Breath Work - Tap Into Your Personal Wellspring of Energy
Kids · Learning
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Audience: Youth Ages 10-25
Meet Our Instructor
Jordan Grinstein is a multifaceted educator and transformational leader. With ten years of experience working with diverse populations, he shares trauma informed and culturally relevant curricula to empower individuals and communities with wellness leadership and education. He serves as the lead Boston trainer (500-EYT) for the social justice-centered yoga teacher training Breathe for Change. As a school culture consultant, he professionally develops teachers, administrators and youth ambassadors to teach social emotional learning practices, facilitate wellness experiences, and integrate mindful routines into the school culture. As a yoga teacher trainer, life coach, and Ayurvedic Practitioner, his mission is to inspire people to be leaders in their lives by teaching transformative tools such as breath work, dance and meditation. He works to cultivate community empowerment by creating access to social emotional wellness education.
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