Daily Movement Series: Core Building with Pilates Small Ball
Adults
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Wellness
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to strengthen your core. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Audience: Adults; All Levels Welcome
Supplies:
An exercise mat and a Pilates small ball
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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