Metcon at Home
Adults · Wellness
Metabolic Conditioning is by far one of the most effective training techniques. This high-octane training style isn’t just for elite athletes and it can be adapted for all levels to strengthen our minds as well as our bodies. Get results faster with this 45 minute full body workout, no equipment needed. Every workout is different so you keep progressing! You will love it, give it a try!
Meet Our Instructor
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.