Back Pain
Adults
·
Wellness
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Audience: Adults
Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.