Strength and Ab Training
Adults
·
Wellness
Go through a 5 minute warmup, 20 minute HIIT circuit to work your legs and upper body. We will do 5 min abs, 5 min stretching, and breathing, 10 minute Q&A.
Supplies: Towel, Mat, Cool room, Stop watch
Supplies: Towel, Mat, Cool room, Stop watch
Audience: Adults
Meet Our Instructor
Peter Chiarchiaro
Peter Chiarchiaro is the Director of Wellness at Next Jump. Next Jump is fortunate enough to be named a Top 10 company for employee wellness by Johns Hopkins Bloomberg School of Public Health, the top wellness company in New York for a company under 500 employees, and an American Heart Association Platinum and “Innovator” recipient continuously over the past 8 years. Peter is encouraged to see how many people and companies are starting to see wellness as a bedrock to individual and business success.
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