Managing The Holidays Mindfully
Adults
·
Wellness
Take a moment to hit pause with Jules and reflect mindfully on the upcoming holiday season.
During this interactive session, Jules will guide you with reflective journal prompts and a mindfulness meditation to prepare
yourself for Thanksgiving and/ or Christmas.
You will need a pen and notepad for this session to complete the journal prompts and, ideally, be in a quiet space with few
distractions.
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.