Freedom from Thoughts: Silence beyond the mind
Adults
·
Wellness
Join us for an effective guided meditation, where we unlock our potential to go beyond our thoughts and emotions to touch that deep silence and peace that exists within all of us.
Research has shown that when we are able to reach the state of mental silence, where there is absence of thought, we activate our para sympathetic system which takes us into the state of rest and digestion.
In this state, we recover, heal, and rejuvenate in all 3 dimensions, mental, physical, and emotional aspects. It neutralizes the effects of stress, anger, anxiety and fight or flight response mode we operate in. With all this goodness, naturally our behavioral patterns and relationships improve over time.
Come, experience the power and benefits of mental silence!
Research has shown that when we are able to reach the state of mental silence, where there is absence of thought, we activate our para sympathetic system which takes us into the state of rest and digestion.
In this state, we recover, heal, and rejuvenate in all 3 dimensions, mental, physical, and emotional aspects. It neutralizes the effects of stress, anger, anxiety and fight or flight response mode we operate in. With all this goodness, naturally our behavioral patterns and relationships improve over time.
Come, experience the power and benefits of mental silence!
Audience: All levels are welcome!
Meet Our Instructor
Phani Adabala
Phani Adabala is an active practitioner of Sahaja Yoga meditation and has been teaching meditation for community members for the last 20 years, where she conducts sessions in schools, libraries, mental health and wellness fairs and corporate institutions, always free of charge. Phani Adabala has over 25 years of experience in the software industry, working for fortune 500 corporations across the US. Come and enjoy this simple technique of meditation that you can easily incorporate into your daily life
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