Thursday, July 10

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.

Is there link between emotional intelligence and mental and physical well-being? Can you tap into the Chakras / Plexuses of the Autonomic nervous system to boost your emotional wellbeing, manage your stress levels and bring your best self forward? Come learn this ancient yet simple meditation technique that improves your behavior patterns, relationships and interactions with others. Innovate yourself!!

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

The first Thursday of every month, Chef Dani will teach LIP to show how to cook delicious, gut-healthy foods to upgrade your health and wellbeing.

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion to learn ways our self care needs change in the summer season and how to keep yourself balanced through longer days, higher heat, humidity and thunderstorms so you can avoid summer burnout. You’ll learn: • Holistic techniques to reduce heat and inflammation in the body • An exercise to reduce swelling caused by humidity • When you might need to “reset” your nervous system and how to do it • Recommended foods to keep you cool • Essential Oils to support your body through the summer months

This class is for adults with some previous experience of piano playing, including knowledge of the names of the notes on the piano, finger numbers, and some experience reading treble clef notes. Many adult learners get discouraged by reading musical notation; it's one of the most difficult languages in the world! This class will take some of the pressure off by teaching lead sheets, which require you to read (mostly) one note at a time and give you the freedom to add your own ideas and layers of texture/difficulty as you see fit. You will learn about chords, reading the treble clef, and playing by ear. It is recommended that you purchase a fakebook from this series: Fakebook (in the key of "C") so that you can take what you learn in class and apply them to your favorite songs! Please click here to access the class drive for supplementary practice material: Supplementary Practice Material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access).

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Invite-only, small group led by Next Jump Social Capitalists Coach Macky Bergman and Mike Collette. Macky and Mike are leading the initiative on certifying Master Coaches. The intention of the small group is to teach coaches how to run 13 week PRT (Pre-Resiliency Training). Master Coaches have the opportunity of earning $400 an hour to coach PRT small groups, ranging from 1 hour a week to multiple hours per week (Level 2 and Level 3). This class is run every Thursday from 1pm ET-2pm ET in replace of LIP Extension.

Energize and lengthen your muscles by adding a towel to this mat workout with Kaitlin Cotarelo! Work your entire body and leave feeling lighter, longer, and more connected!

Invite only workshop for those in the arena improving ability to excel using AI to build product - this is a training session to share insights, challenges, and share openly. How do we make AI decisions more transparent and use as way to build smaller high performing teams and adapt and innovate using AI to create great products and ways to automate. Interested in joining the AI Product Think Tank? Please apply here

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.

20 minutes of flowing Tai Chi and Qigong similar to Christine’s original Tai Chi Flow classes guided from a seated position. We will focus on the internal aspects of the movements, breath, and qi or energy cultivation. There are no routines to learn or forms to remember, just follow the gentle, easy stretches and mind/body exercises that will leave you feeling energized, calm, and centered. Equipment: A stable dining chair, desk chair, or bench (without arms or wheels) that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes optional. Water for hydration.

This class is for kids 6+ who want to learn to play piano. We will learn how to read music and play some fun songs along with backing tracks, so you feel like you're playing with a band! Please click here to access the class drive for supplementary practice material: Supplementary Practice Material (note that PWC and Intuit email addresses are blocked; please use a personal email address to access).

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Ready to move better, feel stronger, and unlock your body’s full potential this summer? The 6-Week Supple Summer Series is a progressive mobility and flexibility program designed to help you build toward a resilient, limber body through expert-led movement sessions. Led by a licensed physical therapist, each week focuses on intentional, evidence-based mobility work to restore range of motion, reduce stiffness, and enhance overall daily function. Whether you're an athlete looking to improve performance or simply want to feel more fluid in your day-to-day movement, this series meets you where you are. Week 1: Foundations of Mobility- Focus Areas: breathing, spinal mobility, pelvic control; Recommended Equipment: yoga mat/padded surface, large towel, foam roller or massage ball, yoga block (optional) Week 2: Hips- Focus Areas: hip flexors, glutes, hamstrings; Recommended Equipment: yoga blocks or firm cushion, foam roller, resistance bands (light/medium) Week 3: Shoulders & Upper Back- Focus Areas: thoracic spine, scapula (shoulder blades), shoulders; Recommended Equipment: blank wall space, hand towel, light resistance band/tubing, massage ball (lacrosse ball or peanut) Week 4: Ankles, Knees & Feet- Focus Areas: calves, arches, quads, foot control; Recommended Equipment: Slant Board or Rolled Up Towel, Mini band (looped resistance band), Small ball (tennis/mobility ball) Week 5: Core Integration & Control- Focus Areas: lumbopelvic control, deep core, rib-to-pelvis connection; Recommended Equipment: Stability ball or pillow, Resistance band, light dumbbell (optional) Week 6: Full Body Flow & Functional Freedom- Focus Areas: integrated movement, dynamic control and flow-based mobility mimicking functional daily movement patterns; Recommended Equipment: yoga mat, light kettlebell/dumbbell (option for loaded mobility), Slider discs or socks/towel on hard smooth floor Most equipment recommendations can be substituted as participant sees fit based on access/availability

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. Other fiber disciplines are always welcome and we have regular participants who crochet, spin, cross stitch, etc. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

Join us for an effective guided meditation, where we unlock our potential to go beyond our thoughts and emotions to touch that deep silence and peace that exists within all of us. Research has shown that when we are able to reach the state of mental silence, where there is absence of thought, we activate our para sympathetic system which takes us into the state of rest and digestion. In this state, we recover, heal, and rejuvenate in all 3 dimensions, mental, physical, and emotional aspects. It neutralizes the effects of stress, anger, anxiety and fight or flight response mode we operate in. With all this goodness, naturally our behavioral patterns and relationships improve over time. Come, experience the power and benefits of mental silence!

Get your whole body moving in just 20 minutes with this Mat workout by Kaitlin! She works on finding your elastic range so you can create length in your body. She touches on everything you need to get your body feeling great in a short amount of time!

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

This basic ballet barre class will incorporate the technical foundation of ballet using a chair. The focus will be an introduction to vocabulary, warm up, proper alignment and warming down. What You'll Need: A Chair, Socks or Ballet Shoes (optional)

Make amazing LEGO® creations! There are no instruction booklets in this class – you will use your imagination to build these structures while learning the engineering behind them. So while your buildings will look cool on the outside, they will be rock-solid on the inside, ready to withstand an onslaught from earthquakes, boulders, and even hurricanes. You may participate with whatever Lego you currently have available at your location. Our instructor will be using our base Lego Kit which consists of 160 2X4 Bricks (one color), 350 2X4 Bricks (another color), and 1 16X32 base plate. Ascendly is a social enterprise dedicated to teaching kids, at an early age, about how things work. This program is not sponsored by (or affiliated with) LEGO.

LIP Extension - Chinese Edition, taught by senior leadership team members Weiwei Hu and Olivia Zhang, is a specialized extension of the foundational course originally led by Next Jump's Co-CEOs Meghan Messenger and Charlie Kim. This tailored class delves into the leadership principles, taking into account the unique nuances and the diverse cultural, social, and business dimensions that shape Chinese workplaces. This series emphasizes the importance of context-driven decision-making in the face of uncertainty, a crucial capability for leaders operating within the Chinese landscape. Beyond exploring changes and trends specific to the Chinese market, this course also encompasses the universal themes of human performance, such as self-awareness, teaming, emotional intelligence, mood, nutrition, and more, while infusing them with relevant cultural insights. Through a blend of engaging presentations, in-depth discussions, and localized case studies, attendees are equipped to navigate the challenges of the modern Chinese workplace, letting go of outdated practices and embracing new strategies for success. 实践中的领导力 中文扩展版，由资深领导团队成员胡维玮先生和张琛女士授课，是在Next Jump的联合首席执行官Meghan Messenger和Charlie Kim主导的领导力课程基础上的扩展。这个量身定制的课程深入探讨领导力原则和实践，考虑到塑造中国工作场所的独特细微差异以及多样的文化、社会和商业维度。本系列强调在面对不确定性时，对自我情境的理解和调整对决策的重要性，这对在中国格局内运营的领导者来说是至关重要的能力。 除了探索特定于中国市场的变化和趋势，这门课程还讨论人的绩效的普遍主题，如自我意识、团队合作、情感智慧、心情、营养等，同时将其与相关的文化见解相结合。通过一系列引人入胜的演示、深入的讨论和本地化的案例研究，参与者被赋予了应对现代中国工作场所的挑战的能力，放弃过时的做法，拥抱成功的新策略。

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

Spanish for Adult True Beginners, Level One is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials until each of you can produce a good outcome. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level One Google Blackboard

Get ready for a dynamic session featuring classic yoga poses woven into extended sequences. We'll gracefully flow through each series twice, with the second round emphasizing a seamless "breath to movement" approach. This not only amps up the heart rate but also reinforces what we've just practiced in a luxurious and elongated manner. Breathwork will be our guiding light, facilitating smooth transitions that promote mental relaxation and a sense of elongation and connectivity throughout the body. Expect to explore more advanced variations of twists, binds, and balancing postures, all while feeling fully supported. And don't worry! After we've worked up a sweat, we'll wind down with some restorative postures to leave you feeling rejuvenated. Levels: All Levels Welcome!

Spanish for Adult True Beginners, Level Two is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo App classroom will be incorporated into the lessons. Our syllabus and materials for this class can be accessed here: Level Two Google Blackboard

Do you have a speech or presentation coming up that's making you nervous? Do you get anxious every time you have to speak in front of your team? Join Sarah Nichols - International Voice, Accent, and Communication Coach - as she teaches you how to tackle your next public speaking engagement with confidence. Here's what we'll cover: 1. Presence: How you show up in the room matters. Learn to cultivate an engaging presence that draws everyone in. 2. Grounding: Bring awareness to your body and self, through simple exercises, in order to feel centered, more grounded, and perhaps less nervous! Leave this class with techniques that you can use to feel more engaged, prepared, and equipped to make an impact every time you speak in front of others.

Join us for a virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

Methylation is one of the most important processes in the body—affecting everything from detoxification and brain function to hormone balance and heart health. But not everyone methylates the same way. In this class, we’ll explore how your genes impact this vital process and what you can do to support healthy methylation through targeted nutrition and lifestyle choices. You’ll learn how simple adjustments can have a powerful effect on your body’s ability to function and thrive. Plus, join the live Q&A at the end of class to get your questions answered! Do I need to already have DNA tested to benefit from this class? Not at all! Everyone is welcome and will gain game-changing health insights whether you have DNA tested or not. However, if you have access to allele reporting for the genes we’re discussing (see here), you’ll be able to immediately turn the information we cover into personalized, actionable strategies. If you’d like to get tested, look for any company that provides allele information as outlined in the link above, or take advantage of this Perks at Work partnership with www.snipnutrition.com using code PAW10 for 10% off.

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

Ready to take advantage of your employee discounts? Join our dynamic 20-minute session where we'll unveil the inside tips to getting started and the most out of Perks at Work. From unbeatable deals to hidden gems, we'll show you how to make your every dollar count. What's in it for you? • Insider Access: Get a guided tour from the experts themselves. • Live Q&A: Your questions answered in real-time. • Maximize Benefit: Learn tips and tricks to stretch your budget further

Join us for a virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

Chronic inflammation is at the root of many health issues—from joint pain and fatigue to brain fog and disease risk. In this class, we’ll examine the genetic factors that influence your inflammatory response and how to regulate it through targeted nutrition and lifestyle practices. You’ll walk away with practical strategies to help reduce inflammation and support whole-body wellness—starting at the genetic level. Plus, join the live Q&A at the end of class to get your questions answered! Do I need to already have DNA tested to benefit from this class? Not at all! Everyone is welcome and will gain game-changing health insights whether you have DNA tested or not. However, if you have access to allele reporting for the genes we’re discussing (see here), you’ll be able to immediately turn the information we cover into personalized, actionable strategies. If you’d like to get tested, look for any company that provides allele information as outlined in the link above, or take advantage of this Perks at Work partnership with www.snipnutrition.com using code PAW10 for 10% off.

Join us for a virtual tour of Perks at Work. Learn more how to get started, how to earn and spend WOWPoints and make the most of the program.

Do you struggle with fatigue, brain fog, or inconsistent energy levels? Your DNA may hold the answers. In this class, we’ll explore the genetic factors that affect how your body creates, stores, and uses energy—impacting everything from mitochondria to metabolism. Learn how personalized nutrition and lifestyle strategies can support better energy production and help you feel more vibrant and focused throughout the day. Plus, join the live Q&A at the end of class to get your questions answered! Do I need to already have DNA tested to benefit from this class? Not at all! Everyone is welcome and will gain game-changing health insights whether you have DNA tested or not. However, if you have access to allele reporting for the genes we’re discussing (see here), you’ll be able to immediately turn the information we cover into personalized, actionable strategies. If you’d like to get tested, look for any company that provides allele information as outlined in the link above, or take advantage of this Perks at Work partnership with www.snipnutrition.com using code PAW10 for 10% off.

As the seasons change, supporting your immune system becomes even more essential—but there’s no one-size-fits-all approach. This class takes a fresh look at immune health by exploring how your unique genetic makeup influences your immune response. Discover how to strengthen your body’s defenses through personalized nutrition and targeted lifestyle strategies designed to keep you well all season long. Plus, join the live Q&A at the end of class to get your questions answered! Do I need to already have DNA tested to benefit from this class? Not at all! Everyone is welcome and will gain game-changing health insights whether you have DNA tested or not. However, if you have access to allele reporting for the genes we’re discussing (see here), you’ll be able to immediately turn the information we cover into personalized, actionable strategies. If you’d like to get tested, look for any company that provides allele information as outlined in the link above, or take advantage of this Perks at Work partnership with www.snipnutrition.com using code PAW10 for 10% off.