Mindfulness: Guided Journaling
Adults
·
Wellness
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week.
Equipments: A pen, notepad/ journal and a quiet space
Calming Covid-19 Stress and Anxiety with Mindfulness: Download
Managing Energy Levels & Exhaustion: Download
Finding Self Compassion and Acceptance: Download
Embracing Gratitude and Positive Thinking: Download
Building Resilience: Download
Self Love & Self Care: Download
Mastering Your Inner Critic: Download
Letting Go: Download
Resilience Part 2: Download
Reduce Your Anxiety: Download
Boost Your Self Belief: Download
What’s Your Why?: Download
Improving Self-Esteem: Download
Calming-Anxiety: Download
Dealing-with-Burnout: Download
Equipments: A pen, notepad/ journal and a quiet space
Calming Covid-19 Stress and Anxiety with Mindfulness: Download
Managing Energy Levels & Exhaustion: Download
Finding Self Compassion and Acceptance: Download
Embracing Gratitude and Positive Thinking: Download
Building Resilience: Download
Self Love & Self Care: Download
Mastering Your Inner Critic: Download
Letting Go: Download
Resilience Part 2: Download
Reduce Your Anxiety: Download
Boost Your Self Belief: Download
What’s Your Why?: Download
Improving Self-Esteem: Download
Calming-Anxiety: Download
Dealing-with-Burnout: Download
Audience: Any adult who is wishing to take a moment to reflect, understand their emotions, and practice mindfulness
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.
Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.
Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.