Thursday, January 27

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

We are opening our London office to a limited number of people from the Community Online Academy every Thursday. COA Premium will help you tackle the challenges you face in work today by offering a culture and physical space that will foster collaboration and creativity. Reserving a spot will get you a day pass to our London office (9 AM – 10 PM). Many people in our community have told us that they miss collaborating with their colleagues in the office – even when returning many are still stuck on video calls. We’ll have lot of amenities and activities available including co-working space (so you can do your work), classes running all day, meals/snacks/premium coffee provided all day as well as open bar in the evening (all of us). see more details below and in this video .You can only get access to Premium COA by using our WOWPoints. The cost is 2,500 WOWPoints ($25 Value) for a day pass.Address:Our London Office - Leadership Training Center is located at 7th Floor, Capital Tower, 91 Waterloo Rd, London SE1 8UL, United Kingdom. Get Directions Reserved Pass Access to Premium Community Thursdays includes: • Day pass access to our London office (9 AM – 10 PM) – space for you to work, play, and be well • Food & drink on us – breakfast, lunch and dinner (with Chef Sarah & community in evening) • Instructor-led fitness classes on site (Pilates, Dance, 1Sculpt). • Massage services available on site for full-body massage (45 minutes) or head/neck/shoulder massage (15 minutes) • Mixologist & fully stocked bar to make your favorite cocktails in our exclusive partners playground (6 PM – 10 PM) • Desk and quiet spaces available throughout the day for your to work • Lobby open from 7 AM – tables and sofas available for work and meetings.Restrictions:• Participants must show proof of vaccination• Participation will be capped at 25 attendees per office (first come, first serve) • Cancelations are only allowed with 24 hour notice (WOWPoints will be put back into your account)

This is an uplifting class. It draws upon a range of disciplines, from yoga, pilates to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration through free movement. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through StreamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energized and discover a side of creativity you have never explored before! StreamMovement is a class that welcomes all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in. We will explore breathing techniques, unlocking routines, strengthening and flexibility exercises and we will finish with a guided meditation.

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.

Chef Sarah 30 Minute Meals - A focus on healthy and delicious “Speedy Meals”. Learn to use the best ingredients to make nutritious crowd pleasing favourites in your lunch break!January 6th: Chef Sarah 30 Minute Meals: Light mackerel pate with toast and cucumber salad A speedy yet satisfying lunch that you will not believe is so quick to bring together. A few substitutes to a traditional recipe make this recipe lighter to eat but just as delicious. Paired here with crunchy toast, a fresh and sharp cucumber salad to cut through the fish's richness.Check out the Ingredients and Recipe here: Light mackerel pate with toast and cucumber salad January 13th: Chef Sarah 30 Minute Meals: Moroccan cous-cous with blood oranges and feta Another quick to pull together lunch, we’ll talk about grain cookery and how to add flavour, Moroccan spices and the importance of texture. To top the cous-cous salad we’ll use seasonal blood oranges while they are in their short season and creamy yet tangy feta cheese.Check out the Ingredients and Recipe here: Moroccan cous-cous with blood oranges and feta January 20th: No Class January 27th: Chef Sarah 30 Minute Meals: Kale, Brussels sprouts and walnut salad with a healthy Caesar salad dressing Crisp salad leaves, depth and richness from walnuts and a sharp lemony dressing. A delicious use of winter greens to make a healthy, moreish salad. Check out the Ingredients and Recipe here: Kale, Brussels sprouts and walnut salad with a healthy Caesar salad dressing

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

Each week we will explore a different topic/theme as requested by the students who come to class. We will integrate different meditation tools and techniques, as well as breathwork to guide you through a 45 minute journey inwards.

1Sculpt beginners Barre is our signature workout designed for those new to this style or maybe coming back from injury. It's packed full of dance, Pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout. This class includes body weight exercises and weighted exercises. This class allows you to learn barre technique and to build your fitness. Looking forward to seeing you at the barre.

What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi. Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.

CrossFit® has become the fastest-growing training methodology over the past 15 years! CrossFit® combines fundamental bodyweight exercises, weight training, and cardiovascular exercises to produce well-rounded fitness results! CrossFit at home, presented by Prototype Training Systems (Home of CrossFit® Prototype) allows you to get an amazingly effective workout from home (or at your office) in a short amount of time with limited equipment. At Prototype, we have a saying "we meet you where you are and take you where you want to go". This class is universally modifiable, can be done at your own pace, and promotes inclusivity and community! What better way to get your day started?! Give CrossFit® at Home a try!

A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance. Lead by a Physical Therapist and Strength & Conditioning Specialist. Mostly chair based and standing exercises emphasizing major muscles, those important to balance and balance-specific exercises. Appropriate for beginner level.

1Sculpt Barre is our signature workout. It's packed full of dance, pilates and fitness combinations. The isometric movements combined with the cardio elements will work your body to the max but keep you feeling energised. This is a low impact class with exercises layered throughout which makes it suitable for any fitness level. This class includes body weight exercises and weighted exercises. Are you ready to get sculpted? Supplies: A ‘home’ barre [chair/ worktop]. Weights- 1.5kg/2.5kg or can use water bottles/cans etc/ mat or towel. We recommend that you wear barre socks/ grippy socks or bare feet for this class

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Flexible and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome). Playlist: Workout Songs To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub

Premium COA is a new in-person experience, that runs every Thursday from our Boston Flagship office in Cambridge. Attendees get an all-day pass to the entire space and amenities (9 AM – 9 PM) including:• Co-working space designated for collaboration and creativity, with wi-fi and dedicated zoom rooms• Live fitness and leadership classes running all day (including Leadership in Practice, Engineering in Practice, CrossFit) • Access to Fitness Centers – Dance Studio, Gym, Pilates Studio • Meals, snacks & drinks provided (amazing dinner with Chef Zhang – former partner /Chef at Sumiao) • Validated parkingPremium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 Value). You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity.

Premium COA is a new in-person experience, that runs every Thursday from our NYC Flagship office in Chelsea. Attendees get an all-day pass to the entire space and amenities (8.30AM - 11PM) including: Co-working space designed for collaboration and creativity, with wi-fi and dedicated Zoom Rooms Live fitness and leadership classes running all day (including Leadership in Practice, live from Next Jump Studios) Access to Fitness Centers - Sky Court, Gym, Pilates Studio, Dance/Yoga Studio Meals, snacks & drinks provided (with a cocktail bar in the evening) Rooftop Terrace Salon services for women & men provided by Roman K Salon included (locations at Flatiron, Tribeca, Madison, and NOW Chelsea at the Next Jump Flagship Office) Premium COA can only be accessed with WOWPoints from our Perks at Work platform. An all-day access pass is 2,500 WOWPoints ($25 value). Tip: You get the biggest impact by attending as a group. Our space was specifically designed for community, collaboration and creativity. Important: Participants must show proof of COVID vaccination.

This will be a 45 minute full body workout designed with a holistic emphasis on physical and mental performance. The session will be available for all fitness levels and focus on bodyweight strength movements, cardiovascular exercises, mobility, and mindfulness and stress reduction.  This class is designed to help you perform better in the areas of life that are most important.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

Get ready to dance around and sing out loud! We will move our bodies, make music, and belt out favorite nursery rhymes and children's songs. Feel free to make a request during class in the chat box! Ideal for parents/care takers and little ones age 5 and under. Required equipment: Scarf (or light towel), drum (or pots/pans and wooden spoons), shakers (or dry rice/beans in a glass or plastic container) and any other instruments or noise makers you want to bring along!

One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles. Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility. Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.

This is a weekly session to learn more about Perks at Work, UK hosted by Paola, Co-leader of Community Academy in the UK and Account Manager at Next Jump, the tech company powering Perks at Work. She will give a virtual tour and share her personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

Learn the latest TikTok Dance Challenges in this fun and high energy class.

Let's breathe, move, and get silly! This class introduces kids to breath work, yoga, and meditation through song, dance and play.

This is a weekly class for Leaders who 'in practice' spend majority of their time having to lead meetings, coach bottom/top/middle performers and much more. However, most of us have had little to no formal training/ rarely given any instruction in what takes 80-90% of our time. WFH (work from home), distributed workforces, who now have to manage dual spouses WFH, homeschooling children, while worrying about everyone’s health and safety…magnifies the leadership challenges and makes the job 10x harder. Please note—this class is part of a series. Classes may be attended out of order, but prior concepts may be referenced. To catch up on previous classes simply search “Leadership in Practice” in the Video Hub. Leadership In Practice Certificates are available for individuals who consistently attend class.Click here for more information

Karate empowers children to be focused and aware of themselves in their environments, be kind and respectful of others and, ultimately be responsible and empowered leaders in the world. Students are trained in traditional Japanese karate kata. Through the rigors of this training system they develop strength, agility, and a physical intelligence that is relevant everywhere in their lives. All of this is carried out in an atmosphere of enthusiasm and cooperation. This class is best for ages six and above. What You'll Need: Some space to move around

Join this fun and energetic dance class that will get kids up on their feet and moving. Learn exciting new skills and fun dance moves which will all be combined into a short routine at the end of the class. Come and learn some funky moves, dancing along to some of your favorite music. Each class is centered around a new song and is geared towards kids eight years old and above. What You'll Need: Space to move around and dance!

This is a session for those who need a little rest and reset! We will focus on anxiety relseasing poses, as well as spending longer on pranayama and meditation in order to leave feeling fresh, calm and in tune.

A fun paced class that combines cardio with muscles sculpting exercises including body weight and the use of Dumbells. Come and sculpt and sweat with the 1Sculpt team. High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. The class will finish with stretching to improve posture, strength and flexibility.

An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.

Expect our usual sweat, sculpt, strength training with a cheeky slice of stretch added in with some traditional yoga poses to lengthen and strengthen the body. This class will get your heart pumping, your blood flowing, all whilst challenging your core and balance, creating maximum sculpting burn. No yoga experience is necessary.

TaijiFit, Balancing Mind & Body combines the best of traditional Taiji (Tai Chi) and Qigong with modern fitness. It is a workout appropriate for everyone and will have you experiencing the flow of Taiji the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair. Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relief stress. TaijiFit is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being. All Levels/Beginner What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking. Tip: Hydrate with water before and after class.

Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You’ll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.

You will feel a light energetic current in your body after taking this Mat workout by Kaitlin Cotarelo. She uses the Foam Roller after many requests for a class with this prop. She uses it to highlight your asymmetries in addition to challenging your stability.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

A key factor in clear and effective communication is vocal and physical presence. Join me in exploring what it means to be vocally and physically present, and how that can greatly improve your ability to communicate effectively. Leave this class feeling more confident in the way you present yourself to others.

Join Jules for a gentle mindful movement and meditation class to help create calm heading into the New Year. The session will include full body movements and stretches to release stress and tension with meditative moments to promote calm thoughts. You will need a yoga or exercise mat and to wear clothes you can move and exercise in. Please also bring a cushion or bolster if you struggle to sit comfortably on the floor.

Invite-only, small group led by Next Jump Social Capitalists Coach Macky Bergman and Mike Collette. Macky and Mike are leading the initiative on certifying Master Coaches. The intention of the small group is to teach coaches how to run 13 week PRT (Pre-Resiliency Training). Master Coaches have the opportunity of earning $400 an hour to coach PRT small groups, ranging from 1 hour a week to multiple hours per week (Level 2 and Level 3). This class is run every Thursday from 1pm ET-2pm ET in replace of LIP Extension.

Chef Sarah - Seasonal Suppers showcasing seasonal food in family feel good recipes. We'll focus on what ingredients to use when and why as well as working or core cooking skills Week of January 6th: Katsu Chicken/Tofu This is an absolute family favourite in my house and a great one to cook with children. We’ll make a lightly spiced, utterly delicious katsu curry sauce. We will also learn about how to breadcrumb chicken or tofu and cook is so its super crispy.Check out the Ingredients and Recipe here: Katsu Chicken/Tofu Week of January 13th: Roast Celeriac with Clementine and Quinoa salad Celeriac is a winter season superhero, and we’ll talk about its versatility while we cook. Paired with clementine, almond aioli and a quinoa salad to create a vegan, well balanced delicious winter meal.Check out the Ingredients and Recipe here: Roast Celeriac with Clementine and Quinoa salad Week of January 20th: No ClassWeek of January 27th:Pan roasted sea bream with tarragon mustard sauce Sea bream is a delicious, firm white fleshed fish with delicate flavour. We’ll pair it with a tartare inspired tarragon flavoured sauce for a fancy entertaining dish that is full of flavour.Check out the Ingredients and Recipe here: Pan roasted sea bream with tarragon mustard sauce

20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels

You will learn methods for clearing debt and building savings, even if this is something you've struggled with in the past. Budget Template Planner here: Budget Template Planner

Engineering in Practice does a deep give into specific and real-world challenges of technical leadership. Each week we'll cover concrete examples and break down our problem solving approach along with our judgement and decision-making. The course will expose a wide range of real problems facing technical teams running large scale web applications like: performance, security, data visualization and analytics, monitoring/testing, product development, iteration, etc. This course will be led by Next Jump's CTO, John Hilliard and Senior Partner and Co-Founder, Greg Kunkel. In future weeks, we'll also bring in other technical leaders from various organizations and backgrounds.

This Hip-Hop dance class will be focused on learning a fun combination of a new song. We will be working on memory and putting moves together and every week new dance moves will be added. At the end of this series, we will have a long dance to the chosen song, that we’ll be able to share with the COA world as well as our families! Come ready for some challenges and most of all come ready to HAVE FUN!

20 minutes of flowing Tai Chi and Qigong similar to Christine’s original TaijiFit class guided from a seated position. We will focus on the internal aspects of the movements, breath, and qi or energy cultivation. There are no routines to learn or forms to remember, just follow the gentle, easy stretches and mind/body exercises that will leave you feeling energized, calm, and centered. Equipment: A stable dining chair, desk chair, or bench (without arms or wheels) that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes optional. Water for hydration.

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.

Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!

JavaScript started out as a way to make Web pages "come alive" as a scripting language. Now it has evolved into a fully fledged programming language capable of creating Web applications, Dynamic Web pages, Game development, Validation and more.

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

Bring your knitting and join the COA community of knitters! This is a relaxing time to work on your project, meet fellow knitters and share ideas. You may want to bring an easy project so that you can chat and knit without losing your place in your patterns. If you are stuck and have questions, bring those as well! For this class, we ask every participant to turn their camera on as it’s intended for building community.

After several weeks of teaching "Leadership in Practice," many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

This is a weekly session to learn more about Perks at Work, hosted by Laura and Kathy, senior leaders of Product at Next Jump, the tech company powering Perks at Work. They will give a virtual tour and share their personal experiences to help you save with Perks at Work. This session will also be open to Q&A throughout.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

In this power vinyasa class, Julianne will use the breath to create a seamless moving meditation to ensure both mindfulness and a calorie-burning, body-toning session. Since this is a power flow, expect to sweat - no props necessary, but always optional. This is for all levels and can be modified for all abilities throughout.

Feel the burn in your entire body with this Pilates workout from Kaitlin Cotarelo. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. Kaitlin uses a chair but an ottoman can work as well! If your chair or seat doesn’t work well with some of the exercises, you can easily do them without it (on the floor) and still get a great workout.

Many attendees have requested a smaller working session to dig into specific challenges and situations leaders are currently facing. If you are interested in attending, you can apply here for an invitation: Here

The course will cover the basics of programming in Swift. Swift is a programming language developed by Apple Inc. for iOS, iPadOS, macOS, watchOS, tvOS, and Linux. Each week you will learn a new skill, slowly helping you to build up your Swift programming ability.

This class will introduce coding concepts and applications using MIT's Scratch platform. With Scratch, students can learn to code animations, stories, and games with connections to problem-solving and math concepts. Families should make sure children have a free Scratch account and are logged in at the start of class using the website scratch.mit.edu. Enthusiastic younger/older children are welcome, but the class is best suited for students in grades 3-5.

This class is recommended for kids ages 7-12. With every class, Myx will draw something different every day, drawing inspiration often from animals, plant life, fantasy, holidays, and ideas submitted by you!Concepts we learn are basic color theory, coloring techniques, and styles. At the end of each class we do a small show and tell where we aim to spotlight drawings done during that day. If students come early they may be able to show drawings done at other times as well. It is encouraged to come prepared with a drawing sketchbook or a folder to keep drawings in.Drawing materials such as markers, crayons, color pencil, or oil pastel are recommended as well! The instructor, Myx, uses Blick studio markers but recommends students use pencil and eraser instead of marker if they are inexperienced drawers. Here is a shared google doc for drawing idea submissions as well: Your drawing idea here

A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.

Join us each week as we add in seasonal crafts to match our favorite upcoming seasons and holidays!These Craft sessions bring our Craft Studio Magic into your home using basic art materials! Whether focusing on art inspired by the beauties of the nature and the seasons changing, or celebrating holidays and life through the infinite kids’ imagination, everyone gets to create something unique that can be showcased or gifted to whomever they like. Each class has a different theme and materials and ends with a virtual dance party! General Supplies (you don't have to have them all and you can also substitute any of them with what you have): Glue (stick glue works as well), Plate for mixing, Fork, Watercolor or washable paints, Paint brush, Cup of water and napkin, Scissors, Crayons or markers, Construction paper, White paper, Play-dough or clay, Shaving cream.

This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety, and cultivate a relationship with your own consciousness using movement techniques, breath work, and meditation from Kundalini & Hatha Yoga and Tai Chi. The fusion of disciplines makes the exercises accessible to all and relaxing! Level: All levels/Beginner What You'll Need (5): A space dedicated to 45 minutes of self-care. Yoga mat not required. Comfortable clothes recommended. Tip: Open a window to let a little fresh air in! If it's cold, put an extra layer on.

COA Coronitas is a Next Jump tradition to thank the people who helped us succeed throughout the week. We do it by sharing a Coronita (a tiny Corona beer) with them or leaving them a note on our Gratitude Wall What? Gratitude session followed by some FUN games to end your week on a high note! Why? One of the biggest things missing from working during the pandemic is social connection. Sharing gratitude at the end of the week has been shown to improve mindset and help us gain perspective. How? This is a FUN and interactive session. We encourage you to join with friends and family! For more information about how our gratitude session works and tips on creating your own gratitude session Read More

A full class of just dance battles! Dance battles have been a hit in my regular hip-hop class so we decided to make a full class out of it! Each dancer can come with their own unique dance style and we will have fun battling each other and learning at the same time! I will also guide you as your teacher to help you improve at freestyle dancing for battling! Come join the weekly fun!

Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!

Join us for LEGO-based games and activities. Make amazing LEGO creations! There are no instruction booklets in this class - you will use your imagination and creativity to bring the weekly theme to life. Expand your skills and have some fun.

Get your whole body moving in just 20 minutes with this Mat workout by Kaitlin! She works on finding your elastic range so you can create length in your body. She touches on everything you need to get your body feeling great in a short amount of time!

A fun and high-energy dance class for kids that focuses on the fundamentals of Hip-Hop! We’ll be moving and grooving while listening to some of our favorite Hip-Hop tracks! You can expect to learn things like the wave, dancing on beat and some cool tricks! We might even end class with some fun games like freeze dance! This class is geared towards kids nine years old and above. What You'll Need: Space to move around and dance!

This yoga class is a high energy, movement based practice that will make you smile! All ages are welcome, including parents, just come ready to be challenged and invited to be your best. We will play together and support each other as we develop skills to improve your physical health and manage energy, stress, or anxiety. Class will be a combination of movement techniques, dance, rhythmic yoga and stretching. This fusion of disciplines makes programming dynamic and fun! Recommended: yoga mat with a blanket or cushion to sit on (not required!) Supplies: Yoga Mat. Recommendation: Jade is a great company! Just check for the thickness. If not available, Manduka makes a durable, easy to clean mat.

This class is streamed live from the Next Jump Headquarters in New York - Teachers’ Lounge Room on 10th Floor , where we will have approx. 6 Steady Bucket players/teenagers having a conversation about leadership. It is open to everyone in our Community to listen in and participate. This is an amazing opportunity for young aspiring leaders to hear others talking about this topic guided by Coach Macky.

This class will explain the great game of chess and cover chess piece movement, basic chess rules and help students learn how to develop chess strategy and execute a plan for different parts of the game. Each session will have a brief review of piece movement and the topic covered the week before. The class will then build on concepts taught each week which include how to win a game of chess, starting out a chess game and basic chess strategy.

This course will teach the basics of knitting - casting on (i.e. putting the first stitches on the needle) and knitting. Because it is easier to learn in the context of a project, we will be making coasters, and you can find the free pattern for Beginner Coasters here You are welcome to make something else or just practice - it's up to you!

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.

305 Fitness is more than a 45 min HIIT dance workout - it is an outlet for you to release your inhibitions and have fun while building strength and confidence. Expect a killer dance cardio party that combines dance moves, sports drills, and high intensity interval training, all set to an original dj mix that will keep you moving. Join the 305 movement where we move to our own beat, and every body is celebrated.

Learn the fundamentals of computer programming while creating art! We will use a language called JavaScript and a library called p5.js to make drawings, animations, and other visual experiments.

We look forward to learning with you in our Spanish 1 class! This is course will actively engage you in novice-level language skills. We'll set a foundation for continued language study. Students will understand the value of language and its ability to open doors and new opportunities. This beginner-level course emphasizes the development of students’ cultural knowledge of Spanish-speakers. We will also work on the basics of the language, vocabulary knowledge, and grammar skills. Be ready to have conversations, do projects, volunteer, participate, do presentations, and be called on. The social goals of Spanish language study are to build a love of language, to have fun while learning, to have tools to share with others, and to learn transferrable skills for other classes & for life.

Spanish for Adult True Beginners is an introductory Spanish course which incorporates fun and communicative activities. Each week, participants will be introduced to new language concepts including vocabulary for work and for home, as well as everyday language. The goal of this class is to allow our learners to confidently produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish material until each of you can produce a good outcome. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account Practice your Definite Articles here: Template to Definitive Articles and Use this Song and Cheat sheet for Infinitive and Imperative Verbs to review or freshen up your knowledge about command forms in Spanish. Recommended exercises to help you improve your R sound in Spanish: How to pronounce your R and RR in Spanish And as always, don’t forget to do your homework! Guide to weekly homework here: Guide to weekly homework

Spanish for Adult True Beginners, Part 2 is a continuation of our introductory Spanish unit. Through fun and communicative activities, students will be introduced to new vocabulary as well as everyday expressions. The goal of this class is to allow our learners to confidently continue to understand and produce simple Spanish sentences. A strong component of our class will be drilling and practicing our new Spanish materials. Students will be expected to practice what they have learned at home and through the DuoLingo App. Check out the Steps for opening your Duo-lingo account here: Steps for opening your Duo-lingo account The syllabus for this class can be accessed here: Spanish for True Beginners, Part Two Syllabus

This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed. Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination). Supplies: Socks / athletic shoes, Water, Sweat towel if needed.