Reestablishing Your Routine
Adults
·
Wellness
Join Stress Management, Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, for a 30-minute session that will discuss the science behind the benefits of routine as well as proven techniques that increase the likelihood of sticking to your routine with ease and tips to create a routine that gets you to your goals AND works with your current lifestyle and season of life.
You’ll learn:
• 3 common mistakes people make when managing their time
• The connection between boundaries and priorities
• Why you should never have guilt around saying no (and how to let go of it if you do)
• A 5-step process for creating the routine that is right for you
• How often you should change your routine and why
You’ll learn:
• 3 common mistakes people make when managing their time
• The connection between boundaries and priorities
• Why you should never have guilt around saying no (and how to let go of it if you do)
• A 5-step process for creating the routine that is right for you
• How often you should change your routine and why
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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