Back Pain

Adults · Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Audience: Adults
Supplies:
Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Upcoming Session

August 13, 9 PM EDT
For Adults · 30 mins


225 of 600 spots reserved

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Meet Our Instructor

Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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