Metabolic Conditioning for the Mind

Adults · Wellness
A workout designed to increase oxygen consumption to boost our strength in body and mind. Short and sharp to improve memory, concentration, low mood and lack of energy. This is a 30 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.
Audience: Adults

Upcoming Session

February 25, 9 AM EST
For Adults · 45 mins


71 of 150 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.