20 Min Full Body Pilates
Adults · Wellness
Work smart and hard in this 20min Pilates mat class with Kaitlin. A nice classical warm up following the order Joseph Pilates left us. Ever muscle with be trained evening leaving you feeling balanced. Finish class with some hovering and mobility challenges to leave you feeling complete!
Supplies:Prop: none (Pilates mat)
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more
Meet Our Instructor
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.