Daily Movement Series: Neck and Shoulders Class
Adults
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Wellness
A 30-minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor, consisting of exercises aimed to optimize low back health, utilizing an exercise/yoga/fintess ball.
Audience: Adults; All Levels Welcome
Supplies:
Equipment Required: foam roller, resistance bands and dummbells
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.