Beginning Tai Chi: An Introductory Form
Adults
·
Wellness
Blue Heron Tai Chi (Rohai Okinawan Tradition)
Taijiquan, better known as simply “Tai Chi,” is, in fact, a martial art. Most martial arts forms teach self-defense or combat. Tai Chi, on the other hand, focuses inward and emphasizes healing and harmony. Tai Chi forms abound: the 24 Forms, the 37 Forms, the Long Yang, etc. The routine we will learn offers an excellent entry into the benefits of Tai Chi. The small, subtle movements may reduce stress, improve balance, and lay the groundwork for future Tai Chi learning.
Over 10 lessons, we will learn the basics of Tai Chi and build several unique movements into a short Tai Chi Form that you can practice almost anywhere in as little as six minutes. This Form has been adapted for virtual learning, so all movements will face forward or to either side. For directions on the movements you may refer to these documents: Beginning Tai Chi Form directions and Beginning Tai Chi Form directions mirror online
Curious about the science surrounding Tai Chi? Here is the tip of the iceberg: Tai Chi What You Need To Know
Taijiquan, better known as simply “Tai Chi,” is, in fact, a martial art. Most martial arts forms teach self-defense or combat. Tai Chi, on the other hand, focuses inward and emphasizes healing and harmony. Tai Chi forms abound: the 24 Forms, the 37 Forms, the Long Yang, etc. The routine we will learn offers an excellent entry into the benefits of Tai Chi. The small, subtle movements may reduce stress, improve balance, and lay the groundwork for future Tai Chi learning.
Over 10 lessons, we will learn the basics of Tai Chi and build several unique movements into a short Tai Chi Form that you can practice almost anywhere in as little as six minutes. This Form has been adapted for virtual learning, so all movements will face forward or to either side. For directions on the movements you may refer to these documents: Beginning Tai Chi Form directions and Beginning Tai Chi Form directions mirror online
Curious about the science surrounding Tai Chi? Here is the tip of the iceberg: Tai Chi What You Need To Know
Audience: Adults
Meet Our Instructor
Maureen Ivusic
Always fascinated by the martial arts, Maureen dabbled in a few self-defense classes and martial arts styles before discovering Tai Chi in her late 20s. Over 25 years later, the fascination continues as she discovers the many ways of approaching Tai Chi as a teacher. Maureen earned her White Sash in a unique Japanese Tai Chi form (Rankin Martial Arts, Maryland), It’s gentle and easy to learn, as well as effective in developing inner tranquility and balance. She went on to earn her Black Belt (1st Dan) from Martial Arts USA in Maryland. This program introduced her to the Simplified Forms, as well as the Long Chen routine. In 2017, she was honored with the designation “Tai Chi Instructor of the Year” from Rankin Martial Arts. But really the true joy comes from helping others explore and connect with this amazing exercise, a moving meditation.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.