Coping with Events Beyond Our Control
Adults
·
Wellness
Between the headlines, the group chats, and the day-to-day stress of just keeping up, it’s easy to feel overwhelmed by things far beyond our control. In this
session, Dr. Sreela Roy-Greene shares practical tools to help you manage uncertainty, set healthy boundaries with media and stressors, and regain a
sense of emotional balance. You’ll learn how to distinguish between what you can influence and what you can let go—and walk away with real-world coping
strategies you can start using right away.
Dr. Sreela Roy-Greene is a licensed mental health counselor, certified life coach, and PhD with over 17 years of experience helping people navigate life’s
toughest challenges.
Meet Our Instructor
Sreela Roy-Greene
Dr. Sreela Roy-Greene is a Licensed Mental Health Counselor in the state of New York, she has her PhD in Human Services and Social Welfare, and she is also a certified Professional Life Coach.She has been practicing for over 17 years and has hands-on experience in a wide variety of clinical care settings – from 1:1 counseling in both online and in-person settings; to providing & coordinating care in hospitals, addiction recovery centers, and psychiatric centers; to working at a research foundation that partnered with Universities and the U.S. Department of Health; and more.She has spent her career focusing on helping those in need in whatever capacity she can, and she is passionate about expanding access to mental health care.
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