Thursday, October 1

Oct 1, 2020

5AMEDT

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

3.4/4 - 635 feedback

Reserve Your Spot

16 of 300 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Oct 1, 2020

5AMEDT

45 mins

Instructor

Adrian Del Arroyo

Choreographer, dancer and artistic director

Adults · Wellness

Pilates for Mobility and Movement

3.4/4 - 656 feedback

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29 of 300 reserved

About This Class

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

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Oct 1, 2020

7AMEDT

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Mindfulness for Depression

3.5/4 - 869 feedback

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35 of 300 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

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Oct 1, 2020

7AMEDT

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

3.7/4 - 1,003 feedback

Reserve Your Spot

100 of 600 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Oct 1, 2020

7AMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Back Pain

5-star Only

3.6/4 - 5,384 feedback

Reserve Your Spot

5 of 40 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

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Oct 1, 2020

7AMEDT

45 mins

Instructor

Angela Conjaerts

Yoga Instructor and Mental Health Professional

Adults · Wellness

Meditation

3.4/4 - 635 feedback

Reserve Your Spot

48 of 150 reserved

About This Class

This class will be a meditation using visualisation techniques with a focus on self compassion and kindness 🙂

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Oct 1, 2020

7AMEDT

45 mins

Instructor

Bettina Campolucci Bordi

Plant Based Chef and Cookbook Author

Adults · Wellness

Mood Boosting Recipes

3.5/4 - 361 feedback

Reserve Your Spot

20 of 300 reserved

About This Class

In this class we will go through some great mood boosting recipes that will help you put together great meals during the week ahead. Nutritionally dense and delicious. Ingredients for class April 30th: Download Ingredients for class on May 7th: Download Ingredients for class on May 14th: Download Ingredients for class on May 21st: Download Ingredients for class on May 28th: Download Ingredients for class on June 4th: Download Ingredients for class on June 18th: Download Ingredients for class on June 25th: Download Ingredients for class on July 2nd: Download Ingredients for class on July 30th: Download Ingredients for class on August 6th: Download Ingredients for class on August 13th: Download Recipes for class on September 3rd: Download Second Recipes for class on September 3rd: Download Recipes for class on September 10th: Download Second Recipes for class on September 10th: Download Third Recipes for class on September 10th: Download

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Oct 1, 2020

8AMEDT

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Learning · Ages 1-5

Nursery Rhyme Sing-Along Time

3.7/4 - 104 feedback

Reserve Your Spot

5 of 300 reserved

About This Class

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

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Oct 1, 2020

9AMEDT

45 mins

Instructor

Jeannine Desmier

Co-Founder of 1 Sculpt Fitness

Adults · Wellness

1Sculpt Barre Fitness

5-star Only

3.7/4 - 1,003 feedback

Reserve Your Spot

6 of 40 reserved

About This Class

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

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Oct 1, 2020

9AMEDT

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

3.4/4 - 1,016 feedback

Reserve Your Spot

41 of 150 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

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Oct 1, 2020

9AMEDT

45 mins

Instructor

Nerijus Bagdonas

Founder & Sport Performance Coach at Train P3.

Adults · Wellness

Circuit Training

3.3/4 - 232 feedback

Reserve Your Spot

15 of 300 reserved

About This Class

Nimble and Strong, Movement based, (full body strength and mobility class.) To help you feel energized, strong, nimble, and playfully explore your potential. Class is open to all levels with no major injuries or movement restrictions. You might need a towel and socks for some of the exercises. Playlist: Workout Songs

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Oct 1, 2020

9AMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

3.6/4 - 1,442 feedback

Reserve Your Spot

24 of 300 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Oct 1, 2020

9AMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Stretch & Strength for Spine Health with a Foam Roller

3.6/4 - 5,384 feedback

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63 of 600 reserved

About This Class

Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller

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Oct 1, 2020

9AMEDT

45 mins

Instructor

Shawn Fagan

Executive Coach GK Training and Communications

Adults · Learning

Remote Communications Workshop

Featured Speaker

3.4/4 - 467 feedback

Reserve Your Spot

8 of 300 reserved

About This Class

This 45-minute session has three sections: a 15-minute lecture on Remote Communication best practices, a 15-minute one-on-one individual coaching session with a volunteer that everyone can observe, and 15 minutes of Q&A. Participant for the coaching session will be decided in advance; please use the form below to apply if interested. Topics covered include setting yourself up to communicate effectively when you’re not in the same room as your audience, making virtual meetings and presentations more engaging, and kinesthetic tools to help with common communication issues. Note: This is NOT a deep dive into the technological side of remote comms. GK Training Daily 5-minute Warm-Up Interested in receiving live coaching in this class: Click hereThe volunteer should be prepared to speak on-camera for 90 seconds to two minutes on some professional content.

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Oct 1, 2020

9AMEDT

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra Meditation

3.6/4 - 922 feedback

Reserve Your Spot

27 of 300 reserved

About This Class

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

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Oct 1, 2020

10AMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance

3.6/4 - 518 feedback

Reserve Your Spot

6 of 300 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Oct 1, 2020

10AMEDT

30 mins

Instructors

Arrjun & Becca

4+ years of Python teaching experience

Kids · Learning · Ages 10-15

Coding: Intro to Swift: Series 6 of N

3.4/4 - 68 feedback

Reserve Your Spot

4 of 300 reserved

About This Class

The course will cover the basics of programming in Swift. Swift is a programming language developed by Apple Inc. for iOS, iPadOS, macOS, watchOS, tvOS, and Linux. Each week you will learn a new skill, slowly helping you to build up your Swift programming ability.

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Oct 1, 2020

10AMEDT

30 mins

Instructor

Talia Girton

Founder and Director of The Cycling Music Teachers

Kids · Wellness · Ages 2-9

Family Yoga

3.7/4 - 104 feedback

Reserve Your Spot

5 of 300 reserved

About This Class

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

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Oct 1, 2020

10AMEDT

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 13-18

TikTok 'On Beat' Dance Challenge

3.4/4 - 183 feedback

Reserve Your Spot

4 of 300 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123 What You'll Need: Space to move around and dance!

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Oct 1, 2020

11AMEDT

45 mins

Instructor

Christine Bhe

Owner of Tai Chi Wellbeing, Third-degree black belt in Yang Style Tajiquan and Certified Instructor of Tai Chi.

Adults · Wellness

TaijiFit, Balancing Mind & Body

3.5/4 - 465 feedback

Reserve Your Spot

100 of 600 reserved

About This Class

Tai Chi, Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level. Level: All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

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Oct 1, 2020

11AMEDT

45 mins

Instructor

Jenn Hicks

305 Fitness master instructor

Adults · Wellness

305 Fitness Dance Cardio with Oawede (Sub)

3.7/4 - 46 feedback

Reserve Your Spot

13 of 150 reserved

About This Class

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

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Oct 1, 2020

11AMEDT

45 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Adults · Wellness

Breath & Body: Yoga

3.4/4 - 1,016 feedback

Reserve Your Spot

36 of 300 reserved

About This Class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): Towel, mat, stop watch, lightly weighted book/magazine/cushion that you can balance on your head, as well as a small ball. Tip: We recommend having the room cool.

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Oct 1, 2020

11AMEDT

30 mins

Instructors

Lienne & Kristin

Senior Associate & Client Success at Next Jump.

Adults · Learning

Perks at Work Culture Tour

3.3/4 - 11 feedback

Reserve Your Spot

4 of 150 reserved

About This Class

Join us for a 30 minute virtual tour that shares the inside scoop on Perks at Work. Learn more about how the program has evolved over the years, and tips to spot the best perks and discounts we have to offer.

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Oct 1, 2020

11AMEDT

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates with a "mini ball"

5-star Only

3.6/4 - 5,384 feedback

Reserve Your Spot

4 of 40 reserved

About This Class

All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire

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Oct 1, 2020

11AMEDT

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Strength And Ab Training

3.5/4 - 843 feedback

Reserve Your Spot

48 of 300 reserved

About This Class

Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A. Supplies: Towel, Mat, Cool room, Stop watch

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Oct 1, 2020

11AMEDT

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Leadership in Practice Series 25 of N

Featured Speaker

3.1/4 - 534 feedback

Reserve Your Spot

55 of 300 reserved

About This Class

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub.

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance

3.6/4 - 518 feedback

Reserve Your Spot

8 of 300 reserved

About This Class

A fun and high energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance!

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Danielle Drayton

Creative Director behind Disney Junior routines

Kids · Wellness · Ages 8-15

Dance Funk

3.4/4 - 183 feedback

Reserve Your Spot

6 of 150 reserved

About This Class

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Sensei Zelda Gay

Program Director and 2nd degree black belt

Kids · Wellness · Ages 5-18

Karate

3.6/4 - 192 feedback

Reserve Your Spot

25 of 300 reserved

About This Class

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 5-7

Math Story Time

3.0/4 - 192 feedback

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5 of 150 reserved

About This Class

For the little ones, math is a fun subject to play together. In this class kids will play different math games, have math story time and listen to math songs to really get absorbed into the wonders of math. One important tool that kids will learn here is Finger Math, a tool through which kids will learn math by using their fingers. It is good for kids who are just learning numbers. Let math become an enjoyable and relaxing thing in school! It will help kids to be ready and be ahead in school. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 10th fun review and exercise: DownloadSeptember 17th fun review and exercise: Download

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness

Quiet Basketball

3.5/4 - 333 feedback

Reserve Your Spot

6 of 150 reserved

About This Class

A challenging workout focused on strength training and non-dribbling basketball drills. Each week players will compete to beat their own score from the previous week. All ages. Equipment: basketball

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Oct 1, 2020

12PMEDT

30 mins

Instructor

Yannis Panagis

Software Engineering Summer Intern at Next Jump.

Kids · Learning · Ages 10-18

Web Development for Beginners

3.3/4 - 19 feedback

Reserve Your Spot

15 of 300 reserved

About This Class

Learn how to build your own website! Web Development for Beginners is an interactive class that teaches students basic history of the Internet, how websites work, and steps for how to build your first webpage. This class is designed for ages 10+. No prior experience web development experience needed.

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Oct 1, 2020

1PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Neck & Shoulder Pain

3.6/4 - 5,384 feedback

Reserve Your Spot

145 of 600 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Level: All Levels/Beginner

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Oct 1, 2020

1PMEDT

45 mins

Instructor

Peter Chiarchiaro

Director of Wellness at Next Jump and Personal Trainer for over 12 years

Adults · Wellness

Nutrition To Boost Immunity: Series 27 Of N

3.5/4 - 843 feedback

Reserve Your Spot

32 of 300 reserved

About This Class

Learn social and nutritional tips to keep your immune system healthy during social distancing. We will talk about foods that are beneficial to your immune system as well as the importance of staying connected to fight unnecessary stress.Supplies: This will be an interactive session. Good microphone.

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Oct 1, 2020

1PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

Newly Added

3.7/4 - 1,383 feedback

Reserve Your Spot

41 of 300 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Oct 1, 2020

1PMEDT

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Mat Class

3.4/4 - 644 feedback

Reserve Your Spot

75 of 600 reserved

About This Class

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels. P

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Oct 1, 2020

1PMEDT

45 mins

Instructors

Deborah & Sophie

Executive coach, best-selling author, and Instructor at Wharton Business School

Adults · Learning

Bounce Forward: Building Resilience in Anxious Times

Featured Speaker Newly Added

3.5/4 - 151 feedback

Reserve Your Spot

375 of 600 reserved

About This Class

It is normal to feel anxious and overwhelmed in our current environment, but that doesn't mean you have to live with those feelings. In this webinar, you will learn how to manage your own anxiety using practical tips and tools and also how to support your colleagues and co-workers who are feeling overwhelmed too. In addition, you will be able to ask questions and get advice from a working professional and a college student who both live with anxiety disorders on how to turn stressful energy into productive energy. 

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Oct 1, 2020

1PMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

3.6/4 - 1,442 feedback

Reserve Your Spot

15 of 300 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Oct 1, 2020

2PMEDT

30 mins

Instructor

Troy Hanson

10 years of gaming experience and far over 2000 wins throughout his entire career.

Kids · Learning · Ages 8-15

Fortnite Beginner / Intermediate

3.5/4 - 25 feedback

Reserve Your Spot

11 of 150 reserved

About This Class

This course will go over the basics and fundamentals of Fortnite. Some of the different various topics that we will discuss include aiming, building, and editing drills along with the ability to make accurate decisions on what moves to make in specific situations. These tips and tricks will be able to enhance any Fortnite player's ability to win more games and achieve the ultimate goal of a "Victory Royale" !

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Oct 1, 2020

2PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness · Ages 5-9

Beginner Basketball

3.5/4 - 333 feedback

Reserve Your Spot

6 of 150 reserved

About This Class

A fun and energetic introduction to basketball skills with live coaching. Appropriate for boys and girls of all ages, but designed for young players and beginners ages K-4th grade (ages 5-9). What You'll Need (4): Basketball (or any type of ball), Notepad, Pencil, Belt

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Oct 1, 2020

2PMEDT

30 mins

Instructor

Yo-Yio Zeitinidis

Co-Founder and Director of the Company "We the Females-WTF"

Kids · Wellness · Ages 8-15

Hip Hop Dance Series Yes! 5 of N

3.6/4 - 518 feedback

Reserve Your Spot

20 of 600 reserved

About This Class

This Hip-Hop dance class will be focused on learning a fun combination to the song “Yes!" by [clean] Kyle feat. Rich The Kid & K CAMP. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the song “Yes!” that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

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Oct 1, 2020

2PMEDT

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 10-18

Inventors Lab

2.9/4 - 47 feedback

Reserve Your Spot

4 of 150 reserved

About This Class

Take a trip back in time to explore a world without technology. How different was life without the simple machines we take for granted like the wheel-and-axel and the screw? In Inventor's Lab I: Simple Machines, kids learn the history and mechanics of the six simple machines (inclined plane, wedge, lever, wheel-and-axle, screw, pulley). Through tinkering and material exploration, kids will learn the creative and real-life application of the simple machines, opening up endless opportunities for inventive thinking and building. Past classes have constructed bike generators, paper airplane ballistas, mini vending machines and arcade games among many other creative projects. The idea of the class is for kids to invent their own machines, for that reason there won't be exact instructions, but rather encouraging ideas and suggestions. Supplies: String, Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls, string…. anything clean you can find in the recycle bin!) Not necessary, but optional: hot glue gun and glue sticks, popsicle sticks, chopsticks. Check out: The KoKo PodcastSlides for May 14th: DownloadSlides for May 21st: DownloadSlides for May 28th: DownloadSlides for June 4th: DownloadSlides for June 18th: DownloadSlides for June 25th: DownloadSlides for July 2nd: DownloadSlides for July 16th: DownloadSlides for July 23th: DownloadSlides for July 30th: DownloadSlides for September: Pirates and CastlesSlides for October: Scary Spiders

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Adults · Learning

Developing Toughness in Children Series 15 of N

3.5/4 - 333 feedback

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69 of 300 reserved

About This Class

This series focuses on how to help your child develop mental toughness. Coach Macky Bergman is the founder/director of Steady Buckets, a NYC youth non-profit and has coached over 10,000 players in his 15+ coaching career. At Steady Buckets, Macky has built a culture around the mantra . He defines hard work as a personal feeling of accomplishment and self pride experienced upon the completion of a task knowing that you gave a full physical and mental effort. Coach Macky will share new strategies and philosophies every week for parents to consider while developing toughness in their children.

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Oct 1, 2020

3PMEDT

30 mins

Instructor

Argentina Rosado

Full time instructor in NYC and teacher at Bread and Yoga Studio

Adults · Wellness

Yoga Nidra Meditation

3.6/4 - 922 feedback

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106 of 300 reserved

About This Class

Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Learning

Boxing Fitness

3.6/4 - 1,442 feedback

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5 of 300 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Oct 1, 2020

3PMEDT

45 mins

Instructors

Charlie & Meghan

Founder and Co-CEO of Next Jump

Adults · Learning

Small Group Workshop

Featured Speaker

3.1/4 - 534 feedback

Invite Only Class

FULL

About This Class

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Jules Hobbs

Wellness and nutrition coach. Massage therapist of Hobbs Holistic Health

Adults · Wellness

Overcoming Personal Guilt and Shame 

3.5/4 - 869 feedback

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50 of 300 reserved

About This Class

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend). Equipments: A pen, notepad/ journal and a quiet space Calming Covid-19 Stress and Anxiety with Mindfulness: DownloadManaging Energy Levels & Exhaustion: DownloadFinding Self Compassion and Acceptance: DownloadEmbracing Gratitude and Positive Thinking: DownloadBuilding Resilience: DownloadSelf Love & Self Care: DownloadMastering Your Inner Critic: DownloadLetting Go: DownloadResilience Part 2: DownloadReduce Your Anxiety: DownloadBoost Your Self Belief: DownloadWhat’s Your Why?: DownloadImproving Self-Esteem: DownloadCalming-Anxiety: DownloadDealing-with-Burnout: Download

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

3.7/4 - 1,383 feedback

Reserve Your Spot

27 of 300 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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Oct 1, 2020

3PMEDT

45 mins

Instructors

Laura & Greg

Adults · Learning

Adaptive Learning Teams Series 9 of N

Featured Speaker

2.9/4 - 396 feedback

Reserve Your Spot

11 of 300 reserved

About This Class

Join this series to deconstruct principles and strategies behind a ‘Deliberately Developmental Organization’ or ‘DDO’. Next Jump has been recognized as one of three companies globally as a DDO by Harvard Business Review. We will discuss the foundational principles behind key programs and rituals we have built into our culture and refined over 25 years in business which consistently grow our employees and help drive authenticity across our organization. Topics will include: Character Development in the Workplace Coaching at Scale The ‘Moneyball of Leadership’ Creating Developmental Practice Grounds Nuances of Giving & Receiving Feedback Developing a Culture of Servant Leadership Strategic Hiring & Onboarding

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Adults · Wellness

Classical Pilates Class

5-star Only

3.4/4 - 644 feedback

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2 of 40 reserved

About This Class

A fun and fluid Classical Pilates mat class. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries. Level: Intermediate What You'll Need: You will need magic circle and gym towel

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Oct 1, 2020

3PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Stretch & Strength for Spine Health with a Foam Roller

5-star Only

3.6/4 - 5,384 feedback

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5 of 40 reserved

About This Class

Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.

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Oct 1, 2020

3PMEDT

45 mins

Instructor

Marsena Bowers

Former performer and athlete worldwide and spin and boxing teacher for 5 years

Adults · Wellness

Bootcamp Workout

3.5/4 - 285 feedback

Reserve Your Spot

25 of 300 reserved

About This Class

A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Myx Lee

Sculptor finishing a BFA in Sculpture from SUNY Purchase

Kids · Learning · Ages 5-15

Intro to Drawing

3.2/4 - 44 feedback

Reserve Your Spot

26 of 300 reserved

About This Class

Intro to Drawing will be a beginners’ art course giving an overview on how to get started drawing basic shapes and foundational art principles

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness · Ages 5-15

Yoga: Rise & Shine

5-star Only

3.4/4 - 1,016 feedback

Reserve Your Spot

1 of 40 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Kids · Wellness · Ages 13-16

LIT Dance

3.7/4 - 1,383 feedback

Reserve Your Spot

10 of 150 reserved

About This Class

TEENS ONLY From Tik Tok, Youtube and Instagram to the radio: If you’ve seen or heard it, we have it! You may recognize the dance steps or you may walk away with a few new learned moves. Join us for a non-stop half hour of dancing. All levels welcome!

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Monika Wuhrer

Founder and Executive Director of Open Source Gallery and KoKo NYC

Kids · Learning · Ages 5-9

Bitbots In Space

2.9/4 - 47 feedback

Reserve Your Spot

6 of 150 reserved

About This Class

BITBOTS + Space - Has your child ever wondered what’s out there in the universe? Have you gone stargazing or read about NASA and rocket launches together? Outer space offers a great foundation for inventive building and creative thought because there is still so much that we do not know and can spend time imagining. In Bitbot + Space, students become explorers, creating inventions like alien language translators and high-tech spacecraft to explore beyond our solar system. Each week, your KoKo teaching artist will bring in a new piece of current or historical space news to invite discussion and ideas.  By way of material exploration, students will learn environmental responsibility and the basics of circuitry. Through trial and error, they will practice problem-solving and resilience in response to difficulty and roadblocks. Equipment: Tape, Scissors, Recyclables (Cardboard, plastic containers, plastic bottles, paper rolls…. anything clean you can find in the recycle bin!) Check out: The KoKo Podcast Slide for May 14th: Download Slide Slide for May 21st: Download Slide Slide for May 28th: Download Slide Slide for June 4th: Download Slide Slide for June 18th: Download Slide Slide for June 25th: Download Slide Slide for July 2nd: Download Slide Slide for July 16th: Download Slide Slide for July 23th: Download Slide Slide for July 30th: Download Slide Slide for August: Moon Village in 4 steps Slide for September: The Solar System

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Jordan Grinstein

Multifaceted Educator and Transformational Leader with 10 years experience in wellness leadership and education.

Kids · Wellness · Ages 10-25

Breath Work - Tap Into Your Personal Wellspring of Energy

3.5/4 - 51 feedback

Reserve Your Spot

4 of 150 reserved

About This Class

The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Craft Studio

Bring the Craft Studio magic into your home using basic art materials

Kids · Learning · Ages 5-9

Art with the Craft Studio

5-star Only

3.0/4 - 8 feedback

Reserve Your Spot

2 of 40 reserved

About This Class

Craft sessions bring our Craft Studio magic into your home using basic art materials! Each class ends with a virtual dance party! The craft sessions for summer camp will have the nature theme!

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Adam November

Educator, creative technologist and musician

Kids · Learning · Ages 10-18

Creative Coding with JavaScript Series 13 of N

3.1/4 - 33 feedback

Reserve Your Spot

9 of 300 reserved

About This Class

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Kira Lou

Co-Head of Kids Club at Next Jump

Kids · Learning · Ages 10-15

Fun Math Club

3.0/4 - 192 feedback

Reserve Your Spot

6 of 150 reserved

About This Class

Kids will learn Geometry and Math in a fun way. We will explore different methods by playing games, interactive activities while going through practicing exercises and problem-solving challenges. May 14th fun review and exercise: DownloadMay 21st fun review and exercise: DownloadMay 28th fun review and exercise: DownloadJune 4th fun review and exercise: DownloadJune 18th fun review and exercise: DownloadJune 25th fun review and exercise: DownloadJuly 2nd fun review and exercise: DownloadJuly 16th fun review and exercise: DownloadJuly 23rd fun review and exercise: DownloadAugust 6th fun review and exercise: DownloadAugust 13th fun review and exercise: DownloadAugust 20th fun review and exercise: DownloadAugust 27th fun review and exercise: DownloadSeptember 3rd fun review and exercise: DownloadSeptember 17th fun review and exercise: Download

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Macky Bergman

Founder of Steady Buckets, 15+ years of coaching experience

Kids · Wellness · Ages 8-15

All Girls Basketball

3.5/4 - 333 feedback

Reserve Your Spot

3 of 150 reserved

About This Class

Taught by Steady Buckets Young Leaders (Isabella and Sophia Cappolla). This all girls workout is challenging and fun with a focus on agility, strength training and ball handling. Girls of all ages. Supplies: Basketball or any type of ball

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Oct 1, 2020

4PMEDT

30 mins

Instructor

Staci Hyman

Head Teacher, 2nd Grade Spanish at Avenues, the World School NYC and over 15 years of teaching experience.

Kids · Wellness · Ages 5-9

Intermediate Spanish

2.9/4 - 30 feedback

Reserve Your Spot

6 of 300 reserved

About This Class

This course is intended to engage intermediate students as they build their ability to understand, develop vocabulary, confidence and love for the Spanish language. Children will be immersed in the Spanish language through total physical response and accessible hands on and movement based activities that maximize comprehensible input. In addition, students will enjoy interactive read alouds, poems and art activities that link to these contexts and allow for creativity while encouraging verbal rehearsal of Spanish as a new language. Supplies: Please bring a large t shirt, two socks, recycled materials (boxes, tubes etc) and art supplies (crayons, paper, pencils, tape, glue etc). Parents, please make sure your child has art/paper/recycled materials at easy reach. In addition, children will be participating in a scavenger hunt during which they will get up and look for the items listed below. To clarify, students should NOT have these items in front of them, but should be allowed to get up and access them from spaces in their home. Thank you!- any fruit-any veggie-something orange-something green- something tiny- something enormous- a sock- stuffed animal- recyclable materials (boxes, tubes etc)-art supplies

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Oct 1, 2020

5PMEDT

45 mins

Instructors

Greg & Rachel

SVP & Co-Founder of Next Jump

Adults · Learning

COA Coronitas: Social & Gratitude Session

Featured Speaker

3.0/4 - 470 feedback

Reserve Your Spot

10 of 150 reserved

About This Class

Come celebrate the near end of the week with the COA community. Gratitude at the end of the week has been shown to improve mindset and help us gain perspective. Within a team, a gratitude ritual also builds connectedness with each other, and gives the opportunity for the team to push harder during the week knowing there is a recovery period to appreciate each other. Based on Next Jump’s 15 year Friday Coronitas tradition, this COA session will be an experiential session. Each week we’ll have four sections: Buzz – Notables from the day or week Coronitas—Who helped you succeed? Game—Some fun! Social Discussion We encourage you to join with your whole family, kids of all ages welcome! For more information about how our gratitude session works and tips on creating your OWN gratitude session Read MoreParticipated in a previous session? If so, and interested in becoming a COA Gratitude Captain Sign Up

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Lindsy Lee

Life-long dancer with worldwide studies at preeminent institutions

Kids · Wellness · Ages 5-15

Beginner Ballet Barre with a Chair

3.2/4 - 83 feedback

Reserve Your Spot

8 of 150 reserved

About This Class

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Liam Pfeiffer

Experienced yoga teacher and Head Basketball Coach at Steady Buckets

Kids · Wellness · Ages 5-15

Yoga: Rise & Shine

3.4/4 - 1,016 feedback

Reserve Your Spot

9 of 150 reserved

About This Class

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Lisa Fagan

Choreographer, director, dancer and educator based in Brooklyn, NY

Kids · Learning · Ages 9-15

Podcast: Stories and Sounds

Newly Added

New Instructor

Reserve Your Spot

35 of 300 reserved

About This Class

In this class, students will discover the fundamentals of audio production. Using simple software, students will have an opportunity to create narrative-based and musical audio pieces. With a focus on storytelling, kids will learn to create engaging stories and how to bring them to life using tone, sound effects and music. But most importantly students will use their voices to bring their own stories and adventures to life.

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Kaitlin Cotarelo

Certified Pilates Instructor & Teacher trainer for 6+ years

Kids · Wellness · Ages 8-16

Kids Pilates

3.4/4 - 644 feedback

Reserve Your Spot

2 of 150 reserved

About This Class

Pilates with a ball will give your kid a fun challenge and create a good variation for the foundational work we have already put in the last few months!

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Brenda Taddeo

Senior instructor at Ascendly, teaching since 2016.

Kids · Learning · Ages 5-9

Jr Structural Engineering with Lego

3.3/4 - 12 feedback

Reserve Your Spot

19 of 150 reserved

About This Class

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. Today, we're building with columns (aka, pillars, pilings, stacks of bricks, etc.). It's a simple technique, just stack up those bricks. Columns are, of course, easy to build, so we'll explore what we can do with them. In buildings, they can hold up walls or ceilings. They can be used to raise a whole building up off the ground or to hold up the span of the bridge. People and animals can walk beneath a structure that is raised on columns. Water can flow around columns. Mostly importantly, they give the builder some height while using way fewer bricks. Columns do come with a cost to your building's lateral strength (side-to-side strength).

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Oct 1, 2020

6PMEDT

30 mins

Instructor

Alanna Katz

Co-Founder and Lead Instructor at Growing Minds Chess Academy

Kids · Learning · Ages 5-15

Chess Tactics

3.1/4 - 62 feedback

Reserve Your Spot

12 of 150 reserved

About This Class

Tactics are an integral part of chess and occur throughout all phases of the game. This dynamic class focuses on common tactics such as pins, forks, skewers, double attacks, deflections, discovered checks and mating attacks.

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Oct 1, 2020

7PMEDT

45 mins

Instructor

Julien Valme

Professional performer and choregrapher in NYC

Adults · Wellness

305 Fitness Dance Workout

3.6/4 - 362 feedback

Reserve Your Spot

26 of 300 reserved

About This Class

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

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Oct 1, 2020

7PMEDT

45 mins

Instructor

Mike Steadman

Founder of Ironbound Boxing and Former Marine

Adults · Wellness

Boxing Fitness

3.6/4 - 1,442 feedback

Reserve Your Spot

25 of 300 reserved

About This Class

Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.Playlist: Songs Equipment/Supplies : Yoga mat is optional Download: Training Plan

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Oct 1, 2020

7PMEDT

45 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Pilates

3.6/4 - 5,384 feedback

Reserve Your Spot

126 of 600 reserved

About This Class

Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.Recommended Equipment: Yoga mat

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Oct 1, 2020

7PMEDT

45 mins

Instructor

Kendall Chaffee-Standish

Certified through the Yoga Alliance, she specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga.

Adults · Wellness

Yoga Sculpt and Restore

3.7/4 - 364 feedback

Reserve Your Spot

47 of 600 reserved

About This Class

This class will pull from the styles of vinyasa, yoga sculpt, and yin. We will start off class by moving through some sun salutations, warming up the body while simultaneously marrying the breath to the movement. We will then transition to sculpt work, which is about 15 minutes of HIIT style toning, while incorporating traditional yoga poses. We will seal off the class by working in some Yin yoga, holding restorative poses for extended periods of time. This work massages the connective tissue of the body, with the aim of increasing circulation within the joints, and improving flexibility. By the end of this class, you will feel accomplished, relaxed, and rejuvenated! Level: Intermediate but all levels welcome! What You'll Need (3): Yoga mat, 3-5 pound weights, feel free to also bring a small pillow or folded blanket to use during restorative postures. Tip: Come prepared to sweat! If you don't have weights, get creative! You can use cans of soup, water bottles or even wine bottles!

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Oct 1, 2020

9PMEDT

30 mins

Instructor

Allie Duffy

Doctor of Physical Therapy, and nationally certified Pilates instructor

Adults · Wellness

Back Pain

3.6/4 - 5,384 feedback

Reserve Your Spot

66 of 600 reserved

About This Class

This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

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Oct 1, 2020

9PMEDT

45 mins

Instructor

Mitchell Wayne

Founder of Mitchell Wayne Productions and 17+ years of dance teaching experience

Adults · Wellness

Dance

3.7/4 - 1,383 feedback

Reserve Your Spot

37 of 300 reserved

About This Class

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

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