Pilates
5-Star Only
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Adults
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Wellness
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility. We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Recommended Equipment: Yoga mat
Recommended Equipment: Yoga mat
Audience: Adults
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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