Know Your Chakras - Innovate Yourself!
Adults
·
Wellness
Is there link between emotional intelligence and mental and physical well-being? Can you tap into the Chakras / Plexuses of the Autonomic nervous system to boost your emotional wellbeing, manage your stress levels and bring your best self forward?
Come learn this ancient yet simple meditation technique that improves your behavior patterns, relationships and interactions with others. Innovate yourself!!
Come learn this ancient yet simple meditation technique that improves your behavior patterns, relationships and interactions with others. Innovate yourself!!
Audience: All levels are welcome!
Meet Our Instructor
Phani Adabala
Phani Adabala is an active practitioner of Sahaja Yoga meditation and has been teaching meditation for community members for the last 20 years, where she conducts sessions in schools, libraries, mental health and wellness fairs and corporate institutions, always free of charge. Phani Adabala has over 25 years of experience in the software industry, working for fortune 500 corporations across the US. Come and enjoy this simple technique of meditation that you can easily incorporate into your daily life
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