Tools to Support Your Daily Mental Health
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute session designed to help you support your mental well-being with ease and joy. You’ll gain insights for ways to work with your nervous system and brain to create an internal environment of calm and peace as well as learn tools and techniques that can help you prioritize your mental health anytime, anywhere.
You’ll learn:
• 3 ways to calm and regulate your nervous system in under a minute (temples, triple warmer meridian, eye movement exercise)
• 4 tools to increase compassion for yourself and others
• A 30-second practice to process and release negative emotions (tapping)
• 2 key questions to shift you out of feeling stuck or ruminating (what am I telling myself is true about the situation? What else is true?)
You’ll learn:
• 3 ways to calm and regulate your nervous system in under a minute (temples, triple warmer meridian, eye movement exercise)
• 4 tools to increase compassion for yourself and others
• A 30-second practice to process and release negative emotions (tapping)
• 2 key questions to shift you out of feeling stuck or ruminating (what am I telling myself is true about the situation? What else is true?)
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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