Holistic Tools to Beat the Summer Heat
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion to learn ways our self care needs change in the summer season and how to keep yourself balanced through longer days, higher heat, humidity and thunderstorms so you can avoid summer burnout.
You’ll learn:
• Holistic techniques to reduce heat and inflammation in the body
• An exercise to reduce swelling caused by humidity
• When you might need to “reset” your nervous system and how to do it
• Recommended foods to keep you cool
• Essential Oils to support your body through the summer months
You’ll learn:
• Holistic techniques to reduce heat and inflammation in the body
• An exercise to reduce swelling caused by humidity
• When you might need to “reset” your nervous system and how to do it
• Recommended foods to keep you cool
• Essential Oils to support your body through the summer months
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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