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Managing back pain with a foam roller

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This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
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115 classes available

Managing back pain with a foam roller
445 25mins Apr 8
Managing back pain with a foam roller
124 26mins Apr 1
Managing back pain with a foam roller
58 27mins Mar 25
Managing back pain with a foam roller
110 27mins Mar 11
Managing back pain with a foam roller
36 27mins Mar 4
Managing back pain with a foam roller
34 26mins Feb 25
Managing back pain with a foam roller
57 25mins Feb 18
Back Pain
135 27mins Feb 11
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
80 24mins Feb 4
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
43 25mins Jan 28
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
60 25mins Jan 21
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Managing back pain with a foam roller
167 24mins Jan 14
Mid-Day Stretch - Taking a break from your office chair
41 2 28mins Jan 14
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Managing back pain with a foam roller
103 24mins Jan 7
Mid-Day Stretch - Taking a break from your office chair
59 27mins Jan 7
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Hip & Knee Pain
280 30mins Dec 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Mid-Day Stretch - Taking a break from your office chair
61 29mins Dec 17
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Mid-Day Stretch - Taking a break from your office chair
51 27mins Dec 10
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Back Pain
67 27mins Dec 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Hip & Knee Pain
139 3 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Back Pain
79 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
35 27mins Nov 19
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
81 1 28mins Nov 19
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
16 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
98 1 31mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
192 27mins Nov 5
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
24 28mins Nov 5
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
9 26mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
126 29mins Oct 29
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
141 28mins Oct 29
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
208 33mins Oct 29
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
80 30mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
17 44mins Oct 22
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
10 32mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
88 26mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
71 26mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
30 30mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
7 37mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
121 27mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
19 27mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
17 28mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
62 29mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch: Taking a Break from Your Office Chair
214 1 35mins Sep 24
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
20 1 28mins Sep 24
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
18 28mins Sep 24
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
273 1 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
26 31mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
21 29mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
23 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
106 33mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
31 30mins Sep 10
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
12 1 35mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
112 27mins Sep 3
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
666 1 33mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
276 29mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
472 1 30mins Aug 27
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
424 30mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
121 35mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
14 29mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Stretch & Strength for Spine Health with a Foam Roller
18 29mins Aug 20
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
145 31mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
29 29mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
45 33mins Aug 13
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.

*Required equipment: 36" length foam roller
Back Pain
473 33mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
107 34mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

Supplies: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
24 34mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
28 30mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
35 30mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
235 29mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
38 28mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
21 31mins Jul 30
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
247 29mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
29 30mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
19 33mins Jul 23
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
164 29mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
32 31mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with Sciatica
115 33mins Jul 16
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
253 34mins Jul 2
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
39 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
20 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
113 31mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30 30mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
16 31mins Jun 25
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
2,770 14 35mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
98 34mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
72 30mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
34 32mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
610 28mins Jun 4
Managing Back Pain with a Foam Roller
247 33mins Jun 4
Managing Back Pain with a Foam Roller
133 24mins Jun 4
Back Pain
65 33mins Jun 4
Back Pain
153 32mins May 28
Back Pain
32 31mins May 28
Back Pain
84 39mins May 21
Back Pain
27 30mins May 21
Back Pain
258 28mins May 21
Back Pain
23 32mins May 21
Back Pain
136 32mins May 14
Back Pain
60 27mins May 14
Back Pain
109 27mins May 14
Back Pain
48 28mins May 14
Back Pain
34 34mins May 7
Back Pain
20 34mins May 7
Back Pain
92 30mins May 7
Back Pain
47 32mins May 7
Back Pain
3,115 30mins Apr 30
Back Pain
1,188 30mins Apr 23
Managing Lower Back Pain at Home 9 PM
871 31mins Apr 16
Managing Lower Back Pain at Home 3 PM EDT
871 31mins Apr 16
Managing Lower Back Pain at Home
871 31mins Apr 16
Back Pain
11,824 31mins Apr 2
Back pain
737 40mins Mar 26
Back pain
737 40mins Mar 26
Back Pain
58 37mins Mar 19
Back Pain
1,388 29mins Mar 19
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About this Class
Managing back pain with a foam roller
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.