Nutrition Series: Understanding Your Body (1 of 12)
Adults
·
Wellness
A 12-week series to help you stop starting over and start feeling calm, confident and in control around food.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. I'm eating less than ever... so why isn't the weight shifting?
Understand energy balance, expectations, metabolic adaptation, and why eating less isn't always the answer.
2. Why am I hungry all the time?
Explore the drivers of hunger, including protein, fibre, food volume, sleep, stress and hormones.
3. Why does healthy eating still feel so confusing?
Cut through conflicting nutrition advice and learn how to think critically about food rather than chasing trends.
4. What should I actually eat?
Build balanced meals that support your goals without overcomplicating nutrition.
5. Why muscle changes everything after 40.
Discover why preserving muscle is one of the most powerful things you can do for fat loss, metabolism, health and longevity.
6. Why does my body feel so different now?
Understand the changes that happen through midlife, including hormones, recovery, energy, appetite and body composition.
7. Can I eat chocolate and still lose weight?
Learn how flexibility, planning and permission create far more success than restriction.
8. Which supplements are actually worth your money?
Separate evidence from marketing and understand which supplements may genuinely support your health.
9. What should I eat before and after exercise?
Learn how to fuel movement, recovery and performance without overthinking it.
10. What's actually worth looking at on a food label?
Know what deserves your attention and what food packaging wants you to notice instead.
11. What's stopping my body feeling its best?
Bring together sleep, hydration, alcohol, stress, recovery and nutrition to understand the bigger picture of health.
12. If you only remembered five nutrition lessons...
A practical review of the key principles that make healthy eating sustainable for life.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. I'm eating less than ever... so why isn't the weight shifting?
Understand energy balance, expectations, metabolic adaptation, and why eating less isn't always the answer.
2. Why am I hungry all the time?
Explore the drivers of hunger, including protein, fibre, food volume, sleep, stress and hormones.
3. Why does healthy eating still feel so confusing?
Cut through conflicting nutrition advice and learn how to think critically about food rather than chasing trends.
4. What should I actually eat?
Build balanced meals that support your goals without overcomplicating nutrition.
5. Why muscle changes everything after 40.
Discover why preserving muscle is one of the most powerful things you can do for fat loss, metabolism, health and longevity.
6. Why does my body feel so different now?
Understand the changes that happen through midlife, including hormones, recovery, energy, appetite and body composition.
7. Can I eat chocolate and still lose weight?
Learn how flexibility, planning and permission create far more success than restriction.
8. Which supplements are actually worth your money?
Separate evidence from marketing and understand which supplements may genuinely support your health.
9. What should I eat before and after exercise?
Learn how to fuel movement, recovery and performance without overthinking it.
10. What's actually worth looking at on a food label?
Know what deserves your attention and what food packaging wants you to notice instead.
11. What's stopping my body feeling its best?
Bring together sleep, hydration, alcohol, stress, recovery and nutrition to understand the bigger picture of health.
12. If you only remembered five nutrition lessons...
A practical review of the key principles that make healthy eating sustainable for life.
Meet Our Instructor
Angela Clucas
Angela Clucas is a University qualified Nutritionist, holding both a Bachelors & Master Degree in nutrition and she is the founder of Next Level Nutrition. Known for her expertise in mindset and behavioral change around dieting, she challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive Your Perfect method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioncoach
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