Pilates Mat – Foam roller
Adults
·
Wellness
You will feel a light energetic current in your body after taking this Mat workout by Kaitlin Cotarelo. She uses the Foam Roller after many requests for a class with this prop. She uses it to highlight your asymmetries in addition to challenging your stability.
Audience: Adults
Supplies:
Foam roller*(36” preferably)If no roller, you can use a bolster, Pilates ball, or beach towel rolled up.
*You my also take the class with no foam roller
Meet Our Instructor
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.