The Science of the Heart
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion on the energetic science of the heart. You’ll gain insights on the power of the heart’s electromagnetic field and how your emotions impact your wellbeing as well as learn practices to support your heart, improve your energy and help you quickly change from feeling stressed to feeling calm.
You’ll learn:
1. The differences between personal, social and global coherence
2. Three techniques to align your physical, mental and emotional systems to work in sync
3. Tools to self-regulate your emotions and improve your interactions with others
4. A heart-focused meditation to support personal coherence in the body
You’ll learn:
1. The differences between personal, social and global coherence
2. Three techniques to align your physical, mental and emotional systems to work in sync
3. Tools to self-regulate your emotions and improve your interactions with others
4. A heart-focused meditation to support personal coherence in the body
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.