Healthy Habits in Nutrition, Fitness and Sleep
Adults
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Wellness
Director of Wellness, Peter Chiarchiaro, takes us through a lecture to help understand how fitness, nutrition and sleep can be employed to improve mood, energy, digestion and overall better health and happiness. This is a body-mind class for anyone who is looking for habits to improve their lifestyles choices to become their best self
Audience: Adults
Meet Our Instructor
Peter Chiarchiaro
Peter Chiarchiaro is the Director of Wellness at Next Jump. Next Jump is fortunate enough to be named a Top 10 company for employee wellness by Johns Hopkins Bloomberg School of Public Health, the top wellness company in New York for a company under 500 employees, and an American Heart Association Platinum and “Innovator” recipient continuously over the past 8 years. Peter is encouraged to see how many people and companies are starting to see wellness as a bedrock to individual and business success.
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