Keep it Moving Series (Knees and Ankles): Foundational Mobility & Activation
Adults
·
Wellness
A 6-week progressive series focused on optimizing mobility, flexibility, and functional strength of the low back.
Supplies:
Stretching strap, yoga mat, yoga block, foam roller
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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