Sahaja Yoga Meditation 10 Week Course (1 of 10)
Adults
·
Wellness
This spiritual meditation awakens the inner energy Kundalini, bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. This 10-week course is the beginning of a life-changing and transformative experience. With an online community of Sahaja Yoga meditation practitioners all over the world, it can also be the beginning of an ongoing journey of inner transformation through the light of your spirit.
In each session, there will be:
✧ guided meditation focusing one or more Chakras and their qualities
✧ music
✧ Q&A
✧ Session specific handouts
Week 1: Self-realization: Experience the silence within
Week 2: Cooling down the right-side channel with ice
Week 3: Clearing the left-side channel with candle
Week 4: Restoring our childlike innocence – Root Chakra / Energy Center
Week 5: Balancing our desires and actions – Second Chakra
Week 6: Feeling contented in this materialistic world – Third Chakra
Week 7: Unconditional Love – Fourth Chakra
Week 8: Watching without reacting - Fifth Chakra
Week 9: Forgiveness – Sixth Chakra
Week 10: Integration & Thoughtless awareness – Seventh Chakra
No prior experience required, and you can join all sessions or any sessions as they fit your schedule.
In each session, there will be:
✧ guided meditation focusing one or more Chakras and their qualities
✧ music
✧ Q&A
✧ Session specific handouts
Week 1: Self-realization: Experience the silence within
Week 2: Cooling down the right-side channel with ice
Week 3: Clearing the left-side channel with candle
Week 4: Restoring our childlike innocence – Root Chakra / Energy Center
Week 5: Balancing our desires and actions – Second Chakra
Week 6: Feeling contented in this materialistic world – Third Chakra
Week 7: Unconditional Love – Fourth Chakra
Week 8: Watching without reacting - Fifth Chakra
Week 9: Forgiveness – Sixth Chakra
Week 10: Integration & Thoughtless awareness – Seventh Chakra
No prior experience required, and you can join all sessions or any sessions as they fit your schedule.
Meet Our Instructor
Phani Adabala
Phani Adabala is an active practitioner of Sahaja Yoga meditation and has been teaching meditation for community members for the last 20 years, where she conducts sessions in schools, libraries, mental health and wellness fairs and corporate institutions, always free of charge. Phani Adabala has over 25 years of experience in the software industry, working for fortune 500 corporations across the US. Come and enjoy this simple technique of meditation that you can easily incorporate into your daily life
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