Pilates Mat – Advanced Adventures

5-Star Only · Adults · Wellness
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Audience: Adults
Supplies:
Prop: Pilates mat
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Upcoming Session Starts in

December 2, 3 PM EST
For Adults · 45 mins


2 of 20 spots reserved

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Meet Our Instructor

Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!