7 Types of Rest Workshop
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard for a 30-minute session that will discuss the 7 different types of rest you need to feel nourished on all levels and how you can use them to reduce physical stress on your body, mental stress on your mind and emotional stress on your heart.
You’ll learn:
• Why feeling rested isn't necessarily about getting more sleep
• Which type(s) of rest you already excel in
• How to clarify which type(s) of rest you need most
• Tips to incorporate the type(s) of rest you need so that you can feel more nourished and energized
You’ll learn:
• Why feeling rested isn't necessarily about getting more sleep
• Which type(s) of rest you already excel in
• How to clarify which type(s) of rest you need most
• Tips to incorporate the type(s) of rest you need so that you can feel more nourished and energized
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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