Reserve Your Spot

15 of 40 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Jul 16, 2020

11AMEDT

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates with mini ball

5-star Only

3.6/4 - 3,309 feedback

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23 of 40 reserved

About This Class

an "all-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire *required equipment: pilates mini ball (9 inch diameter) softly inflated

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Jul 16, 2020

11AMEDT

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Strength And Ab Training

5-star Only

3.5/4 - 648 feedback

Reserve Your Spot

20 of 40 reserved

About This Class

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

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Jul 16, 2020

11AMEDT

30 mins

Instructor

Angela Cavallaro

Adults · Learning

Perks at Work Culture Tour

Newly Added

New Instructor

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35 of 300 reserved

About This Class

Join us for a 45-minute virtual tour that shares the story of Next Jump, the company behind Perks at Work, and our unique culture that has been recognized as one of three Deliberately Developmental Organizations across the world. Learn about Next Jump's history from when we were founded 26 years ago as well as how our the lessons learned over the years have manifested into what the culture is today.

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Jul 16, 2020

11AMEDT

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

3.4/4 - 706 feedback

Reserve Your Spot

287 of 900 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes programming accessible to all and relaxing! Supplies: Towel, mat, cool room, stop watch, lightly weighted book/ magazine/ cushion that you can balance on your head, as well as a small ball

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Jul 16, 2020

11AMEDT

45 mins

Instructor

Deborah Grayson Riegel

Executive coach, best-selling author, and Instructor at Wharton Business School

Adults · Learning

Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help

Featured Speaker Newly Added

New Instructor

Join the Waitlist

600 of 600 FULL

About This Class

For those of us who ruminate about the past, feel stressed in the present, and worry about the future, this session is for you. And if current events are making things even worse, you should know that you’re not alone AND there are strategies you can use to lessen your stress even in the face of uncertainty. In this webinar, you will learn: How to challenge your catastrophic thinking Practical strategies for getting a handle on daily anxiety How to leverage resources you may not have considered How to put together a plan so that you can live the life you want and deserve

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Jul 16, 2020

11AMEDT

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Leadership in Practice Series 15 of N

Featured Speaker

3.0/4 - 416 feedback

Reserve Your Spot

121 of 600 reserved

About This Class

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub.

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Jul 16, 2020

11AMEDT

45 mins

Instructors

Ana & Owoade

Personal Trainer and Master Instructor

Adults · Wellness

305 Fitness Dance Cardio

3.6/4 - 460 feedback

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154 of 600 reserved

About This Class

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Alanna Katz

Co-Founder and Lead Instructor at Growing Minds Chess Academy

Kids · Learning · Ages 5-9

Intro To Chess

3.1/4 - 52 feedback

Reserve Your Spot

172 of 600 reserved

About This Class

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Paul Johnson

Founder of Manhattan House of Robotics

Kids · Learning · Ages 9-11

Robotics

3.5/4 - 117 feedback

Reserve Your Spot

58 of 300 reserved

About This Class

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard or paperboard, Scissors

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Jul 16, 2020

12PMEDT

30 mins

Instructors

Divya & Faisal

Content creator and designer with 3.5+ million views worldwide and over 66K subscribers on YouTube

Kids · Learning · Ages 10-18

Becoming A YouTuber: Series 2 of 7

3.2/4 - 140 feedback

Reserve Your Spot

201 of 600 reserved

About This Class

Following on from our intro session, in this series of lessons we will go through more technical and detailed topics on becoming a YouTuber. We will focus on how to gain subscribers, how to make an engaging thumbnail, how to stay safe online, equipment set up and more. We will have a Q&A session at the end for one on one help. 1. (Intro) Becoming a YouTuber – how to get channel ideas 2. Equipment YouTubers use to film 3. How to build subscribers and craft a good intro 4. How to upload safely and title your videos for better views 5. How to make eye-catching thumbnails 6. Mistakes new youtubers make – what NOT to do when you start out 7. Your common questions answered + live Q&A Equipment/Supplies: Pen and paper for note taking.

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Jul 16, 2020

12PMEDT

30 mins

Instructors

Arrjun & Becca

4+ years of Python teaching experience

Kids · Learning · Ages 10-14

Coding - Introduction To Python: Series 11 Of N

5-star Only

3.3/4 - 55 feedback

Reserve Your Spot

15 of 40 reserved

About This Class

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

Quiet Basketball

3.4/4 - 196 feedback

Reserve Your Spot

32 of 300 reserved

About This Class

A challenging workout focused on strength training and non-dribbling basketball drills. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 9-18

Hip Hop Dance

3.6/4 - 453 feedback

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171 of 600 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Sensei Zelda Gay

Program Director and 2nd degree black belt

Kids · Wellness · Ages 6-18

Karate

5-star Only

3.6/4 - 135 feedback

Reserve Your Spot

26 of 40 reserved

About This Class

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation.

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Jing Wei

Head Teacher of the Little NxJumpers Program, 7+ years of teaching experience

Kids · Learning · Ages 5-11

Advanced Chinese

3.4/4 - 229 feedback

Reserve Your Spot

19 of 300 reserved

About This Class

This course is for students who have learned Chinese for more than 3 years. This course introduces Chinese language and culture as well as aims to teach communication in both spoken and written Chinese. The objectives are to enable students to use Chinese in the classroom, local community and countries where the Chinese language is spoken. Therefore, the lessons focus on variety of topics that relates students' lives. Supplies: 1 notebook and 1 pencilMay 28th and June 4th Course Materials: DownloadJune 18th Course Materials: DownloadJune 25th Course Materials: Download

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Julia Carey

4th Grade Teacher at Avenues: The World School, 10+ years of teaching experience

Kids · Learning · Ages 7-9

A Magical Writing Experience

3.7/4 - 243 feedback

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135 of 600 reserved

About This Class

Using inspiration from JK Rowling's series Harry Potter, students (geared towards grades 2-3) will engage in various parts of the writing process, including generating ideas and tinkering around with first drafts. Students will look closely at both Rowling's ideas and some of her craft techniques as an author to level up their own writing. Come ready to use your imagination and get creative! Class Supplies: Notebook/paper pencil - whatever you normally use to write, optional blank white paper for sketching

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Jul 16, 2020

12PMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 5-7

Math Story Time

2.9/4 - 168 feedback

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119 of 300 reserved

About This Class

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. Supplies: Pen/Pencil, Paper/notebook May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: Download

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Sadie Kurzban

CEO of 305 Fitness, a music-inspired dance cardio workout with a next-generation voice.

Adults · Learning

Importance of Exercise for Mental Health: Diet Culture & Intuitive Moving

Featured Speaker Newly Added

New Instructor

Join the Waitlist

600 of 600 FULL

About This Class

Often in the fitness industry and as an audience member oF the fitness industry, we hear messaging revolved around external results-driven exercise. "Check out our class to see 'real results'" "Have you seen these before and after photos of our method?" 305 Fitness founder and CEO, Sadie Kurzban, had had enough. She curated a business where people can ditch the diet culture and find ownership over and connection to their bodies through dance and movement. In an industry that so often capitalizes on insecurities and shame, Kurzban chose to capitalize on self-acceptance and joy. In this session, she will talk about the history of diet culture, where we stand today as a society, and where we can go. She will move into using exercise as a form of release for mental health instead of a pressure-filled results-driven activity. Kurzban will walk through the mental health benefits of regular movement.

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Josh Hurt

Senior Leader of Enlisted Developmental Education in the United States Air Force.

Adults · Learning

Living an Authentic Life: Series 6 of N

Featured Speaker Newly Added

3.4/4 - 374 feedback

Reserve Your Spot

157 of 600 reserved

About This Class

The biggest obstacle to getting what we want in life is not the adversary/the person on the other side. It’s understanding ourselves. Becoming self-aware is a life-long journey that helps us be more authentic with ourselves and others. Weeks1) When authenticity looks you in the eye. 2) Finding our natural default setting. 3) Does life require armor? 4) How to not live in the cheap seats. 5) Living a life of true courage.

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Mat Class

3.4/4 - 445 feedback

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379 of 900 reserved

About This Class

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels. Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Nutrition To Boost Immunity: Series 16 Of N

3.5/4 - 648 feedback

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76 of 300 reserved

About This Class

Learn social and nutritional tips to keep your immune system healthy during social distancing. We will talk about foods that are beneficial to your immune system as well as the importance of staying connected to fight unnecessary stress. Class 1: The New NormalClass 2: Chemistry of Immune-Boosting FoodsClass 3: High Risk ExplainedClass 4: How Your Belly Controls Your Brain Class 5: A Day In The LifeClass 6: Rituals: Reducing High-RiskClass 7: Rituals: Energy ManagementClass 8: Primal ExplainedClass 9: In PracticeClass 10: Best ofClass 11: sleep, nutrition, fitness, socialization to boost immunity Supplies: This will be an interactive session. Good microphone.

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Jul 16, 2020

1PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Neck & Shoulder Pain

3.6/4 - 3,309 feedback

Reserve Your Spot

390 of 900 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Required Equipment: yoga mat (or towel/blanket) and a small towel or t-shirt for stretching, a resistance band

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

5-star Only

3.6/4 - 1,186 feedback

Reserve Your Spot

10 of 40 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

5-star Only

3.4/4 - 706 feedback

Reserve Your Spot

7 of 40 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes programming accessible to all and relaxing! Supplies: Towel, mat, cool room, stop watch, lightly weighted book/ magazine/ cushion that you can balance on your head, as well as a small ball

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Jul 16, 2020

1PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

3.7/4 - 982 feedback

Reserve Your Spot

213 of 600 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Staci Hyman

Head Teacher, 2nd Grade Spanish at Avenues, the World School NYC and over 15 years of teaching experience.

Kids · Learning · Ages 5-10

Intermediate Spanish

2.8/4 - 24 feedback

Reserve Your Spot

43 of 300 reserved

About This Class

This course is intended to engage intermediate students as they build their ability to understand, develop vocabulary, confidence and love for the Spanish language. Children will be immersed in the Spanish language through total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will enjoy interactive read alouds, poems and art activities that link to these contexts and allow for creativity while encouraging verbal rehearsal of Spanish as a new language. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc).Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 7-9

Math Club

2.9/4 - 168 feedback

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90 of 300 reserved

About This Class

The Math Club will refine different skills of math, and kids will be more engaged and have fun. There are different ways to solve math problems and we will explore that in our club time. One of the tools is called --The box method. It is a strategy for simplifying the calculation for math. Kids will explore fun math through different games. Supplies: Pen/Pencil, Paper/notebookMay 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: Download

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 5-9

Maker Class: BITBOTS + Space

2.9/4 - 41 feedback

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58 of 300 reserved

About This Class

BITBOTS + Space - Has your child ever wondered what’s out there in the universe? Have you gone stargazing or read about NASA and rocket launches together? Outer space offers a great foundation for inventive building and creative thought because there is still so much that we do not know and can spend time imagining. In Bitbot + Space, students become explorers, creating inventions like alien language translators and high-tech spacecraft to explore beyond our solar system. Each week, your KoKo teaching artist will bring in a new piece of current or historical space news to invite discussion and ideas.  By way of material exploration, students will learn environmental responsibility and the basics of circuitry. Through trial and error, they will practice problem-solving and resilience in response to difficulty and roadblocks. Equipment: Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls…. anything clean you can find in the recycle bin!) Check out: The KoKo Podcast Slide for May 14th: Download Slide Slide for May 21st: Download Slide Slide for May 28th: Download Slide Slide for June 4th: Download Slide Slide for June 18th: Download Slide Slide for June 25th: Download Slide Slide for July 2nd: Download Slide

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Jing Wei

Head Teacher of the Little NxJumpers Program, 7+ years of teaching experience

Kids · Learning · Ages 5-11

Beginner Chinese

3.4/4 - 229 feedback

Reserve Your Spot

87 of 300 reserved

About This Class

This course is for students who never learned Chinese or are beginner learners. In this course, students will receive basic Chinese language lessons focusing on such topic greetings, name, age, family, etc. With a wide range of speech events, such as role-play, drama, activities, and games, we form a foundation for Chinese language acquisition. Supplies: Pen/pencil and a notebook Course Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: Download

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 9-18

Dance Series - Nonstop: 2 of N

3.6/4 - 453 feedback

Reserve Your Spot

95 of 600 reserved

About This Class

This Hip-Hop dance class will be focused on learning a fun combination to the song “Nonstop" by Drake. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the song “Nonstop” by Drake that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Sensei Zelda Gay

Program Director and 2nd degree black belt

Kids · Wellness · Ages 6-18

Karate

3.6/4 - 135 feedback

Reserve Your Spot

200 of 900 reserved

About This Class

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation.

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

Advanced Ball Handling (Basketball)

3.4/4 - 196 feedback

Reserve Your Spot

29 of 300 reserved

About This Class

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

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Jul 16, 2020

2PMEDT

30 mins

Instructors

Arrjun & Becca

4+ years of Python teaching experience

Kids · Learning · Ages 10-14

Coding- Introduction To Python: Series 9 Of N

5-star Only

3.3/4 - 55 feedback

Reserve Your Spot

11 of 40 reserved

About This Class

This weekly class will follow the CodeX coding course- Python for beginners. Python is one of the world's most widely used programming languages, and throughout the course you will be learning the basics of programming in Python, and eventually working towards using the skills you've learned to build a game! Supplies: A desktop computer or laptop with internet connection, Have this online IDE webpage open for the start of the lesson. Python IDE

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Paul Johnson

Founder of Manhattan House of Robotics

Kids · Learning · Ages 9-11

Robotics

5-star Only

3.5/4 - 117 feedback

Reserve Your Spot

7 of 40 reserved

About This Class

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard or paperboard, Scissors

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Jul 16, 2020

2PMEDT

30 mins

Instructor

Troy Hanson

10 years of gaming experience and far over 2000 wins throughout his entire career.

Kids · Learning

Fortnite Beginner / Intermediate

4.0/4 - 5 feedback

Reserve Your Spot

206 of 600 reserved

About This Class

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Class

5-star Only

3.4/4 - 445 feedback

Reserve Your Spot

11 of 40 reserved

About This Class

Fun and fluid Classical Pilates Mat class led by Kaitlin Cotarelo. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility, more musculature power and helps prevents future injuries. Level- intermediateProps needed: Pilates yoga mat (rug or a couple towels can also work as padding)

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Jul 16, 2020

3PMEDT

45 mins

Instructors

Laura & Greg

Adults · Learning

Building Adaptive Learning Teams Series

Featured Speaker

2.9/4 - 356 feedback

Reserve Your Spot

40 of 300 reserved

About This Class

Join this series to deconstruct priorities and programs behind a ‘Deliberately Developmental Organization’ or ‘DDO’. Next Jump has been recognized as one of three companies globally as a DDO by Harvard Business Review. We will discuss the foundational principles behind key programs and rituals we have built into our culture and refined over 25 years in business which consistently grow our employees and help drive authenticity across our organization. Topics will include: Character Development in the Workplace Coaching at Scale The ‘Moneyball of Leadership’ Creating Developmental Practice Grounds Nuances of Giving & Receiving Feedback Developing a Culture of Servant Leadership Strategic Hiring & Onboarding

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Strength and Ab Training

3.5/4 - 648 feedback

Reserve Your Spot

254 of 600 reserved

About This Class

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Shawn Fagan

Executive Coach GK Training and Communications

Adults · Learning

Remote Communications Workshop

Featured Speaker

3.4/4 - 417 feedback

Reserve Your Spot

48 of 600 reserved

About This Class

This 45-minute session has three sections: a 15-minute lecture on Remote Communication best practices, a 15-minute one-on-one individual coaching session with a volunteer that everyone can observe, and 15 minutes of Q&A. Participant for the coaching session will be decided in advance; please use the form below to apply if interested. Topics covered include setting yourself up to communicate effectively when you’re not in the same room as your audience, making virtual meetings and presentations more engaging, and kinesthetic tools to help with common communication issues. Note: This is NOT a deep dive into the technological side of remote comms. GK Training Daily 5-minute Warm-Up Interested in receiving live coaching in this class: Click hereThe volunteer should be prepared to speak on-camera for 90 seconds to two minutes on some professional content.

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Jul 16, 2020

3PMEDT

45 mins

Instructor

David Stewart

Retired as a sergeant major in the United States Army with just over 30 years of dedicated and honorable service.

Adults · Learning

Identity Matters

Featured Speaker Newly Added

New Instructor

Reserve Your Spot

506 of 600 reserved

About This Class

What is identity? Can identity guide ones behavior and actions? Is your identity relatively stable, or is it constantly changing? Is identity discovered, personally constructed, or socially constructed? Identity is powerful and complex. Join Dave Stewart as he helps us navigate how identity can help us make sense of our own identity in the current environment. “We are what we love. We are the things, the people, the ideas we spend our days with. They center us, they drive us, they define us to our very core. Without them, we are empty.” ― Daisy Whitney, The Rivals

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Adults · Learning

Developing Toughness in Children Series 5 of N

3.4/4 - 196 feedback

Reserve Your Spot

93 of 600 reserved

About This Class

This series focuses on how to help your child develop mental toughness.Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career.At Steady Buckets, Macky has built a culture around the mantra “Out Work Em”. He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort.Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

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Jul 16, 2020

3PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Managing Back Pain with a Foam Roller

5-star Only

3.6/4 - 3,309 feedback

Reserve Your Spot

13 of 40 reserved

About This Class

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

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Jul 16, 2020

3PMEDT

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Small Group Workshop

Featured Speaker

3.0/4 - 416 feedback

Invite Only Class

FULL

About This Class

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Marsena Bowers

Former performer and athlete worldwide and spin and boxing teacher for 5 years

Adults · Wellness

Cardio Kickboxing

3.5/4 - 72 feedback

Reserve Your Spot

99 of 600 reserved

About This Class

Combining martial arts techniques with fast-paced cardio, Exubrancy's high-energy Kickboxing classes provide a fun and challenging workout for all levels of athletes. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle and have a blast!

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Leading with Love With Guided Journalling And Mindfulness

3.5/4 - 562 feedback

Reserve Your Spot

80 of 600 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space April 30th - Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadMay 7th - Managing Energy Levels & Exhaustion: DownloadMay 14th - Finding Self Compassion and Acceptance: DownloadMay 21st - Gratitude and Positivity: DownloadMay 28th - Building Resilience: DownloadJune 4th - Self Love & Self Care: DownloadJune 18th - Mastering Your Inner Critic: DownloadJune 25th - Letting Go: Download

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Jul 16, 2020

3PMEDT

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra

3.6/4 - 641 feedback

Reserve Your Spot

198 of 600 reserved

About This Class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance. Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.

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Jul 16, 2020

3PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

3.7/4 - 982 feedback

Reserve Your Spot

71 of 300 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 9-18

Maker Class: Inventors Lab

2.9/4 - 41 feedback

Reserve Your Spot

53 of 300 reserved

About This Class

Take a trip back in time to explore a world without technology. How different was life without the simple machines we take for granted like the wheel-and-axel and the screw? In Inventor's Lab I: Simple Machines, kids learn the history and mechanics of the six simple machines (inclined plane, wedge, lever, wheel-and-axle, screw, pulley). Through tinkering and material exploration, kids will learn the creative and real-life application of the simple machines, opening up endless opportunities for inventive thinking and building. Past classes have constructed bike generators, paper airplane ballistas, mini vending machines and arcade games among many other creative projects. The idea of the class is for kids to invent their own machines, for that reason there won't be exact instructions, but rather encouraging ideas and suggestions. Supplies: String, Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls, string…. anything clean you can find in the recycle bin!) Not necessary, but optional: hot glue gun and glue sticks, popsicle sticks, chopsticks. Check out: The KoKo PodcastSlides for May 14th: DownloadSlides for May 21st: DownloadSlides for May 28th: DownloadSlides for June 4th: DownloadSlides for June 18th: DownloadSlides for June 25th: DownloadSlides for July 2nd: Download

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness

Yoga

5-star Only

3.4/4 - 706 feedback

Reserve Your Spot

15 of 40 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Jordan Grinstein

Multifaceted Educator and Transformational Leader with 10 years experience in wellness leadership and education.

Kids · Wellness · Ages 10-25

Mindfulness To Be Your Best And Stay Fresh When Stressed

Verified Member Only

3.6/4 - 19 feedback

Reserve Your Spot

78 of 300 reserved

About This Class

Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 5-9

Hip Hop Dance

3.6/4 - 453 feedback

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163 of 600 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Myx Lee

Sculptor finishing a BFA in Sculpture from SUNY Purchase

Kids · Learning · Ages 5-7

Intro to Drawing

Verified Member Only

3.1/4 - 15 feedback

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200 of 300 reserved

About This Class

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles.

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Staci Hyman

Head Teacher, 2nd Grade Spanish at Avenues, the World School NYC and over 15 years of teaching experience.

Kids · Learning · Ages 5-10

Advanced Spanish

2.8/4 - 24 feedback

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17 of 300 reserved

About This Class

This course is intended to engage advanced students who understand spoken language so that they can expand their vocabulary and speak Spanish in complete sentences with confidence. Children will be immersed in the Spanish language through interactive read alouds, games that support oral language development, total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will have the opportunity to practice their speaking voices in Spanish through virtual social interaction and creative expression. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc). Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 5-7

Math Story Time

5-star Only

2.9/4 - 168 feedback

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8 of 40 reserved

About This Class

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. Supplies: Pen/Pencil, Paper/notebook May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: Download

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

All Girls Basketball

3.4/4 - 196 feedback

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17 of 300 reserved

About This Class

Taught by Steady Buckets Young Leaders (Isabella and Sophia Cappolla). This all girls workout is challenging and fun with a focus on agility, strength training and ball handling. Girls of all ages. Supplies: Basketball or any type of ball

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Adam November

Educator, creative technologist and musician

Kids · Learning

Creative Coding with JavaScript Series 2 of N

3.1/4 - 28 feedback

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201 of 300 reserved

About This Class

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments. Links: https://editor.p5js.org/ - All of the programming in our class will be done using this p5.js web-editor Class notes(https://drive.google.com/drive/folders/1dWz9CcKUSFK0DeuhSyWeZZ62N4rnPaBE) - Notes from previous classes and links to the programs we created

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Jul 16, 2020

4PMEDT

30 mins

Instructor

Jing Wei

Head Teacher of the Little NxJumpers Program, 7+ years of teaching experience

Kids · Learning · Ages 5-11

Beginner Chinese

5-star Only

3.4/4 - 229 feedback

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6 of 40 reserved

About This Class

This course is for students who never learned Chinese or are beginner learners. In this course, students will receive basic Chinese language lessons focusing on such topic greetings, name, age, family, etc. With a wide range of speech events, such as role-play, drama, activities, and games, we form a foundation for Chinese language acquisition. Supplies: Pen/pencil and a notebook Course Materials from the first 10 classes: DownloadMay 28th and June 4th Course Materials: DownloadJune 18th and June 25th Course Materials: Download

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Jul 16, 2020

5PMEDT

45 mins

Instructors

Greg & Rachel

SVP & Co-Founder of Next Jump

Adults · Learning

Gratitude: Who Helped You Succeed This Week?

Featured Speaker

3.0/4 - 420 feedback

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32 of 300 reserved

About This Class

Come celebrate the near end of the week with the COA community and join our gratitude session. Giving gratitude at the end of the week has been shown to improve mindset and help us gain perspective. Within a team, a gratitude ritual also builds connectedness with each other, and gives the opportunity for the team to push harder during the week knowing there is a recovery period to appreciate each other. Based on Next Jump’s 15 year Friday Coronitas tradition, this COA session will be an experiential session – everyone will join breakout groups of 15 people and give a virtual “Coronita” by sharing who you are grateful for this week (“Who’s helped you succeed this week”). We will then all get back together and share with full group before playing a fun activity with the objective that you leave session feeling refreshed with a renewed perspective no matter how difficult your week has been. For more information about how our gratitude session works and tips on creating your OWN gratitude session Read MoreParticipated in a previous session? If so, and interested in becoming a COA Gratitude Captain Sign Up

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Alanna Katz

Co-Founder and Lead Instructor at Growing Minds Chess Academy

Kids · Learning · Ages 5-9

Intro To Chess

5-star Only

3.1/4 - 52 feedback

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5 of 40 reserved

About This Class

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

Basketball Shooting Clinic

3.4/4 - 196 feedback

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41 of 300 reserved

About This Class

A technical approach to the science and art of shooting a jump shot. A beginner friendly class that will benefit players of all ages. All ages. Equipment: basketball and hoop to shoot on.

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Julia Carey

4th Grade Teacher at Avenues: The World School, 10+ years of teaching experience

Kids · Learning · Ages 5-7

Harry Potter ASL

5-star Only

3.7/4 - 243 feedback

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12 of 40 reserved

About This Class

Get excited to use your hands to communicate in a fun way! For parents: Research has found that the use of signs and finger spelling will accommodate a wide range of learning styles: "verbal linguistic", "kinesthetic" and "interpersonal." Sign Language allows us to represent information through seeing, hearing, and movement. And the more pathways that are created in the brain, the stronger the memory.

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Kids · Wellness · Ages 9-16

Kids Pilates

3.4/4 - 445 feedback

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78 of 300 reserved

About This Class

Have fun and play with movement in this mat workout for kids with Kaitlin Cotarelo. This is the first class of the series where she uses the different Pilates principles to introduce the basics to them. She uses fun images to help her students maintain their concentration, even during the tough exercises like Rolling Like a Ball and Seal. Benefits for kids practicing Pilates: Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children’s self-esteem, stamina, abdominal strength, good posture/alignment and sleep. That, combined with the focused Breathing techniques essential to the exercises, can help kids attain a much more serene and less stressful outlook.

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness

Yoga

3.4/4 - 706 feedback

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91 of 600 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Jul 16, 2020

6PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 5-9

Hip Hop Dance

3.6/4 - 453 feedback

Reserve Your Spot

106 of 600 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Jul 16, 2020

7PMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

3.6/4 - 1,186 feedback

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115 of 300 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Jul 16, 2020

7PMEDT

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates

3.6/4 - 3,309 feedback

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305 of 600 reserved

About This Class

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

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Jul 16, 2020

7PMEDT

45 mins

Instructor

Kendall Chaffee-Standish

Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga.

Adults · Wellness

Yoga Sculpt and Restore

New Instructor

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201 of 600 reserved

About This Class

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated!-Intermediate class, but all levels welcome! -come prepared to sweat! Supplies needed: yoga mat and 3-5 pound weights. If you don’t have weights, get creative! You can use cans of soup, water bottles, or even wine bottles! Feel free to also bring a small pillow or folded blanket to use during restorative postures.

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Jul 16, 2020

7PMEDT

45 mins

Instructor

Julien Valme

Professional performer and choregrapher in NYC

Adults · Wellness

305 Fitness Dance Workout

3.6/4 - 292 feedback

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102 of 600 reserved

About This Class

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

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Jul 16, 2020

8PMEDT

30 mins

Instructor

Paul Johnson

Founder of Manhattan House of Robotics

Kids · Learning · Ages 5-9

Robotics

3.5/4 - 117 feedback

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57 of 300 reserved

About This Class

How does a human hand work? How does a robot hand move like a human hand? We’ll learn how robots are designed to copy the way our bodies move. Design Challenge: Together we'll build cardboard and straw robot fingers that can open and close. Supplies: 5 straws, String, Tape, 6" x 6" square of cardboard, 4" x 4" square of cardboard, Scissors

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Jul 16, 2020

8PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 9-18

Hip Hop Dance

3.6/4 - 453 feedback

Reserve Your Spot

85 of 300 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Jul 16, 2020

8PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

Advanced Ball Handling (Basketball)

3.4/4 - 196 feedback

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25 of 300 reserved

About This Class

A challenging ball handling workout focused on challenging players to become better ball handlers. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

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Jul 16, 2020

9PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

3.7/4 - 982 feedback

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119 of 300 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Jul 16, 2020

9PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Managing Back Pain with Sciatica

3.6/4 - 3,309 feedback

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222 of 600 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

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