Mindfulness Series 3 of N: Finding self-compassion and acceptance
Adults
·
Wellness
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week.
Equipments: A pen, notepad/ journal and a quiet space
Calming Covid-19 Stress and Anxiety with Mindfulness: Download
Managing Energy Levels & Exhaustion: Download
Finding Self Compassion and Acceptance: Download
Embracing Gratitude and Positive Thinking: Download
Building Resilience: Download
Self Love & Self Care: Download
Mastering Your Inner Critic: Download
Letting Go: Download
Resilience Part 2: Download
Reduce Your Anxiety: Download
Boost Your Self Belief: Download
What’s Your Why?: Download
Improving Self-Esteem: Download
Calming-Anxiety: Download
Dealing-with-Burnout: Download
Equipments: A pen, notepad/ journal and a quiet space
Calming Covid-19 Stress and Anxiety with Mindfulness: Download
Managing Energy Levels & Exhaustion: Download
Finding Self Compassion and Acceptance: Download
Embracing Gratitude and Positive Thinking: Download
Building Resilience: Download
Self Love & Self Care: Download
Mastering Your Inner Critic: Download
Letting Go: Download
Resilience Part 2: Download
Reduce Your Anxiety: Download
Boost Your Self Belief: Download
What’s Your Why?: Download
Improving Self-Esteem: Download
Calming-Anxiety: Download
Dealing-with-Burnout: Download
Audience: Any adult who is wishing to take a moment to reflect, understand their emotions, and practice mindfulness
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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