Mid-Day Movement - Total Body Stretch
Adults
·
Wellness
This course will be movement based, incorporating stretches and exercises to promote mobility throughout the whole body. Modifications will offered throughout the class.
Levels: All levels welcome
Audience: Adults
Supplies:
Mat & Stretch Strap (belt, elastic bands, long towel/sheet also acceptable forms of equipment)
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.