Mid Day Movement Series: Optimizing Lower Back Health with a Foam Roller
Adults
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Wellness
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of stretches, strengthening exercises, and recommendations for managing and/or preventing lower back pain with the use of a foam roller. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time for a brief Q&A.
Audience: Adults; All Levels Welcome
Supplies:
Mat and a Foam Roller (standard 6" diameter preferrable without bump/ridge/points however not a strict limitation to participation)
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.