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Boxing Fitness

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Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

Download: Training Plan

Playlist: Songs

Mike
Steadman
No Video Available

84 classes available

Boxing Fitness
119 43mins Nov 19
Boxing Fitness
26 42mins Nov 19
Boxing Fitness
24 44mins Nov 19
Boxing Fitness with Symone (Sub)
41 46mins Nov 12
Boxing Fitness with Marsena (Sub)
7 46mins Nov 12
Boxing Fitness with Marsena (Sub)
3 44mins Nov 12
Boxing Fitness
55 1 44mins Nov 5
Boxing Fitness
19 44mins Nov 5
Boxing Fitness
23 45mins Nov 5
Boxing Fitness
5 47mins Oct 29
Boxing Fitness
98 1 46mins Oct 29
Boxing Fitness
16 1 46mins Oct 29
Boxing Fitness
245 45mins Oct 22
Boxing Fitness
12 45mins Oct 22
Boxing Fitness
45 45mins Oct 15
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
19 45mins Oct 15
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
73 2 44mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
13 45mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
5 46mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
60 45mins Oct 1
Boxing Fitness
15 44mins Oct 1
Boxing Fitness
9 46mins Oct 1
Boxing Fitness
5 45mins Oct 1
Boxing Fitness with Marsena (Sub)
41 44mins Sep 24
Boxing Fitness with Marsena (Sub)
6 41mins Sep 24
Boxing Fitness
63 45mins Sep 17
Boxing Fitness
14 45mins Sep 17
Boxing Fitness
91 29mins Sep 10
Boxing Fitness
25 45mins Sep 10
Boxing Fitness
11 44mins Sep 10
Boxing Fitness
97 45mins Sep 3
Boxing Fitness
9 46mins Sep 3
Boxing Fitness
29 45mins Aug 27
Boxing Fitness
1 47mins Aug 27
Boxing Fitness
14 46mins Aug 27
Boxing Fitness
1 44mins Aug 20
Boxing Fitness
1 48mins Aug 20
Boxing Fitness
0 44mins Aug 20
Boxing Fitness
88 47mins Aug 13
Boxing Fitness
16 47mins Aug 13
Boxing Fitness
76 42mins Aug 6
Boxing Fitness
20 47mins Aug 6
Boxing Fitness
12 46mins Aug 6
Boxing Fitness
71 47mins Jul 30
Boxing Fitness
16 45mins Jul 30
Boxing Fitness
110 50mins Jul 23
Boxing Fitness
11 47mins Jul 23
Boxing Fitness
9 47mins Jul 23
Boxing Fitness
144 46mins Jul 16
Boxing Fitness
10 47mins Jul 16
Boxing Fitness
9 45mins Jul 16
Boxing Fitness
484 47mins Jul 2
Boxing Fitness
12 46mins Jul 2
Boxing Fitness
14 46mins Jul 2
Boxing Fitness
123 46mins Jun 25
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Equipment/Supplies: Yoga mat is optional
Boxing Fitness
17 46mins Jun 25
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Equipment/Supplies: Yoga mat is optional
Boxing Fitness
156 45mins Jun 18
Boxing Fitness
10 43mins Jun 18
Boxing Fitness
45 45mins Jun 18
Boxing Fitness
18 49mins Jun 18
Boxing Fitness
657 44mins Jun 4
Boxing Fitness
50 46mins Jun 4
Boxing Fitness
32 45mins Jun 4
Boxing Fitness
38 48mins Jun 4
Boxing Fitness
67 44mins May 28
Boxing Fitness
564 45mins May 28
Boxing Fitness
42 42mins May 21
Boxing Fitness
449 46mins May 21
Boxing Fitness
47 47mins May 21
Boxing Fitness
80 46mins May 14
Boxing Fitness
24 44mins May 14
Boxing Fitness
18 45mins May 14
Boxing Fitness
52 44mins May 14
Boxing Fitness
17 45mins May 7
Boxing Fitness
8 45mins May 7
Boxing Fitness
20 45mins May 7
Boxing Fitness
71 46mins May 7
Boxing Fitness
58 41mins Apr 30
Boxing Fitness
356 42mins Apr 23
Boxing Fitness 9 PM
2,275 44mins Apr 16
Boxing Fitness
6,051 1 42mins Apr 9
Boxing Fitness
1,618 41mins Apr 2
Boxing Fitness
1,132 38mins Mar 26
Boxing Fitness
1,266 36mins Mar 19
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About this Class
Boxing Fitness
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

Download: Training Plan

Playlist: Songs

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About the teachers
Mike Steadman
Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.