Mindfulness & Mindset - Stretch & Reflect

Adults · Wellness
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling.

To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.

Equipment: A pen, journal/ notepad and a quiet space.
Audience: Adults
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Upcoming Session Starts in

December 2, 7 AM EST
For Adults · 45 mins


15 of 150 spots reserved

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Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.

Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.