Metcon at Home
Adults
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Wellness
Metabolic Conditioning is by far one of the most effective training techniques. This high-octane training style isn’t just for elite athletes and it can be adapted for all levels to strengthen our minds as well as our bodies. Get results faster with this 45 minute full body workout, no equipment needed. Every workout is different so you keep progressing! You will love it, give it a try!
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.