Thursday, May 19

We are opening our London office to a limited number of people from the Community Online Academy every Thursday. COA Premium will help you tackle the challenges you face in work today by offering a culture and physical space that will foster collaboration and creativity. Reserving a spot will get you a day pass to our London office (9 AM – 10 PM). Many people in our community have told us that they miss collaborating with their colleagues in the office – even when returning many are still stuck on video calls. We’ll have lot of amenities and activities available including co-working space (so you can do your work), classes running all day, meals/snacks/premium coffee provided all day as well as open bar in the evening (all of us). see more details below and in this video .You can only get access to Premium COA by using our WOWPoints. The cost is 2,500 WOWPoints ($25 Value) for a day pass.Address:Our London Office - Leadership Training Center is located at 7th Floor, Capital Tower, 91 Waterloo Rd, London SE1 8UL, United Kingdom. Get Directions Reserved Pass Access to Premium Community Thursdays includes: • Day pass access to our London office (9 AM – 10 PM) – space for you to work, play, and be well • Food & drink on us – breakfast, lunch and dinner (with Chef Sarah & community in evening) • Instructor-led fitness classes on site (Pilates, Dance, 1Sculpt). • Massage services available on site for full-body massage (45 minutes) or head/neck/shoulder massage (15 minutes) • Mixologist & fully stocked bar to make your favorite cocktails in our exclusive partners playground (6 PM – 10 PM) • Desk and quiet spaces available throughout the day for your to work • Lobby open from 7 AM – tables and sofas available for work and meetings.Restrictions:• Participants must show proof of vaccination• Participation will be capped at 25 attendees per office (first come, first serve) • Cancelations are only allowed with 24 hour notice (WOWPoints will be put back into your account)

Premium COA is a new in-person experience, that runs every Thursday from our Boston Flagship office in Cambridge. Attendees get an all-day pass to the entire space and amenities (9 AM – 9 PM) including:• Co-working space designated for collaboration and creativity, with wi-fi and dedicated zoom rooms• Live fitness and leadership classes running all day (including Leadership in Practice, Engineering in Practice, CrossFit) • Access to Fitness Centers – Dance Studio, Gym, Pilates Studio • Meals, snacks & drinks provided (amazing dinner with Chef Zhang – former partner /Chef at Sumiao) • Validated parkingPremium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 Value). You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity.

Premium COA is a new in-person experience, that runs every Thursday from our NYC Flagship office in Chelsea. Attendees get an all-day pass to the entire space and amenities (8.30AM - 11PM) including: Co-working space designed for collaboration and creativity, with wi-fi and dedicated Zoom Rooms Live fitness and leadership classes running all day (including Leadership in Practice, live from Next Jump Studios) Access to Fitness Centers - Sky Court, Gym, Pilates Studio, Dance/Yoga Studio Meals, snacks & drinks provided (with a cocktail bar in the evening) Rooftop Terrace Salon services for women & men provided by Roman K Salon included (locations at Flatiron, Tribeca, Madison, and NOW Chelsea at the Next Jump Flagship Office) Premium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 value). Tip: You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity.

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

Chef Sarah 30 Minute Meals - A focus on healthy and delicious “Speedy Meals”. Learn to use the best ingredients to make nutritious crowd pleasing favourites in your lunch break! May 19th: 30 Minute Meals: Spring salad with goats cheese - Making the most of the small amount of seasonal vegetables to make a fresh and crunchy salad. We'll talk about salad dressings and how to balance flavour. Served with herby goats cheese for a creamy addition. Recipe and Ingredients here: Spring Salad with Goats Cheese

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

CrossFit® has become the fastest-growing training methodology over the past 15 years! CrossFit® combines fundamental bodyweight exercises, weight training, and cardiovascular exercises to produce well-rounded fitness results! CrossFit at home, presented by Prototype Training Systems (Home of CrossFit® Prototype) allows you to get an amazingly effective workout from home (or at your office) in a short amount of time with limited equipment. At Prototype, we have a saying "we meet you where you are and take you where you want to go". This class is universally modifiable, can be done at your own pace, and promotes inclusivity and community! What better way to get your day started?! Give CrossFit® at Home a try!

Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less. What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind. This is a low-impact and stress relief exercise you can do anywhere, any time.

Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation. You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate. The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance. Lead by a Physical Therapist and Strength & Conditioning Specialist. Mostly chair based and standing exercises emphasizing major muscles, those important to balance and balance-specific exercises. Appropriate for beginner level.

Grab your dancing shoes (trainers) and let's workout. This class has it all, full body workout to an amazing soundtrack. This class will challenge your stamina and leave you feeling on the top of the world. Be prepared to sweat, we will dance and we will sculpt. All fitness levels welcome, let's dance.

Get your blood flowing with this dynamic full body Pilates-based workout that will leave you feeling strong, confident, and empowered. Class starts with a dynamic warm up followed by a series of combination exercises designed to connect you to your center. Enjoy the benefits that come from focusing your mind and body so that you can feel free and fearless in the body that is yours!

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Flexible and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

This will be a 45 minute full body workout designed with a holistic emphasis on physical and mental performance. The session will be available for all fitness levels and focus on bodyweight strength movements, cardiovascular exercises, mobility, and mindfulness and stress reduction.  This class is designed to help you perform better in the areas of life that are most important.

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves that are trending on the popular social app, Tik Tok, so you can show off your latest dance moves. The 10th September dance challenge will be ‘We Paid Challenge'. Ideal for teenagers age 13+. My TikTok handle is danielledrayton123

Let's breathe, move, and get silly! Designed for parents/care takers and their mini-me to stretch it out, run around, and find a sense of calm and peace. Ideal for parents/care takers and little ones ages 2 to 9.

A low impact strengthening class led by a doctor of Physical Therapy and Pilates/Fitness Instructor. Grab your 1-2# weights (dumbbells, hand weights, or wrist/ankle weights, EVEN SOUP CANS will work) for this class! Levels: All levels welcome

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

You have a written speech in front of you. How do you lift it off the page and make it land with your audience? Learn what to focus on when giving a speech and how to bring a piece of text to life.

Chef Sarah - Seasonal Food - showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills. Chef Sarah’s Seasonal Suppers showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills May 19th: Seasonal Suppers: Pan fried cod with braised gem lettuce and jersey royals I believe (as usual) the star of this dish are the sides. Beautiful gem lettuce is amplified in flavour and texture by braising with salty bacon and sweet onions. Served with buttery jersey royal potatoes which are at their best in May. Recipe and Ingredients here: Pan Fried Cod

Hit pause on your day and take some time out for you with this mindfulness based self-development session which focuses on a new mindset topic each week. You will need a journal/notepad and pen. It is recommended that you find a quiet space to participate and you are invited to use the chat box as much or as little as you would like. The session summary and journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address. Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the

Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Energize and lengthen your muscles by adding a Towel to this Mat workout with Kaitlin Cotarelo! Work your entire body and leave feeling lighter, longer, and more connected!

Expect our usual sweat, sculpt, strength training with a cheeky slice of stretch added in with some traditional yoga poses to lengthen and strengthen the body. This class will get your heart pumping, your blood flowing, all whilst challenging your core and balance, creating maximum sculpting burn. No yoga experience is necessary.

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You'll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.

Invite-only, small group led by Next Jump Social Capitalists Coach Macky Bergman and Mike Collette. Macky and Mike are leading the initiative on certifying Master Coaches. The intention of the small group is to teach coaches how to run 13 week PRT (Pre-Resiliency Training). Master Coaches have the opportunity of earning $400 an hour to coach PRT small groups, ranging from 1 hour a week to multiple hours per week (Level 2 and Level 3). This class is run every Thursday from 1pm ET-2pm ET in replace of LIP Extension.

Crypto 101 - We discuss the basics of crypto, how it works and the risks involved.

Spanish for Adult True Beginners is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish material until each of you can produce a good outcome. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account Practice your Definite Articles here: Template to Definitive Articles and Use this Song and Cheat sheet for Infinitive and Imperative Verbs to review or freshen up your knowledge about command forms in Spanish. Recommended exercises to help you improve your R sound in Spanish: How to pronounce your R and RR in Spanish And as always, don’t forget to do your homework! Guide to weekly homework here: Guide to weekly homework

Engineering in Practice does a deep give into specific and real-world challenges of technical leadership. Each week we'll cover concrete examples and break down our problem solving approach along with our judgement and decision-making. The course will expose a wide range of real problems facing technical teams running large scale web applications like: performance, security, data visualization and analytics, monitoring/testing, product development, iteration, etc. This course will be led by Next Jump's CTO, John Hilliard and Senior Partner and Co-Founder, Greg Kunkel. In future weeks, we'll also bring in other technical leaders from various organizations and backgrounds.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

This is a weekly session to learn more about Perks at Work. This week's course is hosted by Laura, Dana and Kathy, senior leaders at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

In this power vinyasa class, the instructor will use the breath to create a seamless moving meditation to ensure both mindfulness and a calorie-burning, body-toning session. Since this is a power flow, expect to sweat - no props necessary, but always optional. This is for all levels and can be modified for all abilities throughout.

Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

20 minutes of breath and energy (Qi) exercise to help restore vitality and health to your mind and body. These gentle flowing movements will activate the energy channels throughout the entire body, clearing away tension and freeing you to be more centered, focused, and energized. Movements can be practiced seated or standing, no experience is needed, all fitness levels and ages are welcome. Equipment: Wear loose comfortable clothing, flat shoes optional. Water for hydration.

Exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.

Join us each week as we add in seasonal crafts to match our favorite upcoming seasons and holidays!These Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

Students of all ages are welcome to join this 6-class series to learn cartoon coding. Attendees will learn Scratch basics to bring stories to life through animation! Please create a free account on Scratch through the site https://scratch.mit.edu prior to class.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

A full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Get your whole body moving in just 20 minutes with this Mat workout by Kaitlin! She works on finding your elastic range so you can create length in your body. She touches on everything you need to get your body feeling great in a short amount of time!

Join us for LEGO-based games and activities. Make amazing LEGO creations! There are no instruction booklets in this class - you will use your imagination and creativity to bring the weekly theme to life. Expand your skills and have some fun.

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

This class is streamed live from the Next Jump Headquarters in New York - Teachers’ Lounge Room on 10th Floor , where we will have approx. 6 Steady Bucket players/teenagers having a conversation about leadership. It is open to everyone in our Community to listen in and participate. This is an amazing opportunity for young aspiring leaders to hear others talking about this topic guided by Coach Macky.

Spanish for Adult True Beginners, Part 2 is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Students will be expected to practice what they have learned at home and through the DuoLingo App. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account The syllabus for this class can be accessed here: Spanish for True Beginners, Part Two Syllabus

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

Spanish for Adult True Beginners (SP4ATB), Part Three is the culmination of our COA introductory Spanish unit. Using fun and interactive lessons, students will use their knowledge of SP4ATB, Part One and Part Two to produce more elaborate sentences. Prior knowledge of the language will help students conjugate verbs and draw their own conclusions to elaborate sentences creatively. The goal of this class is to empower students to continue to nourish their Spanish and to jump to basic high level status. A strong component of our class will be drilling and practicing our new Spanish materials until each student is able to communicate with other Spanish speakers. Drawing, singing, interacting in breakout rooms and practicing via our Duolingo apps will be incorporated into the lessons. The syllabus for this class can be accessed here: Spanish for True Beginners, Part Three Syllabus

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.