Mid-Day Movement
Adults
·
Wellness
Reset and beat that mid day slump/2 o'clock mood by moving your body with this 30 minute movement session to get your body and your mind ENERGIZED, right at your work space!
This course will be movement based and incorporate a combination of stretching and mobility work, low impact muscle activation, and light aerobic exercise to re-awaken our bodies, reset our postures, and get us HYPED up for a successful and efficient afternoon. There will be time for a brief Q&A.
Modifications will be offered throughout the course.
Equipment needed: sturdy chair or desk and a mat nearby
This course will be movement based and incorporate a combination of stretching and mobility work, low impact muscle activation, and light aerobic exercise to re-awaken our bodies, reset our postures, and get us HYPED up for a successful and efficient afternoon. There will be time for a brief Q&A.
Modifications will be offered throughout the course.
Equipment needed: sturdy chair or desk and a mat nearby
Audience: Adults
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.