20 minute Mobility Moves

Adults · Wellness
20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels
Audience: Adults
Supplies:
Equipment This Week: Foam Roller
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Upcoming Session Starts in

December 2, 1 PM EST
For Adults · 20 mins


8 of 150 spots reserved

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Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!