Tai Chi for Health: Single Whip

Adults · Wellness
Learn Sun style Tai Chi in this low-impact movement class that will re-energize your mind and body for optimal performance. Release tension while improving balance, core strength, coordination, mental acuity, and overall health. Each class includes meditative Qigong and whole-body stretches followed by instruction of Dr. Paul Lam’s Tai Chi for Arthritis & Fall Prevention form. No equipment is needed, wear loose comfortable clothing and flat walking shoes or bare feet. Space to take 3 steps in any direction. Hydrate with water before and after class. Audience: adults, all ages, beginners and all fitness levels.
Audience: Adults, all ages, beginners and all fitness levels.

Upcoming Session

February 25, 3 PM EST
For Adults · 45 mins

548 of 600 spots reserved

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Meet Our Instructor

Christine Bhe
Christine is the Founder of Tai Chi Wellbeing in Indianapolis, Indiana. She is a third-degree black belt in Yang Style Taijiquan and certified instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.
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