20 Min Full Body Pilates

Adults · Wellness
Work smart and hard in this 20min Pilates mat class with Kaitlin. A nice classical warm up following the order Joseph Pilates left us. Ever muscle with be trained evening leaving you feeling balanced. Finish class with some hovering and mobility challenges to leave you feeling complete!
Audience: Adults
Supplies:
Prop: none (Pilates mat)
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Upcoming Session Starts in

December 2, 6 PM EST
For Adults · 20 mins


18 of 100 spots reserved

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Meet Our Instructor

Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!