Unlock Mobility
5-Star Only
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Adults
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Wellness
Unlock Mobility is an uplifting class. It draws upon a range of disciplines, from yoga, Pilates, capoeira to contemporary dance. It is 45 minutes of physical fitness, mental restoration and creative exploration. Adrian believes artistic expression plays an important role in having a healthy functioning body and mind. Through SteamMovement, his aim is to help you restore, maintain and enhance movement range and core stability. You will leave the class feeling energised and discovered a side of creativity you have never explored before!StreamMovement is a class welcoming all abilities and backgrounds, bringing together the connections between creativity and fitness. You are encouraged to wear clothing you can move comfortably in.
Audience: Adults
Meet Our Instructor
Adrian Del Arroyo
For the past twenty years Adrian has extensively taught a wide range of dance, fitness and meditation disciplines. Since becoming fully qualified in Pilates, Yoga and fitness, Adrian has combined these skills with his career as a dancer, choreographer and artistic director for film and theatre, to create a unique space for people to grow. The structure of his classes is influenced by a foundation of his knowledge of Osteopathy, Biomechanics, Kinesiology, Ayurveda and Chinese medicine.
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