Neck & Shoulder Pain
Adults
·
Wellness
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A.
Level: All Levels/Beginner
Audience: Adults
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
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