Holistic Fitness: Optimal Human Evolution

Adults · Wellness
This will be a 45 minute full body workout designed with a holistic emphasis on physical and mental performance. The session will be available for all fitness levels and focus on bodyweight strength movements, cardiovascular exercises, mobility, and mindfulness and stress reduction.  This class is designed to help you perform better in the areas of life that are most important.
Audience: Adults

Upcoming Session

January 27, 10 AM EST
For Adults · 45 mins


91 of 150 spots reserved

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Meet Our Instructor

Josh McDonald
•Former Nationally ranked NCAA collegiate wrestler

•10 year career as a professional MMA fighter; having fought for some of the top MMA promotions in the world.

•Former assistant wrestling coach at San Francisco State University

•Head Wrestling and MMA Coach at Fairtex Gym (San Francisco, CA)

•Head coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)

•Multi time US National Champion and World Champion masters track cyclist.

• Masters American Record holder 500m track cycling

•Masters World Record holder 750m track cycling

•Studied kinesiology at San Francisco State University

•CEO and owner at Hapa Training Center