Boxing Fitness
Adults
·
Wellness
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.
Download: Training Plan
Playlist: Songs
Download: Training Plan
Playlist: Songs
Audience: Adults
Meet Our Instructor
Mike Steadman
Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.
Live Feedback for Instructor
feedback
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