Holistic Self Care Techniques for Travel
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard for a 30-minute discussion on some best practices to support your body, mind and spirit throughout summer vacation time. Learn quick and easy self care techniques and give your body exactly what it needs pre, during and post travel, plus the Essential Oils that can support and assist you with staying grounded, healthy and balanced through all your travel adventures!
You’ll experience:
• A 2-minute self-massage to immediately relieve stress
• A 30-second exercise to stimulate your immune function
• Three tips for supporting healthy digestion + detoxification
• Breathing techniques + movements that elicit your relaxation response
• Three secrets to grounding yourself after a day of travel
• Four techniques to process + manage emotional upsets
You’ll experience:
• A 2-minute self-massage to immediately relieve stress
• A 30-second exercise to stimulate your immune function
• Three tips for supporting healthy digestion + detoxification
• Breathing techniques + movements that elicit your relaxation response
• Three secrets to grounding yourself after a day of travel
• Four techniques to process + manage emotional upsets
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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