Mid-Day Movement: Low Back + Hip Pain
Adults
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Wellness
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing upper back pain. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
This class is appropriate for all levels.
Audience: Adults
Supplies:
Equipment Needed: Mat & Small Hand towel
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.