Habit and Mindset Series: Understanding Yourself (1 of 12)
Adults
·
Wellness
A 12-week series to help you stop starting over and start feeling calm, confident and in control around food.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. Why do I keep quitting on my body goals?
Discover why most people don't fail because they lack discipline, they stop because of how they interpret setbacks and progress.
2. Why 'good' and 'bad' are dirty words when it comes to your health goals.
Explore how food labels fuel guilt, perfectionism and the all-or-nothing cycle.
3. Why knowing what to do isn't the same as doing it.
Understand why knowledge rarely changes behaviour on its own, and what actually bridges the gap between intention and action.
4. Why do healthy decisions feel so hard?
Learn how decision fatigue, mental load and your environment influence the choices you make every day.
5. Why motivation keeps letting you down.
Discover why motivation comes and goes and how to build habits that don't depend on feeling inspired.
6. Why comparison steals your progress.
Understand how comparing yourself to your younger self, other people or unrealistic expectations quietly undermines confidence.
7. Why does one meal become a bad weekend?
Learn why a single choice can spiral into days of overeating and how to stop it before it starts.
8. Why do we keep looking for the magic fix?
Explore why we're drawn to quick fixes, miracle supplements and new diets, and how to build confidence in simple, sustainable habits instead.
9. Why do results take longer than we think?
Reset your expectations and learn how patience becomes one of the most powerful weight-loss skills.
10. Why guilt never improved anyone's eating.
Understand the emotional cycle that keeps people stuck and how self-compassion creates more consistent action.
11. Why confidence comes after action.
Learn how confidence builds through evidence and repeated promises kept to yourself, not by waiting until you feel ready.
12. How do I become someone who doesn't need another diet?
Bring everything together to create an identity and lifestyle that supports lasting health, without relying on another fresh start.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. Why do I keep quitting on my body goals?
Discover why most people don't fail because they lack discipline, they stop because of how they interpret setbacks and progress.
2. Why 'good' and 'bad' are dirty words when it comes to your health goals.
Explore how food labels fuel guilt, perfectionism and the all-or-nothing cycle.
3. Why knowing what to do isn't the same as doing it.
Understand why knowledge rarely changes behaviour on its own, and what actually bridges the gap between intention and action.
4. Why do healthy decisions feel so hard?
Learn how decision fatigue, mental load and your environment influence the choices you make every day.
5. Why motivation keeps letting you down.
Discover why motivation comes and goes and how to build habits that don't depend on feeling inspired.
6. Why comparison steals your progress.
Understand how comparing yourself to your younger self, other people or unrealistic expectations quietly undermines confidence.
7. Why does one meal become a bad weekend?
Learn why a single choice can spiral into days of overeating and how to stop it before it starts.
8. Why do we keep looking for the magic fix?
Explore why we're drawn to quick fixes, miracle supplements and new diets, and how to build confidence in simple, sustainable habits instead.
9. Why do results take longer than we think?
Reset your expectations and learn how patience becomes one of the most powerful weight-loss skills.
10. Why guilt never improved anyone's eating.
Understand the emotional cycle that keeps people stuck and how self-compassion creates more consistent action.
11. Why confidence comes after action.
Learn how confidence builds through evidence and repeated promises kept to yourself, not by waiting until you feel ready.
12. How do I become someone who doesn't need another diet?
Bring everything together to create an identity and lifestyle that supports lasting health, without relying on another fresh start.
Meet Our Instructor
Angela Clucas
Angela Clucas is a University qualified Nutritionist, holding both a Bachelors & Master Degree in nutrition and she is the founder of Next Level Nutrition. Known for her expertise in mindset and behavioral change around dieting, she challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive Your Perfect method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioncoach
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