COURSE HOME
Back Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Next live Class: COMING SOON
TOP SESSION FROM THIS COURSE
Back Pain Class: #7
May 1st, 2020 – 30 min Session
Trending Course
3.6
Avg. Feedback Rating out of 4
1324 Views
Previous Session Videos
Back Pain #1
21st March, 2020
757 Views – 30 minutes
Back Pain #2
31st March, 2020
523 Views – 30 minutes
Back Pain #3
2nd April, 2020
3947 Views – 30 minutes
Back Pain #4
9th April, 2020
2392 Views – 30 minutes
Back Pain #5
16th April, 2020
379 Views – 30 minutes
Back Pain #6
23rd April, 2020
728 Views – 30 minutes
INTRODUCING
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Allie’s Class Feedback
Allie Duffy
Academy Instructor
7897
TOTAL FEEDBACK
3.64
EXPECTATION
FEEDBACK DISTRIBUTION
FAR EXCEEDS: 5451 EXCEEDS: 2045 MEETS: 376 BELOW: 25I have attended some of her classes and they have been very helpful. She is very detailed with instructions.
2023-11-02 
Stretch and Reflect
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It was great to have Allie back again, I enjoyed the class, having the ability to challenge myself
2022-05-12
Pilates
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Fabulous class - loved the modifications and clear descriptions that Allie provided. The class started and ended right on time and the audio/internet was perfectly clear. Will definitely do another class!
2022-05-05
Pilates with Allie
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Always comes up with new exercises to keep things fresh and challenging. Thanks for the notes on form, modifications and your enthusiasm.
2022-05-05
Pilates with Allie
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Another wonderful stretching class. I always feel as if I\'ve done something really good for my body after these classes.
2022-05-05
Pilates with Allie
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A+++++ Class....highly recommend Dr. Allie\'s classes. She has helped me SOOOO MUCH!!!!
2022-05-05
Pilates with Allie
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So nice to see Allie again, albeit on video. Thanks for coming back on the 100th COA! Looking forward to your May pop-up.
2022-04-13
Pilates
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My favourite Pilates instructor. Great class as usual. Thank you
2022-04-08
Pilates with Allie
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Allie's classes never disappoints. Good flow to a full workout.
2022-04-08
Pilates with Allie
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Allie\'s instructions and guidance helped me realize I can do a \"teaser\" although I have struggled with them in the past.
Thanks for explaining each exercise so well!
She had our heartrates up and challenged my leg strength, for sure.
2022-04-07
Pilates with Allie
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Allie’s classes are great! Lots of friendly, informative and enthusiastic notes on form and what the exercise focuses on. Miss the weekly classes but glad she still pops up!
2022-04-07
Pilates
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Really enjoyed the class. Good to have the challenges & modifications to choose from. Great instruction! Loved it thank you !
2022-04-07
Pilates with Allie
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Great session as always from Allie.
2022-04-07
Pilates with Allie
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Always love Allie\'s classes. Looking forward to the one in early May.
2022-04-07
Pilates with Allie
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great class
2022-04-07
Pilates with Allie
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A great strengthening and stretching, Allie. I really enjoyed it.
2022-04-07
Pilates with Allie
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First time doing Pilates. Loved the pace and all the stretches Allie fit into 45 min!
2022-04-07
Pilates with Allie
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Great class, sometimes the sound would go in and out
2022-04-07
Pilates
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AWESOME CLASS!!!!! Allie is exceptional!!!!
2022-04-07
Pilates with Allie
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Allie is a stellar instructor, and her chosen exercises are fully explained and very effective for my neck & shoulder pain, probably due to poor posture. I\'m moving stronger now. Just perfect class, thank you!
2022-03-17
Neck & Shoulder Pain with Allie
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Loved the stretches and explanations - especially when it might be to much of a stretch for your particular pain and what to do to modify to ensure improvement.
2022-03-17
Neck & Shoulder Pain with Allie
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This was my first class and a great session. My body feels great and Allie was great at explaining the motions. Thank you!
2022-03-17
Neck & Shoulder Pain with Allie
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pace was excellent and very thorough in explanations.
2022-03-17
Neck & Shoulder Pain with Allie
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Great to have a life class again
Really helpful class and tips
2022-03-17
Neck & Shoulder Pain with Allie
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Really appreciate understanding how the various muscles interact with each other so I can focus on what is causing discomfort to prevent it.
2022-03-17
Neck & Shoulder Pain with Allie
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Stretches across shoulders were very effective in increasing range of motion! Posture always better after taking your classes. 🙂
2022-03-17
Neck & shoulder pain
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Great class so happy that Allie is back. Really helping with my shoulder pain
2022-03-17
Neck & Shoulder Pain with Allie
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Allie is an absolutely amazing instructor, She has taught me sooo much about neck and shoulder pain. A++++++ class!!!!!
2022-03-17
Neck & Shoulder Pain with Allie
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Something I needed. Back of neck clicked
2022-03-17
Neck & shoulder pain
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The slow start with the explanations during the build was great for me
2022-02-17
Managing Lower Back Pain
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