Classical Pilates Mat Class
5-Star Only
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Adults
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Wellness
Pilates is a Full body workout with a deep emphasis on the core. Challenge your coordination and precision through the Order of exercises that Joseph Pilates left us. Using the exercise ball to further challenge the work and perfect the infamous exercise, teaser! Bring a towel to this workout, we will have you glistening.
Finish this workout with a much needed neck stretch/release. With all our zoom calls/emails, etc our necks get angry ‘Computer posture’ changes the natural curvatures of the spine which causes unnecessary tension to just hold the body upright. Try this quick stretch with a can wrapped in a dish towel (yes a canned food good) and feel the difference!
Finish this workout with a much needed neck stretch/release. With all our zoom calls/emails, etc our necks get angry ‘Computer posture’ changes the natural curvatures of the spine which causes unnecessary tension to just hold the body upright. Try this quick stretch with a can wrapped in a dish towel (yes a canned food good) and feel the difference!
Audience: Adults
Supplies:
Exercise ball (45cm-75cm) A Can of soup/beans
Dish towel
Meet Our Instructor
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!