Reduce Stress with Self-Care for World Mental Health Day
Adults
·
Wellness
Mental health is a universal human right. You deserve to feel mentally well, and yet, stress can take a toll in our busy, hectic world!
Spend some time with our resident instructor and mindset coach, Jules Hobbs to mark World Mental Health Day 2023 on 10th October. Jules will talk you through simple self-care strategies for day to day life to help you to release and reduce stress.
Self-care is not selfish. It is simply knowing what your mind, body and soul needs to feel well. It's not just bubble baths and glasses of wine, it looks different to everyone and depends which activities help to top up your internal battery. In filling up your own cup, you will then be able to help your loved ones by showing up and helping them too. So, actually, self-care can result in givingback and being more present for others!
Audience: Adults
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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