Keep it Moving Series (Low Back) (2 of 6)
Adults
·
Wellness
A 6-week progressive series focused on optimizing mobility, flexibility, and functional strength of the low back.
Week 1: Recommended Equipment: yoga mat, stretching strap, small pillow, foam roller
Week 2: Recommended equipment: yoga mat, light resistance band, stability ball
Week 3: Recommended Equipment: yoga mat, resistance bands, light dumbbells
Week 4: Recommended Equipment: yoga mat, stability ball, kettlebell, resistance band
Week 5: Recommended Equipment: yoga mat, resistance band, dumbbells, medicine ball
Week 6: Recommended equipment: Yoga mat, Kettlebell, dumbbell, resistance band, stability ball
Supplies:
Yoga mat, light resistance band, stability ball
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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