CrossFit Express: 20 minute CrossFit WOD

Adults · Wellness
Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!
Audience: Adults
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

January 20, 3 PM EST
For Adults · 20 mins

16 of 40 spots reserved

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Meet Our Instructor

Sam Russo
Registered Dietitian and CrossFit coach dedicated to helping people find sustainable ways to live happily and healthily. Before coming to Prototype Training Systems, Sam has shared her health and wellness knowledge as an RD in a clinical setting, was a Division-1 collegiate diving coach, and physical education teacher. As a former Division 1 college athlete at the University of Vermont, she fell in love with the community aspect of CrossFit and has been hooked since her first class. Sam has been part of the Prototype team for close to 2 years and loves helping others! Sam also holds her BS in Dietetics, Nutrition, and Food Sciences with a Master's degree in Marketing